News and Announcements
Kabaneri of the Iron Fortress Ikoma Mumei Cosplay Shoes Canvas Shoes Sneakers Black/White White 3 , Vans Authentic Black/Frost Grey , Vans Sk8-Hi Pro True White/Black
Vans Unisex Old Skool Classic Skate Shoes (Suede/Canvas) Frost Gray/True White , Vans Women s Sk8-Hi(TM) Core Classics Red/White , Vans Unisex Old Skool Classic Skate Shoes Black , Vans Unisex Old Skool Classic Skate Shoes Blank De Blanc Black , Emerica Provost Slim Vulc Skate Shoe Turquoise
New Balance Men s Nm533gb2 Light Blue , Vans Unisex Old Skool Classic Skate Shoes Burgundy True White , DC Men s Trase TX Unisex Skate Shoe Black Black Black Vans Men s Sk8-Hi(Tm) Core Classics Nightshade Purple True White
DC Men s Heathrow Vulc Skate Shoe Burgundy/Tan , HUF Men s Cromer Skate Shoe Black Truffle Vans VEE3NVY Unisex Authentic Shoes Midnight Navy/True White Vans Unisex Authentic Lite (Canvas) Skate Shoe Black/Black Etnies Barge LS Skate Shoe Black/Dark Grey/Gum NIKE Kids Stefan Janoski Max (GS) Skate Shoe Black/White Vans Unisex Old Skool (Metallic Sidewall) Skate Shoe Cement Supra - Mens Flow Skate Shoes Black/Black-white
Vans Unisex Old Skool Classic Skate Shoes Lux Leather Black Porcini , American Dog Street Wear Inspired Women Sneaker Gold Red
Vans Unisex Sk8-Hi Reissue Skate Shoes Navy , DVS Women s Premier 2.0 WOS Multi Woven
Vans Unisex Old Skool Classic Skate Shoes (Suede/Canvas) Iron Brown/True White , Vans Unisex Old Skool Classic Skate Shoes Suede Spiced Coral , Emerica Reynolds Low Vulc Skate Shoe Black/Gold Supra Method Skate Shoe Eiffel Tower/Black
DC Women s Pure High-Top TX Skate Shoe Lilac ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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DC Men s Trase TX Unisex Skate Shoe Navy/Yellow ,