News and Announcements
Naughty Monkey Women s Walkabout Jane Chelsea Boot Black , BalaMasa Womens High Heels Mid Calf Solid PU Fringed Boots Black , Thalia Sodi Brisa Women Gray Knee High Boot Black , Show Shine Women s Fashion Mid Chunky Heel Knee High Riding Boots Red Journee Collection Womens Regular Sized and Wide-Calf Double-Buckle Knee-High Riding Boot Black
Soda Zama Women s Fashion Low Heel Side Zip Over Knee High Riding Boots Shoes Charcoal , Naturalizer Women s Demi WC Riding Boot Black , Wild Diva Womens Timberly-65 Boots Cognac
Nine West Women s Kerianna Knee High Boot Navy Fabric , DREAM PAIRS Women s Sunrider Knee High Winter Military Combat Boots Grey RF ROOM OF FASHION Women s Lace Up Ankle Mid Calf Artic Warm Fur Lined Water Resistant Eskimo Snow Boots Premium White Coconuts by Matisse Women s Reeves Engineer Boot Brown
Ros Hommerson Women s Chip Wide Calf Boot Black Leather/Suede , Forever Link Mango-21 Lady Boot Tan , FRYE Women s Melissa Button 2 Extended Calf Riding Boot Wine Extended Calf , Forever Link Mango-21 Lady Boot Premium Black , Big Tree Knee High Boots Women Fall Winter Faux Suede Chunky Riding Boots by BIGTREE Beige , Top Moda Women s COCO 1 Knee High Riding Boot Premier Black New IDIFU Women s Sexy Low Chunky Heels Patent Leather Pull On Knee High Boots Long Riding Booties Black Sebago Women s Nashoba High Waterproof Rain Boot Brown Leather Wp Journee Collection Womens Regular Sized, Wide-Calf and Extra Wide-Calf Ankle-Strap Knee-High Riding Boot Chestnut
Bella Vita Women s Anya II Plus Calf Riding Boot Black/Amp Mahogany , VOCOSI Women s Round Toe Ankle Boots Stilettos High Heels Classic Dress Booties Black(023)
Franco Sarto Women s Christine Fashion Boot Cognac , Blondo Women s VASSA WS Riding Boot Brown
Propét Women s Teagan Riding Boot Black , Nature Breeze BG36 Women Suede Fur Cuff Trim Shearling Wedge Bootie Tan VOCOSI CB-052 Women s Knee-Boots Stiletto High Heels Plain Classic Riding Boots Shoes Black
MADELINE girl Women s Booya Harness Boot Taupe ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Teva Women s Tirra Athletic Sandal Taupe Multi
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Altama OTB Maritime Assault Fin Friendly Mid Cut Operators Boots Multicam , SR Max Odessa Men s Slip Resistant Cowboy Boot Brown Dan Post Men s Milwaukee 13" Western Boot Tan Dek Mens Grassmere Trek & Trail Ankle Boots Brown
norocos Women s Lightweight Water Shoes Men s Soft Quick-Dry Aqua Socks for Beach Swimming Surf Yoga 006grey/Feather , Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women SERA6030 3-Inch Heel + Foldable Brush Bundle , Hunter Womens Original Back Adjustable Gloss Forget Me Not
Journee Collection Womens Regular and Wide Calf Distressed D-ring Strap Riding Boots Grey , 424 Fifth Womens Hope Suede Open Toe Mules Brown 8.5 Medium (B,M) -
YDN Women Pointed Toe Slip On Sandals Kitten Low Heel Pumps Casual Mules Slide Shoes Black , Brinley Co Women s Kiley Combat Boot Taupe , Cambridge Select Women s Closed Round Toe 4 Buckled Strap Studded Moto Combat Low Chunky Block Heel Mid-Calf Boot Black Pu , SoftWalk Women s San Marcos Woven Mule Cement Birkenstock Arizona Unisex Leather Sandal Habana Oiled Leather
New Balance Women s 20v7 Minimus Cross Trainer Black , Under Armour Women s UA Street Precision Mid EXP Training Shoes Stealth Gray/ Black/ Stealth Gray , Teva Women s W Foxy Mid Leather Boot Brown
Bella Vita Women s Transit II Boot Grey Faux Suede , FRYE Women s Clara OTK Leather Slouch Boot Black
TOMS Women s Classics (Black) , Mofri Women s Sexy Stiletto High Heel Platform Round Toe Faux Suede Side Zipper Above The Knee Long Boots With Drawstring Black , LifeStride Women s X-Must Riding Boot Black Must
Hush Puppies Women s Chaste Ballet Flat Sangria Suede , NIKE Men s Air Zoom Resistance Tennis Shoes Black/White/University Red , Skechers Women s GOvulc 2 Freespirit Slip-On Sneaker Navy , Vans Women s Sk8-Hi(TM) Core Classics (Mte) Dress Blues , Cole Haan Men s Connery One Eye Lace Ox Oxford Black , Vans U Classic Slip-On Skate Shoe Black White Sesto Meucci Womens Nonnie T. Moro Stained Calf