News and Announcements
G4U-R31BS Climate X Men s Duck Boots Leather Thermolite Insulated Waterproof Hiking Snow Warm Winter Shoes, Tan\Black Black/Black-1
Pajar Men s Trooper Boot Cognac/Cognac , Baffin Men s Tundra Winter Boot Black , LABO Waterproof Leather Brown and Black Booth Rubber Sole Brown , Salomon Men s Quest Winter GTX Snow Boot Phantom/Black/Vapor Blue , Columbia Men s Bugaboot II Xtm Snow Boot Black, Charcoal KINGSHOW M7014 - Mens Waterproof Rubber Sole Winter Boots Brown
SOREL Men s 1964 Pac Nylon Snow Boot Curry/Black , Parrazo Men s Winter Insulated Water Resistant Hiking/Work Field Boots For Cold/Snow Weather Black-pk
ClimaTex Climate X Mens YSC1 Winter Boots Black , SOREL Men s Paxson 6" Outdry Snow Boot Buff, Major , ONEMIX Men s Fur Lined Winter Snow Boots,Ankle-High Sports Sneakers Brown
Propet Men s Blizzard Mid-Cut Boot Brown/Black , Timberland Men s Basic Single Roll-Top Boot Brown Nubuck Camo
Kenetrek Unisex Bobcat T-Zip Insulated Boot Brown , LUWELL Men s Boots Winter Waterproof Leather Outdoor Hiking Shoes Black Brown Dark Brown-without Plush , Baffin Base Camp Slipper Merlot
JIN Fashion Men Keep Warm Boots Plush Canvas Ankle Boot Snow Shoes Men Snow Boots Big Size Canvas Balck , Helly Hansen Men s Montreal Boot Coffe Bean/Black/Angor , Nishiguang Snow Boots Waterproof Fashion Lightweight Winter Shoes Anti-Slip Outdoor Sneaker For Women Men Blue
SOREL Men s 1964 Pac T Snow Boot Hickory / Black , Blundstone M Men s BL1316 Winter Boot Black/Red , Baffin Men s Colorado Snow Boot Black The North Face Alpenglow Iv Egyptian Blue/Blizzard Blue
FRYE Men s Wyoming Hiker Snow Boot Slate , Kamik Men s Griffonc Snow Boot Black
Eddie Bauer Men s Snowfoil Boot Carbon (Grey) , Merrell Men s Moab Polar Waterproof Winter Boot Espresso , Fung-wong Men s Leather Fur Lined Winter Snow Boots High Top Warm Sneakers Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Chiximaxu Adult Sports Barefoot Aqua Socks Shoes for Yoga Run Swim Black , Showaflops Girls Antimicrobial Shower & Water Sandals for Pool, Beach, Camp and Gym - Elongated Heart Collection Violet/Lavender
Another Summer Men s Lightweight Breathable Slip-on Sneakers Waterproof Quick Drying Aqua Water Shoes Gray , Hi-Tec Magnum Classic Series Boots - AW17 Black , XPKWS Water Shoes Womens Mens Quick Drying Aqua Mesh Lightweight Beach Sports Shoe for Boys Girls Gray , Caterpillar Men s 2nd Shift 6" Plain Soft-Toe Work Boot Dark Brown , Nautilus 1621 Women s ESD No Exposed Metal Safety Toe Slip-On Brown
Nautilus Safety Footwear Women s 1393 Work Shoe Grey , Yidomto Water Shoes, Quick-Dry Barefoot Socks for Mens Womens Kids on Beach Pool Swim and Yoga Colorfull Cat
Barerun Barefoot Quick-Dry Water Sports Shoes Aqua Socks for Swim Beach Pool Surf Yoga for Women Men Red , Womens and Mens Water Shoes Barefoot Quick-Dry Aqua Socks for Beach Swim Surf Yoga Exercise Orange/Running
Easy Works Women s Magna Health Care Professional Shoe White , SOREL Women s The Campus Mid-Height Plaid Boot Silver Sage , TDA Men s Classic Lace-up Leather Tango Ballroom Salsa Latin Dance Wedding Shoes Pu Black-2.5cm Heel , Tin Haul Shoes Women s Entwined Western Boot Multi , Easy Street Women s Sportster Clog Black Croco , Reebok Men s Crossfit Sprint TR Training Shoe Impact Blue/Excellent Red/White adidas Men s Cf Racer Tr Trail Running Shoes Black/Black/Running White adidas Originals Men s ZG Bounce Cross-Trainer Shoe Mineral Blue/Mineral Blue/Shock Blue Giani Bernini Women s Raiven Knee-High Leather Boot Beige
Dr. Martens Men s Combs Washed Canvas Combat Boot Old Oxblood , adidas Men s Adicross Bounce Golf Shoe Olive Cargo/Black/White , Aravon Women s Danielle-AR Flat Dark Brown
JSport by Jambu Women s Mermaid Monk Strap Flat Grey/Petal , Dunlop Mens Biomimetic 300 Golf Shoes Spiked Lace up Sports Footwear Black Skechers BOBS from Women s Highlights-Ocean Spell Ballet Flat Light Pink SoftWalk Women s Hadley Mary Jane Flat Sand Chinese Laundry Women s Cecilia Oxford Olive Patent
Trotters Women s Arizona Sneaker Navy , Florsheim Work Men s FS2416 Work Shoe Black ,