News and Announcements
Vans Unisex Authentic Platform 2.0 (Embossed) Black/Black , Vans Authentic White/True White , VANS Men s Atwood Skate Shoes, Durable and Comfortable Low-Top Lace-Up Style with Padded Tongue and Collar for Extra Comfort Oxblood/White
Fairy Tail Canvas Shoes Cosplay Shoes Sneakers White/Black Black 2 , Lakai Griffin Skate Shoe Green Suede , Fallen Men s Forte 2 Skateboard Shoe Iron
Fallen Men s Roach Skateboard Shoe Black , Seraph Of The End Anime Canvas Shoes Cosplay Shoes Sneakers Black/White White 9
Dvs Footwear Mens Men s Celsius Skate Shoe Grey/Black Nubuck , Diadora Men s Game L Low Waxed Court Shoe White , DC Men s Evan Smith White/Silver Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole Black Vans Unisex Old Skool Classic Skate Shoes Dark Slate Fairy Tail Natsu Lucy Cosplay Shoes Canvas Shoes Sneakers 2 Choices Colorful 2 Vans Unisex Authentic Lo Pro Woven Chambray Sneakers Black
DC Men s Pure High-Top Wc Tx Se Skate Shoe Black/Black/White , Vans Women s Sk8-Hi(TM) Core Classics Black/Black Camo , adidas Men s Adi-Ease Lace up Sneaker Dark Burgundy/Footwear White/Mystery Ink Synthetic
Osiris Men s NYC 83 VLC Dcn Skateboarding Shoe Grey/White/Silver , Vans Old Skool Unisex Adults Low-Top Trainers (Primary Checkered) Black / White , Lakai Flaco Skate Shoe Brick Suede
HUF Men s Classic Hi Ess TX Skate Shoe Crimson , DC Men s Crisis Tx Skate Shoe Black/Black/Dark Grey eS Men s Square Three Skate Shoe Grizzly White Fairy Tail Anime Logo Canvas Shoes Cosplay Shoes Sneakers Black/ White White 2
Lakai Daly Skate Shoe Black/Black Nubuck , Etnies Scout Sneaker Grey/Black/Red Vans Women s Sk8-Hi(TM) Core Classics Navy Supra Titanium Skate Shoe Black-black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Dolce Vita Women s Claire Slide Sandal Caramel Leather
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Northside Mens Apex Mid Hiker Leather Waterproof Hiking Boot Brown , RoseG Men s Oxfords Suede Lace Up Platform Derby Creepers Martin Boots Brown
CRC Women s Stylish Peep Toe T-Strap Color Block Micro Suede Ballroom Morden Salsa Latin Tango Party Wedding Professional Dance Sandals 采集完成 , Nautilus 1790 Women s Carbon Composite Fiber Toe Super Light Weight Slip Resistant EH Safety Shoe Coral
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SoftWalk Women s Edge Pro Clog Black , NIKE Romaleos 3 Mens 852933-101 White/Black , Adidas Men s C76733 RG III Energy Boost Athletic Shoes Clear Sky / Altitude / Running White Harley-Davidson Men s Bonfield Motorcycle Boot Black
Aisun Women s Simple Dressy Inside Zip Up Slim Block High Heels Round Toe Knee High Boots With Zipper Brown , Naturalizer Womens emiline Black/White Pixel
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Propet Women s Washable Walker Sneaker Sr Indigo , Palladium Women s Voyage Tuxedo Oxford Sahara , DC Men s Court Graffik SE Skateboarding Shoe Grey/Black
Vans Unisex Shoes Authentic Lite Burgundy/ Red Fashion Skate Sneakers Port Royale/Red , DC Men s Net SE Skate Shoe Black/Grey/Grey ,