News and Announcements
Mens Martin Ankle Booties Lace Up Short Combat Boots Winter Shoe G-3CB Black , Harley-Davidson Men s Hustin Waterproof Harness Boot Black , Dingo Men s Dean Boot Gaucho BRUNO MARC NEW YORK Men s Military Motorcycle Combat Boots Engle-05-dark Brown FRYE Men s Harness 12R Boot Dark Brown - 87350
FAMMZ Men s Man GARDENA Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Black , alpine swiss Men s Combat Boots Lug Sole Rugged Canvas Trim Military Field Shoes Brown
Dr. Martens Men s Winch Ex Wide Work Boot Steel Toe - R16258201/16802201 Black , FAMMZ Men s Man MB-1 Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Black Durango Men s Chicago 11-inch Harness Boot Bourbon
Harley-Davidson Men s Stealth Boot Black , Harley-Davidson Men s Dipstick Boot Black Dr. Martens Men s 1460 Oxford Egret
Harley-Davidson Men s Jake Boot Black , Danner Men s Reckoning 8" Combat Boot Black Hot FRYE Men s Tyler Lace-Up Boot 86070-cognac Sunny&Baby Men & Big Kid s Martin Boots Genuine Leather Lace UP Accent High Top Shoes (Thicken Fleece Available) Fleece Inside Black
FAMMZ Men s Man Desire Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Black , Men s Tactical Boots Side Zipper Black Combat Military Swat Work Shoes Black New! Women s Multicolor Mid Calf Military Combat Boot with Metal Studs Tan Pu
Durango Men s 7-Inch Short Harness Boot Black , BRUNO MARC NEW YORK Men s Military Motorcycle Combat Boots Engle-01-brown , Vega Touring Women s Motorcycle Boots (Black, Size 7) -
Dr. Martens Women s 939 Black , Tactical Jungle Boots with Panama Sole 8 in, Military GI Type Vietnam Combat Army, Leather/Canvas Desert Tan , Dr. Martens Original 14 Eye Boot Black , rismart Men s Comfort Hardwearing Working Ankle Boots Good Quality Combat Boots Motorcycle Boots Coffee-fur , FZUU Men s Motorcycle Boots Vintage Combat Boot Winter Leather Buckle Military Boots Causul Shoes Grey
Tactical Research Belleville 998ZWPCT TR Chrome 8" Composite Toe Side Zip Waterproof Black Boot Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Calvin Klein Women s Dalana Slide Sandal Black KEEN Women s Clearwater CNX Sandal Lagoon/Vapor
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Under Armour Boys Grade School Micro G Assert 6 Midnight Navy , Helly Hansen 2018 Men s Loke Dash Hiking Shoe - 11404_990 Black/Charcoal/Silver , ZHENZHONG Womens Water Shoes Barefoot Flexible Mens Aqua Slip On Water Beach Pool Shoes for Swimming F-blue , Earsoon Summer Water Shoes Sneakers Men - 2018 Sport Slip on Shoes Women Outdoor Shoes Heavy Duty Stripe , Spring Step Women s Manila Work Shoe Black/Multi
50 Shades Of Tan Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" & 3" Heels) , Under Armour Men s UA Fat Tire Leather Hiking Boots Dune/ Burnt Orange/ Charcoal
FLY London Women s Stif Ankle Boot Off White Kraft , Hush Puppies Women s Cerise Catelyn Boot Dark Brown Crocs Unisex Crocband Clog Tennis Ball Green/Ocean
Brinley Co Womens Regular and Wide Calf Faux Suede Mid-Calf Stacked Wood Heel Boots Brown , Crocs Unisex Feat Clog Black Reebok Men s Sweet Rd Se Sneaker Black/Electric Flash/Ash Grey
DREAM PAIRS Women s Sole-Strappy Ankle Straps Flats Shoes Gold Glitter , JSlides Women s Ary Over the Knee Boot Grey , Hush Puppies Women s Chaste Ballet Flat Berry Metallic Leather , Journee Collection Womens Regular Sized, Wide-Calf and Extra Wide-Calf Ankle-Strap Knee-High Riding Boot Chestnut , Gabor Women s 84.169 Black nubuck , Naturalizer Women s Therese Ballet Flat Black , Fashion Thirsty Womens Stretch Panel Mid Calf Knee High Stiletto Mid Heel Boots Size Black Faux Leather / Mid Heel , TOMS Kids 10009918 Alpargata-K Cognac Suede/Fringe Converse Chuck Taylor All Star Core Ox Navy
Jack Rogers Women s Lucie Ballet Flat Silver , CLARKS Women s Tamitha Daisy Oxford Dark Tan , Vans Unisex Old Skool Classic Skate Shoes Rose/Spanish Villa , Mordenmiss Women s Fall New Flat Flower Pattern Shoes Style 3-black
Fairy Tail Canvas Shoes Cosplay Shoes Sneakers White White 5 , DC Men s Evan Smith White/Silver ,