News and Announcements
Stuart Weitzman Women s Dohickey Slide Sandal Mojave Suede
Donald J Pliner Women s Ginie Slide Sandal Gold , Tommy Bahama Women s Floral Palms Slide Sandal Nude , André Assous Women s Sariah Slide Sandal White
Naturalizer Women s Sloan Slide Sandal Alabaster , Skechers Women s 2ND Take-Fall 4 Me Slide Sandal White
Skechers Women s Cali Glitz-Infrared-Sculpted Mesh Front Single Band Slide Sandal Red , Vince Camuto Women s Ellanna Slide Sandal Cozumel , Dolce Vita Women s Hazle Slide Sandal Lt Gold Leather , Kenneth Cole New York Women s Osmond Fringe Pom Detail Slide Sandal Cream , Donald J Pliner Women s Cait Slide Sandal Black , Stuart Weitzman Women s Landslid Jeans Suede , Skechers Women s Rumblers-Flashies Slide Sandal Black Volcom Women s Garden Party Synthetic Leather Fashion Slide Sandal Black
Sam Edelman Women s Bodie Slide Sandal Natural/Jungle Green , Nine West Women s Lucili Leather Slide Sandal White Leather , Zaxy Women s Snap Slide Sandal Gold , Jerusalem Sandals Women s Bashan Molded Footbed Slide Sandal White Nine West Women s Illwait Satin Slide Sandal Black Satin
Sam Edelman Women s Glenn Slide Sandal Natural Naked Neymar Tumble Leather , Tommy Hilfiger Women s SIA Slide Sandal Medium Red Brinley Co Women s Dafnie Slide Sandal Blue GUESS Women s celie Slide Sandal Black
Dolce Vita Women s Cato Slide Sandal Black Leather , Dolce Vita Women s Katlee Slide Sandal Black Mesh Sam Edelman Women s Bay 2 Slide Sandal Black Leather Steve Madden Women s Truesdale Slide Sandal Black Suede
Cole Haan Women s Emilia High Slide Sandal Ocelot , NATURAL SOUL Women s Kiki Slide Sandal Mauve ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
TYR SPORT Men s Deck Slider Sandal Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Columbia Men s Wave Train Athletic Sandal Steel/Valencia , SENFI Water Shoes Unisex Barefoot Outdoor Athletic Aqua Shoes for Beach Pool Surf Exercise (Men/Women) 02black , KEEN Utility Men s Cleveland Soft Toe Work Boot Raven/Inca Gold , Tin Haul Shoes Men s Make It Rain Work Boot Tan , Timberland Men s Euro Hiker Fabric Boot Steeple Grey Cordura , Dance Class Women s CS201 Split Sole Jazz/Clogging Oxford SoftScience Men s Fin Boating/Fishing Shoe Sage Green
Sanita Women s Smart Step Simone Work Shoe Multicolor , ZAPROMA Genuine Leather Pointed Toe Stiletto Heel Pumps Shoes for Women Size 4-15 US
Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women SERA1154 2.5 Inch Heel + Foldable Brush Bundle , Sandgrens Swedish High Heel Wooden Clog Mules for Women | Lisbon Olive , Charles David Women s Linden Ankle Boot Black , Eastland Men s Daily Double Chelsea Boot Tan
Salomon Men s Kaïpo Mid CS Waterproof 2-M Snow Boot Black/Autobahn/Pewter , Amy Q Women s Denim Thigh High Over The Knee Boots Peep Toe High Heel Boots Size 4-15 US Light Blue New Balance Women s 118v2 Training Shoe Black NIKE Women s Flex Supreme TR 4 Cross Trainer Black/White/Anthracite/Stealth 361 Men s Soul Mate Cross-trainer Shoe Midnight/Castlerock/Chili ASICS Women s GEL-Fit Sana 2 Fitness Shoe Grape/Dark Berry/Flash Yellow
SOREL Women s Joan Of Arctic Boot Quarry / Black , Material Girl Womens IBBY Fabric Pointed Toe Ankle Strap Ballet Flats Black , Top Moda Page-65 Women s Sexy Back Lace Up Side Zipper Low Heel Platform Knee High Boots Shoes White , Repetto Women s Cendrillon Black Suede
Nautica Women s Rudder Flat Pink Gh , adidas Originals Men s Superstar 80s PK Ftwwht/Ftwwht/Cblack One Piece Anime Cosplay Shoes Canvas Shoes Sneakers Colourful Low Cut 4 Picture 2
Vans Slip-on(Tm) Core Classics Charcoal , Vans Chima Ferguson Pro (Tooled Leather Black) Men s Skate Shoes Black Vans Old Skool Unisex Adults Low-Top Trainers Black/White