News and Announcements
Submit a Race to the BTC Calendar
To submit a race to the BTC Race Calendar, simply fill out this easy form.
Speedo Women s Blue/White Offshore Amphibious Pull-On Insignia Water Shoe Amphibious Insignia Blue/White 77a8844
PENGCHENG Water Sports Shoes Men Women Beach Swim Barefoot Skin Quick-Dry Aqua Socks C3-camouflage Youweb Water Shoes Quick Dry Aqua Water Shoes Beach Walking Swming Yoga Exercise Blue02
Giotto Barefoot Swim Water Shoes Quick Dry Non-Slip for Kids Women Men H-blue , Fanture Men Womens Water Sports Quick-Dry Aqua Shoes with 18 Drainage Holes for Wading,Swim,Walking,Yoga,Beach,Drainage Blue2 , ALEADER Women s Lightweight Mesh Sport Running Shoes Black/White 03
XPKWS Water Shoes Womens Mens Quick Drying Aqua Mesh Lightweight Beach Sports Shoe for Boys Girls Gray , LeKuni Women s Men s Barefoot Water Shoes Quick Drying Aqua Shoes for Swimming Pool Beach Yoga Gym Sports 61_blue , Water Sports Shoes Barefoot Quick-Dry Aqua Beach Swim Exercise Yoga Socks Slip-On for Men and Women Cosmic Red White , UJoowalk Women s Mesh Slip On Aqua Water Shoes Black , Y.Y Water Shoes for Men Women, Barefoot Shoes, Quick Dry Aqua Socks for Beach Swim Surf Yoga Exercise Blue , FEETCITY Mens Water Shoes Swim Shoes for Women Quick-Dry Barefoot Beach Surf Boat Yoga Sneakers Peach Mesh
ZHENZHONG Women s Mesh Walking Shoes Comfort Slip on Fashion Sneakers Outdoor Running Shoes Purple , CIOR Water Shoes Men and Women’s Quick-Dry Swim Shoes for Walking Yoga Boating L.black , VIFUUR Unisex Quick Drying Aqua Water Shoes Pool Beach Yoga Exercise Shoes for Men Women Geometricblack
Cambridge Select Kids Slip-On Quick Dry Mesh Zipper Non-Slip Water Shoe (Little Kid) Black/Orange , MAYZERO Men Women Water Shoes Barefoot Skin Sock Quick Dry Aqua Shoes for Beach Pool Swim Surfing Boating Grey&blue , CIOR Water Shoes Men Women Kid s Quick-Dry Aqua Shoes for Swim, Walking, Yoga Adm.grey , GinkgoTree Barefoot Quick-Dry Water Shoes Aqua Shoes for Swimming, Walking, Driving, Yoga, Beach Gray
Pacific Trail Men s Klamath M Water Shoe Black/Lime , Northside Kids Brille Blue/Volt , Clorts Men s Water Shoe Closed Toe Quick Drying Hiking Sandal 3H028 Blue W/Orange
JustOneStyle NBERA Barefoot Flexible Water Skin Shoes Aqua Socks for Beach Swim Surf Yoga Exercise Prm_orange , MOERDENG Men Women Water Shoes Quick Dry Barefoot Aqua Socks Swim Shoes for Pool Beach Walking Running Dark Grey , Unisex Athletic Water Shoes Children Adult Summer for Swimming Run Beach Surf Diving Blue BBA Water Skin Shoes Aqua Socks for Beach Swim Surf Yoga Exercise Neon Green
QLEYO Water Shoes Quick Dry Shoes for Men and Women Barefoot Skin Shoes Beach Water Shoes for Swim Yoga surf Black , XPKWS Water Shoes Womens Mens Quick Drying Aqua Mesh Lightweight Beach Sports Shoe for Boys Girls Black-1 , Sixspace Water Sport Shoes Men Women Barefoot Aqua Shoes For Swim Walking Yoga Lake Beach Driving Black-02 , Kuuland Water Shoes Quick Dry Barefoot Aqua Socks Beach Swim Pool Surf Shoes for Swimming Diving Walking Yoga Men Women Red ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Merrell Women s Terran Ari Convert Sport Sandal Navy
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Merrell Men s Waterpro Maipo Water Shoe Black/Red , Coleath Men Women Water Shoes Quick-Dry Lightweight Barefoot Skin Swim Shoes Aqua Water Socks Blue Georgia Boot Men s Brookville 6 Inch Work Shoe Dark Brown Zhuanglin Women s Quick Drying Aqua Water Shoes Pink.
fereshte Couple Unisex Mens Womens Breathable Mesh Antiskid Lightweight Beach Quick-Dry Water Shoes Gray , WAPIKE Women and Men Water Shoes Quick-Dry Aqua Socks Non-Slip for Beach Swim Yoga Orange/Colorful
Laredo Men s Bryce Cowboy Boot Square Toe - 68441 Black , West Blvd Guilty Shoes - Womens Quilted Combat Military Riding Lace Up Buckle - Platform Mid Calf Boots Dkblue Denim , ECCO Women s Women s Babett Wedge Gore-Tex Winter Boot Black , IDIFU Women s Sweet Bows Platform High Block Heels Under Knee High Riding Boots Black , Lustacious Women s Mid-Calf Lace Up Military Combat Foldable Faux Shearling Fur Boots Black Leatherette Beige Interior , JOE N JOYCE London SynSoft sandals narrow Brown , NIKE Men s LF1 Duckboot 17 Casual Shoe Metallic Gold / Black-light Bone , Amoji Unisex Garden Clogs Shoes Sandals Slippers Lightblue
Crocs Classic Blitzen III Graphic Blue Jean , Skechers Sport Women s Burst Divergent Demi Boot Sneaker Pink/Multi/Gray , FSJ Women Comfortable Walking Flats Round Toe Pumps Waterproof Slip On Ballet Shoes Size 4-15 US Red-matte Chinese Laundry Women s Radiance Grey Suede
Ryka Womens Dream SMT Frost Grey/Summer Grey/Calypso Coral , Summerwhisper Women s Simple Round Toe Low-cut Wide Width Slip-on Flats Pumps Shoes Pink
Propét Women s TravelFit Jersey Fabric, EVA Flats Red , Kate Spade New York Women s Gwen Ballet Flat Pink , PUMA Men s Basket Knit Mesh Fashion Sneaker Black , Ryka Women s Eva Nrg Cross Trainer Pink/Red San Antonio shoe Women s SAS, Freetime Lace up Sneaker Black
IVY KIRZHNER Womens Lunar Black/Forest , Vans Women s Sk8-Hi(TM) Core Classics Black / Rosin C1RCA Men s AL50 Adrian Lopez Lightweight Insole Skate Shoe White/Skull Easy Spirit ON CUE Women s Oxford Medium Blue