News and Announcements
Elevin(TM)2017Women Winter Fashion Low Wedge Buckle Biker Ankle Trim Flat Ankle Boots Shoes Black Refresh Women Libby-02 Boots Taupe Blowfish Women s Amimi Boot Whiskey Lonestar Pu
SOREL Women s Joan Of Arctic Boot Black/Sea Salt , Aerosoles Women s Password Mid Calf Boot Pink Fabric , Roma Boots Women s Opinca Lace-Up Rain Boots Matte Black
Pleaser Women s Dre2026/Bpu Boot Black Faux Leather , Bogs Women s Plimsoll Leafy Mid Snow Boot Black/Multi Mavirs Knee High Boots, Women s Round Toe Thigh High Over The Knee Boots Stretch Suede Flat Heel Tall Boots Taupe-3cm CORRAL Women s Glitter Diamond Inlay Strap Cowgirl Boot Snip Toe - A3109 Cognac
The Sak Women s Rhythm Rain Boot Charcoal Flower Power , Dingo Women s Molly Bootie Black Elevin(TM) 2017Women Winter Fashion Suede Leather Lace-up Boots Soft Flat Ankle Single Shoes Gray
Northside Women s Kathmandu Waterproof Snow Boot Dark Brown/Stone , Trotters Women s Lyra Wide Calf Riding Boot Cognac Veg Tumbled Leather , FRYE Women s Kristen Harness Short Boot Brown Smooth Vintage Leather
Cobb Hill Rockport Women s Ashlyn Boot Black , El Naturalista Women s Nf72 Lichen Boot Black , Bos. & Co. Women s Salem Mid Calf Boot Purple/Prune Lagoon/Suede , DailyShoes Women s Combat Style up Ankle Bootie Quilted Military Knit Credit Card Knife Money Wallet Pocket Boots Purple Pu , SOREL Women s Tivoli Ii Snow Boot Black / Pale Gold , Bogs Women s Crandall Tall Snow Boot Black/Multi
Joules Women s Welly Print Rain Boot French Navy Stripe , Ariat Women s Futurity Western Boot Buckaroo Brown
Dr. Martens Lydia Boot (Toddler/Little Kid) Hot Pink , Justin Boots Women s Square-toe Bent Rail Boot Choco Puma/Am Blue Cwhd , Anne Klein Women s Elek Suede Winter Boot Taupe KENDALL + KYLIE Women s Haven Clear Booties Clear/Black Journee Collection Womens Regular and Wide Calf Stacked Wood Faux Suede Heel Mid-calf Boots Taupe
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Cole Haan Women s Anica Stud Slide Sandal Nude Leather Dr. Scholl s Shoes Women s Archie Fisherman Sandal Navy/Purple Nubuck
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Carlos by Carlos Santana Women s Catarina Slide Sandal Black , Revs New Classic Reflexology Massage Sandals For Men & Women. A Classic Look. A Sophisticated Design. A Natural Therapy. Enjoy Cushion Comfort With Massage Footbed & Shock Absorbing Sole. Brown , CIOR Water Shoes Men and Women Barefoot Skin Aqua Shoesfor Beach Pool Surf Yoga Exercise White , The Wave Ladies Aqua Shoe Fuchsia , ba knife Water Shoes Quick Drying Lightweight Mesh Slip-on Athletic Sport Casual Sneakers for Men and Women Gray , VarctikZ Family Ventilate Aqua Socks Footwear (Toddler/Adult) Green
Original S.W.A.T. Men s Metro Air 9-Inch Side-Zip Tactical Boot Black , Men Women Water Shoes Anti-slip Aqua Socks Athletic Sport Shoes for Beach Pool Sea orange , LabatoStyle Ballet Slippers for Girls Split-Sole Canvas Ballet Dance Shoes(Toddler/Kid/Women) TOFERN Women Men 2 Pairs Foot Thong Toe Pad Half Sole Protection Dance Paw Shoes Fitness for Lyrical Yoga Ballet Latin Belly Dance
50 Shades 5008 Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.5", 3" & 3.5" High Heels) , Dingo Women s Adobe Rose Leather Boots Brown
DREAM PAIRS Womens Winter Faux Fur Lined Collar Rubber Outsole Snow Ankle Boots Booties Brown-a , Cougar Women s Fifi 2 Hidden Wedge Boot Distress Taupe
BRUNO MARC NEW YORK Bruno Marc Men s Bergen-02 Leather Lined Oxfords Dress Ankle Boots Brown Pu , Cobb Hill Women s Judson Peep Sling Pump Blue Nubuck , Klogs USA Women s Harley Mule Black , Go Tour Slip On Snow Boots For Men Women,Anti-Slip Lightweight Ankle Bootie With Fully Fur Yellow , CAPE ROBBIN Women Embroidered Block Heel Mule - Floral Patch Chunky Heel - Peep Toe Platform Heel - HK85 Nude Canvas FRYE Women s Jane Tall Cuff Boot Tan Burnished Antique Leather-77594
Skechers Men s Go Golf Drive 2 Lx Walking Shoe Black/White , Bella Vita Women s Channing Ballet Flat White Dr. Scholl s Shoes Women s Really Flat Elegant Navy Microfiber Skechers Sport Men s Energy Lights Parkey Oxford White
Vans Authentic Dress Blues/Blue , Aisun Women s Comfort Burnished Wear To Work Office Dressy Lace Up Chunky Low Heel Round Toe Oxfords Shoes Black
Vans Men s Sk8-Hi(Tm) Core Classics (Gum Bumper) True White / True White , Supra Men s Charles Suede Boots Black-white ,