News and Announcements
Easy Street Women s Ease Mule New Navy , Easy Spirit Women s Traveltime Mule Navy/White Suede , Vionic Women s Splendid Midi Perf Slip-On Light Blue , Kenneth Cole New York Women s Whinnie Slip Tassels Velvet Mule, Wine, 9.5 M US Nude Nedal Women s Casual Velvet Mule Slip On Loafers Brown-flower
XYD Vintage Retro Mary Jane Shoes Closed Squared Toe Block Low Heels Dress Pumps For Women Hot Pink , Crocs Unisex Crocband Flip Flop Tennis Ball Green-white , Klogs USA Women s Austin Clog Taupe Tapestry Cloud 2568 Shoes Womens Caliber Slide Silver
Rockport Cobb Hill Collection Womens Cobb Hill Penfield T Sandal Platinum , Sandgrens Swedish High Heel Wooden Clog Mules for Women | Nashville Olive , Easy Street Women s Cleveland Clog Black YDN Women Block Low Heels Mules Slip on Clogs Round Toe Pumps Slide Casual Shoes Green
Sanita Women s Motion Mule White , Birkenstock Milano Sandals - (Unisex) Black , Wolky Comfort Sneakers Ewood 70500 Red Canals , Cole Haan Women s Laree Open Toe Mule Mink Suede
Lila SureGrip Women s Bailey Nude Open Back Clog Slip Resistant Nude , YDN Women Comfy Kitten Low Heel Mules Slip on Clog Sandals Open Toe Dress Pumps Slide Shoes Black Polka Dot-10cm
CHAQLIN Summer Sandals Slip-On Breathable Womens Slippers Mesh Lighted Clogs Pattern-4 , XYD Women Retro Strappy Gladiator Sandals Block Heel Open Toe Mule Slip On Slipper Shoes Black Haflinger Women s ASD Dynamic Slip On Slipper Charcoal
Comfortview Women s Wide Jazmin Flats Black , Klogs USA Women s DUSTY Clog Papaya , XYD Comfort Marry Jane Pumps Velvet Chunky Heel Square Toe Buckle Dress Shoes For Women Purple Dolce Vita Women s Elvah Mule Mocha Leather
Breckelle s Women Slip On Mule - Casual, Office, Trendy - Loafer Slide - GH11 Black , Pierre Dumas Women s Hazel-23 Vegan Croco Patent Leather Slip-on Mule Brown Croc , Mofri Women s Trendy Faux Suede Square Toe Block Medium Heel Slide Mule Shoes Green ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Sam Edelman Women s Liliana Slide Sandal Red , WOWFOOT Barefoot Water Skin Shoes Socks Women Men Flexible Swim Shoe Beach Aqua Surf Pool Yoga Exercise Orange
VanciLin Men s Women s Poseidon Slip-On Loafers Water Shoes Casual Walking Shoes L.brown-1 , OUYAJI Sport Sandals Beach Sandals Outdoor Walking Trekking Sport Leather Closed Toe Men s Hiking Shoes Khaki ZMvise Men/Women s Fashion Sneaker for Water Swimming Surf Beach Yoga Pink
Dona Michi Men Genuine Cowhide Leather Square Toe Ostrich Print Western Cowboy Boots Brown , OUYAJI Woman Man Lightweight Water Shoes Couple Non-Slip Yoga Swimming Beach Play Walking Shoes Blue1 , L-RUN Girls /Women s Canvas Ballet Dance Shoes/Ballet Shipper/Yoga Shoe
Abby ZXL004 Womens Comfort Wedding Bride Bridesmaid Party Prom Ankle Strap Flat Block Heel PU Sandals , Opportunity Shoes - Corso Como Women s Perfecto Ankle Boot Taupe Split Suede , G.H. Bass & Co. Women s Lola Mule Cream
OwnShoe Women s Fashion Rain Boots Multiple Styles Available Waterproof Paw , Summerwhisper Women s Retro Faux Suede Buckled Straps Round Toe Side Zipper Block High Heel Mid Calf Boots Brown , Easy Spirit Women s Ampara Pump Wine/Wine Le , BEARPAW Women s Leslie Snow Boot Taupe
L&M LM Men Waterproof Rubber Sole Winter Snow Boots Work Boots 7014 Wheat , Easy Spirit Women s Ampara Pump Wine/Wine Le , Journee Collection Womens Faux Leather Slide-On Mules Gold , Leeminus Womens Patent Leather Side Zip Thigh High Boots Platform Pump Red , New Balance Men s MX608v4 Training Shoe Grey
VogueZone009 Womens Round Closed Toe High Heels PU Microfiber Solid Boots with Bandage and Wedges Black , LALO Women s Bloodbird Functional Fitness Training Shoe Urban Camo
CAMSSOO Women s Classic Rivets Pointy Toe Slip on Comfort Flats Dress Pumps Shoes Black/Beige Patant Pu , adidas Men s Tech Response 4.0WD Golf Cleated White , adidas by RAF Simons Mens Stan Smith Footwear White/Night Sky/Footwear White adidas Originals Women s Adizero Defiant Bounce Tennis Shoe White/White/Grey One DC Men s Pure SE Skate Shoe Black/White/Armor
School Issue Upper Class 7300 Saddle Shoe (Toddler/Little Kid/Big Kid) Navy/White , Gaorui Retro Women Girl Lace Up Mid Chunky Heels Shoes Girl Formal Business Party Shoes Brogue Leather Oxford OL College Black
NIKE Men s Dunk Low Pro Skate Shoe Black/White ,