News and Announcements
Nurse Mates Women s Meredith Slip-On Shoes White
Cherokee Women s NOLA Shoes Black , Wolverine Women s Xpedite SR Slip-On Food Service Shoe Black ZYEN Women Nurse Shoes All White Slip On Wedges Sneakers Comfortable Nursing Work Leather Loafers White Plus Velvet
Anywear Women s Zone Health Care and Food Service Shoe Blue , Rasolli Women s Professional Closed Back Clogs Black Patent
Nurse Mates Women s Lexi Lace up Black , 24 Hour Comfort FIC Riley Women Adjustable Wide Width Step in Loafer (Nurse Style & Size Guide Available) White
Sanita Women s Smart Step Pro. Monsoon Clog Fuchsia , Easy Works Women s Assist Health Care Professional Shoe Black
Dovewill Mens Womens Slip On Work Clog Anti Slip Black Hospital Nursing Kitchen Chef Shoes Style 2 , Easy Works Women s Assist Health Care Professional Shoe Tan/Brown Crocodile Cherokee Women s Maggie Health Care & Food Service Shoe Black
Easy Works Women s Bind Health Care Professional Shoe Brown Embossed , Skechers Work Womens Clog Silver , Easy Works Women s Appreciate Health Care Professional Shoe Tye-dye , Nautilus 1631 Women s ESD No Exposed Metal Safety Toe Slip-On Black
Wolverine Women s Xpedite SR Slip-On Food Service Shoe Black , Easy Works Women s Appreciate Health Care Professional Shoe Black Patent
Easy Works Women s Attend Health Care Professional Shoe Beige Leopard/Black , Wolverine Women s Serve SR LX Slip-On Food Service Shoe Black Skidbuster 5077 Women s Leather Slip Resistant Slip-On Black
Dr. Scholl s Women s Lauri Slip On Black , Dr. Scholl s Women s Storm Work Shoe Black
Dansko Women s Pro Xp Mule Shoe Black Cabrio , Nautilus Safety Footwear Women s 2258 Work Shoe Grey , Skechers Work Women s Dighton Fridley Shoe Black
Laforst Jess 3112 Womens Work Slip Resistant Flat Slip On Shoes Black , J-WD09 Women s Clogs Sandal Slippers Hotel Restaurant Hospital Slip and Oil Resistant Work Shoes, Black, White Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
NIKE Men s Jordan Hydro 5 Sandal Mid Navy/Varsity Blue Twisted X Mens Lite Cowboy Dark Work Boots Dark Brown Merrell Men s Outmost Mid Vent Waterproof Hiking Boot Boulder EASTSURE Snorkeling Shoes Water Sport Shoes Aqua Socks for Men Women Beach Swim Surf Yoga Sun Flower SWDZM Women s Standard Latin Dance Shoes Satin Ballroom Model-4160
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Willowbee Women s Alyssa Boot Sand , Lane Boots Women s Lovesick Stud Western Boot Brown
VogueZone009 Women s Low Top Solid Zipper Round Closed Toe High Heels Boots with Charms Pink , SoftWalk Women s Brimley Mule Tan , Nine West Women s Darren Suede Mid-Calf Boot Dark Green 206 Collective Men s Capitol Ankle Chelsea Boot Chocolate Brown Burnish Oiled Suede
Chinese Laundry Women s Jump to It Mule Gold Leather , UBFEN Men Women Shoes Winter Warm Fully Fur Lined Snow Boots Ankle Waterproof Outdoor Slip On Casual Low Blue Stuart Weitzman Women s Funland Over The Knee Boot Black
Skechers Men s Skech Flex 2.0 Milwee Fashion Sneaker Black , Seychelles Women s Role Ballet Flat Olive , VogueZone009 Womens Closed Round Toe Kitten Heel Soft Material PU Solid Boots with Bowknot and Bandage Brown
SPYLOVEBUY KARLIE Flat Festival Wellies Wellington Knee High Rain Boots Pink Butterfly , Luichiny Women s Top That Knee-High Boot Brown
Garlos leather boots Female Boots Women Boots 14.5cm high-heeled over The knee boots plus size xd340 Black , Qupid Women s Plateau-184BX Combat Boot Black
Dr. Comfort Spirit-X Women s Diabetic Extra Depth Shoe Leather-and-Mesh Velcro White , Converse Men s Chuck Taylor All Star Seasonal Ox Optical White
Anne Klein Women s Noris Leather Moccasin Light Gold , Supra Men s Skytop Ii Light Grey Suede/Embossed Suede , DC Men s Anvil TX Skate Shoe Tobacco Brown , Rockport Women s Trustride Derby Trainer Fashion Sneaker Black , Hush Puppies Women s Chardon Oxford Ice Grey
Vans Slip-on(Tm) Core Classics ( Primary Checker) Racing Red / White , Supra Vaider Skate Shoe Black/White ,