News and Announcements
Forever Link Women s Mid-Calf Grommet Studded Metallic Block Heel Ankle Bootie Tan , BEARPAW Women s Emma Tall Mid Calf Boot Hickory , Nanette Nanette Lepore Womens Rose Grey , Roper Women s Nina Western Boot Brown , Roxy Women s Concord Western Boot Black Pattern , Brinley Co Womens Regular and Wide Calf Round Toe Faux Leather Mid-Calf Wedge Boots Black
Brinley Co Women s Prospect-08wc Slouch Boot Brown Wide , AdeeSu Girls Hollow Out Leopard Pattern Kitten-Heels Imitated Suede Boots Gray , Old West Women s Leather Western Boot Square Toe - Bsl1839 Tan , Jessica Simpson Women s Skylare Motorcycle Boot Coffee , SOREL Women s Conquest Carly II Snow Boot Peat Moss, Glare , Sugar Women s Tegan Lace-up Mid-Calf Combat Boot Brown , Womens Short Faux Fur Lined Warm Snow Comfy Outdoor Walking Snow Boots Gray Nylon , Sorel Women s Tivoli III High Premium Boots Tobacco/Delta
A-ELSB Women s Winter Boots Cold Weather Fur Lined Insulated Waterproof Side Zipper Fashion Warm Ski Snow Shoes, Black Black , Generation Y Womens Mid Calf Boots Fur Cuff Trimming Casual Pull On Shoes Gray , Top Moda Pack-72 boots Premier Brown* , Luckers Women s Tall Winter Flowers Wellies Rain Boots Paint Brush Black , Roper Women s Vintage Americana Flag Work Boot Brown Hush Puppies Women s Cerise Catelyn Boot Black RF ROOM OF FASHION Women s Soft Vegan Slouchy Flat to Low Heel Knee High Boots – with Hidden Pocket – Medium and Wide Calf Tan Pu - Medium Calf Joules Women s Welly Print Rain Boot Navy Spot/White
DAWGS Mossy Oak Women s 13 Inch Australian Style Boot Blade , Comfy Moda Women s Winter Snow Ice Boots Waterproof Guaranteed with Membrane Full Fur Lined New York Grey , Old Gringo Women s Leopardito Western Boot Tan , UGG Australia Women s Simmens lined with Plush Wool Leather Boot Stout Bogs Women s Crandall Tall Snow Boot Black/Multi
FRYE Women s Naomi Pickstitch Mid Boot Ash , Skechers Women s Grand Jams Unlimited Boot Brown ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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NIKE Kids Kawa Slide (GS/PS) Athletic Sandal Volt/Black , Georgia Men s Wedge Farm & Ranch Boots - G6342 Barracuda Gold , Columbia Men s Newton Ridge Plus Ii Waterproof Hiking Boot Cordovan, Squash
Barefoot Water Shoes 2018 New Mens Womens Quick Dry Unisex Sports Aqua Shoes Lightweight Durable Sole for Beach Pool Sand Swim Surf Yoga Water Exercise Pink , Salomon Men s X Alp Pro GTX Waterproof Hiking Boot Black / Light Onix / Flea Columbia Women s Twentythird Ave Waterproof Mid Print Boot Black, Storm
Dance Class Women s GB601W Spandex Gore Jazz Shoe , Tic-Tac-Toes Women s Peggy Muck Boot Women s Arctic Hunter Mid Snow Boot Bark/Realtree/Phlox Pink
Aisun Women s Stylish Cool Round Toe Buckle Strap Dress Chunky Medium Heel Mid Calf Boots Shoes Beige , Crocs Women s Lodge Point Suede Pull-on Winter Boot Hazelnut , DailyShoes Women s Snow Booties Lace Up Ankle High Fringe Collar Duck Padded Mud Rubber Rain Boots Black , New Balance Women s Wx619ws1 White/Silv
Reebok Men s Crossfit Lifter Plus 2.0 Running Shoe Solar Green/Bright Green , BareTraps Women s Perdita Mule Black/Multi
FAMMZ Women Ladies GARDENA Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Black , Bella Vita Women s Toni II Plus Harness Boot Fawn Super Suede , LifeStride Women s Vibes Ballet Flat Pewter , Dear Time Women Bowknot Pointed Toe Flats Shoe Navy AvaCostume Women s Chinese Embroidery Casual Mary Jane Travel Walking Shoes Black Gold Toe Women s Delphie Canvas Alpargatas Espadrille Flat Casual Summer Style Comfy Slip On Walking Shoe Khaki Fizik R5 UOMO BOA Road Cycling Shoes Black/Red
Smartodoors SIKEBIKE Women s and Men s W All-Road and MTB II Cycling Shoes SD-001 Yellow Road , Bernie Mev Women s Lulia Wedge Pump Bronze Trotters Women s Mila Loafers Shoes Silverwash Metallic Soft Nappa Leather Skechers Women s Burst-up All Night Sneaker Red DC Women s Trase TX Skate Shoe Lilac