News and Announcements
Easy Street Women s Ease Mule New Navy , Easy Spirit Women s Traveltime Mule Navy/White Suede
Vionic Women s Splendid Midi Perf Slip-On Light Blue , Kenneth Cole New York Women s Whinnie Slip Tassels Velvet Mule, Wine, 9.5 M US Nude , Nedal Women s Casual Velvet Mule Slip On Loafers Brown-flower , XYD Vintage Retro Mary Jane Shoes Closed Squared Toe Block Low Heels Dress Pumps For Women Hot Pink Crocs Unisex Crocband Flip Flop Tennis Ball Green-white
Klogs USA Women s Austin Clog Taupe Tapestry , Cloud 2568 Shoes Womens Caliber Slide Silver Rockport Cobb Hill Collection Womens Cobb Hill Penfield T Sandal Platinum
Sandgrens Swedish High Heel Wooden Clog Mules for Women | Nashville Olive , Easy Street Women s Cleveland Clog Black , YDN Women Block Low Heels Mules Slip on Clogs Round Toe Pumps Slide Casual Shoes Green , Sanita Women s Motion Mule White
Birkenstock Milano Sandals - (Unisex) Black , Wolky Comfort Sneakers Ewood 70500 Red Canals , Cole Haan Women s Laree Open Toe Mule Mink Suede , Lila SureGrip Women s Bailey Nude Open Back Clog Slip Resistant Nude , YDN Women Comfy Kitten Low Heel Mules Slip on Clog Sandals Open Toe Dress Pumps Slide Shoes Black Polka Dot-10cm , CHAQLIN Summer Sandals Slip-On Breathable Womens Slippers Mesh Lighted Clogs Pattern-4 , XYD Women Retro Strappy Gladiator Sandals Block Heel Open Toe Mule Slip On Slipper Shoes Black , Haflinger Women s ASD Dynamic Slip On Slipper Charcoal
Comfortview Women s Wide Jazmin Flats Black , Klogs USA Women s DUSTY Clog Papaya , XYD Comfort Marry Jane Pumps Velvet Chunky Heel Square Toe Buckle Dress Shoes For Women Purple
Dolce Vita Women s Elvah Mule Mocha Leather , Breckelle s Women Slip On Mule - Casual, Office, Trendy - Loafer Slide - GH11 Black , Pierre Dumas Women s Hazel-23 Vegan Croco Patent Leather Slip-on Mule Brown Croc , Mofri Women s Trendy Faux Suede Square Toe Block Medium Heel Slide Mule Shoes Green ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Sam Edelman Women s Bay 2 Slide Sandal Black Leather , Merrell Women s Whisper Slide Slide Sandal Brown
CIOR Women Water Shoes Quick Dry Men Outdoor Sport Slip on Drainage System Aqua R.dark Pink01 , CN-Porter Unisex Lightweight Water Shoes Quick Drying Shower Garden Sandals Black , Timberland Field Lace-Up Boot (Toddler/Little Kid/Big Kid) Black , SCARPA Men s SL Active Hiking Boot Bordeaux , Aisun Women s Elegant Rhinestone Round Toe Dressy Platform Chunky High Heels Mid Calf Boots Shoes Red
Firekim Ballet Slippers For Girls Canvas Dance Gymnastics Yoga Shoes Flats(Toddler/Little Kid/Big Kid/Women) , Skechers BOBS Women s mementos Snow Cap Cozy Winter Boot Navy , Dr. Comfort Betty Women s Therapeutic Diabetic Extra Depth Sandal Leather-and-Mesh Velcro Chestnut
Pikolinos Women s Brujas Ankle Boot Dark Grey , xsby Summer Breathable Mesh Sandals Beach Footwear Anti-Slip Garden Clog Shoes Black , Nike Men s Air Zoom Pegasus 33 Concord White Black Electric Green 400 Klogs USA Women s Carolina Clog Ruby Tintoretto
adidas PW Human Race NMD TR Noble Ink/ Bold Yellow/ Footwear White , FAMMZ Men s Man Desire Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Black , Bella Vita Women s Romy II Winter Boot Black/Burgundy Plaid Flannel
PUMA Men s Biodrive Golf Shoe Strong Blue/Peacoat/Fluorescent Yellow , Under Armour Women s Performance Spikeless White (101)/Moroccan Blue BIGTREE Knee High Boots Women Casual Lace Up Fall Winter Wedge Comfortable Warm Long Boots Black LifeStride Women s Sevyn Dress Pump Fire Red CLARKS Women s Keesha Luca Slip-On Loafer Black Tweed Combo Shoes 18 New Womens Ballerina Ballet Flats Shoes Leopard & Solids 14 Colors Black TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Ash Naturalizer Women s Samantha Pointed Toe Flat Brocade NIKE Men s Air Zoom Prestige Tennis Shoes Green Abyss/Metallic Silver/Blue Force
Diadora Mens Kuruka 2 Jet Black/Green Fluo , Vans Women s Sk8-Hi(TM) Core Classics (Studded Stars) Red/Blue
Etnies Barge LS Skate Shoe Black/Grey/Silver , Vans Authentic Hawaiian Floral Black