News and Announcements
Stuart Weitzman Women s Dohickey Slide Sandal Mojave Suede , Donald J Pliner Women s Ginie Slide Sandal Gold , Tommy Bahama Women s Floral Palms Slide Sandal Nude , André Assous Women s Sariah Slide Sandal White Naturalizer Women s Sloan Slide Sandal Alabaster
Skechers Women s 2ND Take-Fall 4 Me Slide Sandal White , Skechers Women s Cali Glitz-Infrared-Sculpted Mesh Front Single Band Slide Sandal Red , Vince Camuto Women s Ellanna Slide Sandal Cozumel , Dolce Vita Women s Hazle Slide Sandal Lt Gold Leather Kenneth Cole New York Women s Osmond Fringe Pom Detail Slide Sandal Cream
Donald J Pliner Women s Cait Slide Sandal Black , Stuart Weitzman Women s Landslid Jeans Suede Skechers Women s Rumblers-Flashies Slide Sandal Black Volcom Women s Garden Party Synthetic Leather Fashion Slide Sandal Black
Sam Edelman Women s Bodie Slide Sandal Natural/Jungle Green , Nine West Women s Lucili Leather Slide Sandal White Leather , Zaxy Women s Snap Slide Sandal Gold , Jerusalem Sandals Women s Bashan Molded Footbed Slide Sandal White , Nine West Women s Illwait Satin Slide Sandal Black Satin
Sam Edelman Women s Glenn Slide Sandal Natural Naked Neymar Tumble Leather , Tommy Hilfiger Women s SIA Slide Sandal Medium Red , Brinley Co Women s Dafnie Slide Sandal Blue
GUESS Women s celie Slide Sandal Black , Dolce Vita Women s Cato Slide Sandal Black Leather , Dolce Vita Women s Katlee Slide Sandal Black Mesh
Sam Edelman Women s Bay 2 Slide Sandal Black Leather , Steve Madden Women s Truesdale Slide Sandal Black Suede
Cole Haan Women s Emilia High Slide Sandal Ocelot , NATURAL SOUL Women s Kiki Slide Sandal Mauve
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Lucky Brand Women s Floella Slide Sandal Black Giotto Barefoot Water Shoes Yoga Beach Swim Aqua Shoes for Women Men W-yellow
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Abby AQ-5010 Womens Custom Heel Latin Tango Ballroom Party wedding Peep-toe PU Dance-shoes , Bloch Dance Warm Up Bootie Ballet Shoe Blue Fluro LaCrosse Men s 10" Game Country Hunting Boot Realtree Ap Hd
Rocky Core Waterproof 800G Insulated Outdoor Boot Dark Brown , MuckBoots Men s Pursuit Stealth Hunting Boot Brown , Odetina Women s Sexy Lace-up Zipper Buckle Strap Chunky High Heel Platform Mid Calf Punk Boots with Rivet Stud Black&99-6 , RF ROOM OF FASHION Women s Lace Up Ankle Mid Calf Artic Warm Fur Lined Water Resistant Eskimo Snow Boots Beige
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Santimon Mens Chelsea Boots Dress Leather Suede Comfortable Classic Simple Slip on Black , Sanita Classic Closed Clogs in Black (Art:1201005) Black Ryka Women s Faze Cross-Trainer Shoe Black/Black
adidas Originals Men s Superstar Casual Sneaker White/Core Black/White , Troentorp Bastad Clogs Women s Donatello Wooden Clogs Black Cherry , Skechers Women s Reggae Fest-Marlin-Fisherman Open Back Mule Relaxed Fit and a/C Memory Foam Water Shoe Navy , Comfortview Women s Wide Lola Mules Denim Wolky Comfort Lace up Shoes Dusky Winter Taupe Malibu Suede CLARKS Women s CloudSteppers Sillian Jetay Flat Black
WeenFashion Women s Close Round Toe High-Heels Solid Closure Soft Material Boots with Zippers Black-Pu , Ellie Shoes Women s 420 Elda Boot Black/Gold
Corkys Womens Liz Fashion Woven Flats Shoes Black , adidas by RAF Simons Mens Stan Smith Footwear White/Night Sky/Footwear White , Vans Unisex Old Skool Classic Skate Shoes Gunmetal
Supra Scissor Skate Shoe Bone-white , Easy Street Women s Lucky Oxford Navy Suede Propét Women s Olivia Oxford Taupe