News and Announcements
Skechers Women s on-The-Go 600-Nitto Slide Sandal Natural/Pink
Merrell Women s Azura Wrap Sandal Otter , Summer Sandals, Inkach Women Bohemia Sandals Flat Bandage Shoes Casual Peep-Toe Outdoor Shoes Brown Summer Sandals Gladiator High Heels Women Sexy Front Open Cross Strap Stilettos Pumps Genova Shoes Black
Salomon Men s Crossamphibian Swift Trail Running Shoe Darkest Spruce , Drew Alana Women s Sandal Pewter-bronze , Summer Non-Slip Home Slipper Women Indoor/Outdoor Stripe Slides Beach Flip Flops Shoes Pink , New Balance Women s PureAlign Slide Sandal Black Columbia Women s Kea Vent Sandal Candy Apple, Earl Grey ATIKA Men s Sports Sandals Trail Outdoor Water Shoes 3Layer Toecap M108/M107/M106 C-M106-RED
Teva Womens Women s W Hurricane XLT2 Sport Sandal Kerne Deep Wisteria , Skidders Women s Portable Flip Flops - Size M (7/8) Purple
TOMS Women s Viv Leather Emboss Sandal Natural Hemp Pom , Kappa Mens Gigi Slides White/Blue , KEEN Women s Newport Hydro-W Sandal Crabapple/Summer Fig Chaco Men s Zvolv 2 Sport Sandal Gobi Coffee
Northside Women s Santa Rosa Sport Sandal Black/Violet , RunningontheWall Recovery Sandals, Running Flip Flop, Massaging Post-Run Footwear Turquoise-heart , KEEN Women s Uneek 8MM Sandal Rhododendron / Neutral Grey Crocs Women s Swiftwater Mesh Sandal Black Nidengbao Men s Summer Outdoor Casual Leather Sandals Beach Shoes Brown KEEN Women s Ana Cortez T Strap-W Flat Sandal Black/Black Teva Women s Tirra Athletic Sandal Chocolate Chip
OluKai Ohana Sandals - Men s Clay/Black , The North Face Bridgeton Slingback Women s Dark Gull Grey/Simply Taupe QIAO Beach Sandals Beach Shoes for Men and Women Breathable Hollow Out Soft Antiskid Sports Shoes Blue KEEN Men s Newport H2 Sandal Burnt Olive/Golden Yellow KEEN Women s Uneek Slide-w Sandal Black/Black
Earth Origins Sophie Women s Sandal Platinum ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Franco Sarto Women s Poland Slide Sandal Black FEETCITY Mens Water Shoes Swim Shoes for Women Quick-Dry Barefoot Beach Surf Boat Yoga Sneakers Shark Gray RAISINGTOP 2018 Men Women Unisex Clogs Classic Casual Shoes Couple Beach Sandals Flip Flops Shoes Indoor and Outdoor Gray MAYZERO Men Women Water Shoes Summer Pool Shoes Beach Swim Shoes Quick Dry Barefoot Aqua Socks Slip on Water Sports Shoes A Blue
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
5.11 Men s XPRT 2.0 Tactical Boot Military & Tactical Boot Gunsmoke , FCKEE Water Sports Shoes Barefoot Quick-Dry Aqua Yoga Socks Slip-On for Men Women Kids H.red
Quickshark Women s Men s Water Shoes Summer Quick-Dry Barefoot Aqua Socks for Beach Pool Swim Surf Yoga Black , Durango Men s DDB0107 Western Boot Dark Brown/Forest Green
Rocky Men s Rkw0208 Western Boot Brown and Tobacco , SAGUARO Men and Women Beach Swim Surf Yoga Water Shoes, Aqua Socks Black
Jiu du Women s Men s Safety Shoes Breathable Work Athletic Trainer Style Outdoor Proof Footwear Brown Nubuck Leather , TDA QJ7018 Womens Lace-Up Mesh Salsa Tango Ballroom Latin Wedding Party Dance Shoes
Reebok Work Women s Hyper Velocity RB821 8" Ultralight Tactical Boot Coyote , Kenneth Cole REACTION Women s Mild Calf Moto Boots Black , Skechers Women s Reggae T Strap Sandal Navy Multi Ethnic Print , West Blvd Women s Shanghai Winter Lace Up Boot brown pu Cougar Women s Como Snow Boot Black
ALDO Women s Elinna. Boot Black Patent , Top Moda Womens Bank-81 Mid Calf Round Toe Buckle Slouched Flat Boots Black , Sunny&Baby Men & Big Kid s Martin Boots Genuine Leather Lace UP Accent High Top Shoes (Thicken Fleece Available) Gray Dolce Vita Women s morey Fashion Boot Black Leather NIKE Women s Explorer 2 Golf Shoes AA1846-101 White/White/Sunset Pulse Easy Spirit Women s Motion Lace up Oxford Navy Steve Madden Womens Romani Leather Covered Over-The-Knee Boots Black Leather Jambu Women s Cherry Blossom Mary Jane Flat Black/Seafoam
Converse Womens Chuck Taylor All Star Hi Top Sneaker Navy Blue/White , ED Ellen DeGeneres Womens Gillen Black/Black Crinkle Patent/Crinkle Patent
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Etnies Women s Scout YB W s Skateboarding Shoe Black/Blue ,