News and Announcements
LABO LB Leather Snow Boots Waterproof For 9 Style - by CitiShoe Xl-04-brown , SOREL Men s 1964 Premium T CVS Boot Spice, Dark Banana Gracosy Winter Snow Ankle Boots Fur Lining Waterproof Outdoor Slip On Booties Sneakers For Men and Women Blue Men
AFFINEST Men s Snow Boots Suede Leather Winter Ankle Shoes Fur Lined Fashion Sneakers Lace up for Outdoor Sports Hiking Climbing Walking Navy Blue , Mens Warm Winter Boots Slip-On Fully Fur High Top Womens Ankle Bootie Unisex Outdoor Shoes Z-blue , LABO LB Leather Snow Boots Waterproof For 9 Style - by CitiShoe Xl-03-black , Helly Hansen Men s Garibaldi 2 Cold-Weather Boot Red/Brown/Coffee Bean/Cinder , Salomon Men s Snowclog Snow Boot Black/Black/Black
VILOCY Men s Women s Winter Waterproof Warm Thick Fur Lined Snow Boot Slip On High Top Shoe Blue-high Top , SOREL Men s Ankeny Moc Toe Snow Boot Nutmeg, Tobacco , Eagsouni Women Men Anti-Slip Waterproof Ankle Snow Boots Fully Fur Lined Winter Outdoor Booties Sneakers Black-low Top , ClimaTex Climate X Mens YC9 Winter Boots Brown/Olive
MEADA WINBOOT Winter Duck Snow Boot Waterproof Insulated Lace Up Cold Weather Boot Black103 , SOREL Women s Joan Of Arctic Boot Nori/Dark Stone Helly Hansen Men s Calgary Cold Weather Boot Jet Black/Ebony/Light SOREL Men s Caribou? Grill/Dark Ginger Buff
Bigcount Men Women Outdoor Waterproof Snow Boots Fur Lined Anti-Slip Lightweight Winter Shoes Gray-high Top , SOREL Men s 1964 Premium T Boot Tobacco , NORTY Mens Mid Waterproof Leather Panel Thermolite Insulated Snow Boot Brown , Muck Boot Men s Arctic Excursion Lace Mid Snow Black SOREL Men s Cheyanne II Snow Boot Nori/Quarry SOREL Men s Cheyanne II Snow Boot Black KINGSHOW Mens Warm Waterproof Winter Leather High height Snow Boot Black 1428-2 Oberm Womens Mens Snow Boots Slip On Winter Boots Fully Fur Lined Ankle Booties Outdoor Shoes Black SOREL Men s Cheyanne II Snow Boot Nori/Quarry G4U-Climate X V30SB Men s Short Duck Boots Suede Thermolite Insulated Waterproof Snow Rain Boat Shoes Black/Black Muck Boot Men s Arctic Ice Sport Work Boot Bark / Mobuc Mini
VILOCY Men s Warm Leather Waterproof Snow Boots Anti-slip Fur Lined Ankle Sneakers High Top Shoes Black , Alberto Fellini Mens Winter Boots Warm Fleece Lining Lace-up PU-Leather Cold-Weather Shoes Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Sam Edelman Women s Bay Slide Sandal Bright Multi Blooming Cactus
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Propet Women s TravelActiv Ss Sandal Gold/Black , BOKEN Women s Quick Drying Aqua Water Shoes Lightweight Sneakers All Blue
SENFI Water Shoes Unisex Barefoot Outdoor Athletic Aqua Shoes for Beach Pool Surf Exercise (Men/Women) 03orange , HOBIBEAR Men Aqua Water Shoes Quick Drying Anti-Slip Multifunctional for Beach Pool Surf Rock Rafting Royal Blue
Thorogood Men s American Heritage 8" Round Toe, MAXWear Wedge Waterproof Composite Safety Toe Boot Tobacco Oil-tanned , Florsheim Work Women s FS20 Black , Coleath Men Women Water Shoes Quick-Dry Lightweight Barefoot Skin Swim Shoes Aqua Water Socks Black2 3C Camel HUAYU 5696 Mens Walking Hiking Trail Waterproof Ventilated Mid High-Cut Gray Boots Brown Abby Mens Flat Heel Lace-up Round-toe Leather Dance-shoes Grey
Minishion Women s TH065 3" Heel Crystals Satin Wedding Ballroom Latin Taogo Dance Sandals , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes S1001EB Comfortable-Very Fine 2.5" [Bundle of 5] Naturalizer Women s Dallas Ankle Bootie Coffee Bean
Bloch Dance Women s Neo-Flex Jazz Shoe , Steve Madden Women s Troopa 2.0 Combat Boot Black Leather , Ariat Women s Mirada Western Cowboy Boot Bittersweet Chocolate/Shades of Brown
YDN Women Pointed Toe Slip On Sandals Kitten Low Heel Pumps Casual Mules Slide Shoes Black White , NIKE Men s Air Huarache Run PRM Running Shoe Neutral Grey Easy Street Women s Columbus Mule Grey Penny Loves Kenny Women s Dion Western Boot Black David Tate Women s Avery 18 Calfskin Boots Brown Calf
Easy Street Women s Purpose Slip-On Brown Patent Croco , Miz Mooz Women s Bloom Knee High Boot Chestnut , Geox Women s New Lise 1 Winter Boot Coffee , Rialto Women s Sunnyside Ii Black Patent , shoewhatever Women s Oxford Platform Lace up Creeper Shoes Black
Vans Unisex Old Skool (Leopard) Skate Shoe (Leopard) Pink/Black , Mordenmiss Women s Cowhide Glove Shoes Ballet Flat Loafer Black , Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole Gargoyle/Black Sole , Globe Men s Motley LYT Skateboarding Shoe Camo