News and Announcements
Nurse Mates Women s Meredith Slip-On Shoes White
Cherokee Women s NOLA Shoes Black , Wolverine Women s Xpedite SR Slip-On Food Service Shoe Black , ZYEN Women Nurse Shoes All White Slip On Wedges Sneakers Comfortable Nursing Work Leather Loafers White Plus Velvet Anywear Women s Zone Health Care and Food Service Shoe Blue Rasolli Women s Professional Closed Back Clogs Black Patent
Nurse Mates Women s Lexi Lace up Black , 24 Hour Comfort FIC Riley Women Adjustable Wide Width Step in Loafer (Nurse Style & Size Guide Available) White , Sanita Women s Smart Step Pro. Monsoon Clog Fuchsia , Easy Works Women s Assist Health Care Professional Shoe Black
Dovewill Mens Womens Slip On Work Clog Anti Slip Black Hospital Nursing Kitchen Chef Shoes Style 2 , Easy Works Women s Assist Health Care Professional Shoe Tan/Brown Crocodile , Cherokee Women s Maggie Health Care & Food Service Shoe Black Easy Works Women s Bind Health Care Professional Shoe Brown Embossed Skechers Work Womens Clog Silver Easy Works Women s Appreciate Health Care Professional Shoe Tye-dye Nautilus 1631 Women s ESD No Exposed Metal Safety Toe Slip-On Black
Wolverine Women s Xpedite SR Slip-On Food Service Shoe Black , Easy Works Women s Appreciate Health Care Professional Shoe Black Patent Easy Works Women s Attend Health Care Professional Shoe Beige Leopard/Black
Wolverine Women s Serve SR LX Slip-On Food Service Shoe Black , Skidbuster 5077 Women s Leather Slip Resistant Slip-On Black , Dr. Scholl s Women s Lauri Slip On Black Dr. Scholl s Women s Storm Work Shoe Black Dansko Women s Pro Xp Mule Shoe Black Cabrio Nautilus Safety Footwear Women s 2258 Work Shoe Grey Skechers Work Women s Dighton Fridley Shoe Black
Laforst Jess 3112 Womens Work Slip Resistant Flat Slip On Shoes Black , J-WD09 Women s Clogs Sandal Slippers Hotel Restaurant Hospital Slip and Oil Resistant Work Shoes, Black, White Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
OluKai Ohana Sandals - Men s Depth/Black , Jerusalem Sandals Men s Elan Molded Footbed Slide Sandal Black , FCKEE Water Shoes Aqua Shoes Slip-on Barefoot Lightweight Quick-Dry Drainage Durable Sole Women Men T-black , VarctikZ Family Ventilate Aqua Socks Footwear (Toddler/Adult) Blue Optimal Men s Safety Boot Steel Toe Boot Work Boot Composite Toe Boot Suede Black
Men s Genuine Cowhide Leather Cowboy Square Toe Rodeo Boots with Free Belt Brown , L-RUN Unisex Wading Shoes Outdoor Mutifunctional Sports Breathable Mesh Casual Flat-Heeled Dot Black
Dexter Jenna Bowling Shoes Blue Knit , 50 Shades Of Animal Print Dance Dress Shoes Collection, Wedding Pumps: Women Comfort Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) Abby 004 Womens Body Strap Latin Peep-toe Lace Professional Dance-shoes
Gold Pigeon Shoes Party Party SERA1692 Comfort Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin , TDA QJ9005 Womens Lace-up Net Synthetic Salsa Tango Ballroom Latin Wedding Party Dance Shoes
UGG Women s Carlin Harness Boot Taupe , Blowfish Women s Angel Boot Taupe Lonestar Pu/Saddle Rock Pu , Carolbar Women s Comfort Fashion Simple Buckle Zipper Wedge Heel Knee High Tall Boots Black , FSJ Women Summer Ankle Strap Sandals Open Toe Chunky Low Heel Comfortable Walking Shoes Size 4-15 US Turquoise NIKE Men s SB Koston Max Skateboarding Shoes University Red/Blue-white
Skechers Performance Men s Go Flex Train Conquer Walking Shoe Charcoal , V-Luxury Womens 28-MUDD55 Closed Toe Mid Calf Knee High Mocassin Flat Boot Rust
Madden Girl Women s Cinder Fashion Boot Black Fabric , Vince Camuto Women s Forba Riding Boot Volpe Arcopedico Women s L45 Flat Black FM Sam Edelman Women s Flynt Ballet Flat Navy Chambray
Diadora Unisex V7000 Weave Cyan Blue/Vermillion Orange , ASICS Tiger Womens Gel-Lyte V Black/Black DC Men s Heathrow Casual Skate Shoe Navy/Gold Keds Women s Champion Original Canvas Sneaker Champion Black Canvas
HUF Men s Classic Low Skate Shoe Grey Heather , DC Men s Trase TX Unisex Skate Shoe Black/Black/Black Game of Thrones A Song of Ice and Fire Shoes Canvas Shoes Sneakers Black/White Black 2
BTC Saturday Long & Moderate Run Groups
Saturday, July 14
BTC Saturday Long & Moderate Run Groups
Saturday, July 21
Sanita Women s Smart Step Scarlette Women s Sanita Work Shoe Multicolor a10c714 - amegaworldwide.info
Sanita Women s Smart Step Scarlette Women s Sanita Work Shoe Multicolor a10c714
Health Care & Food Service