News and Announcements
Soludos Men s Solid Original Dali Sandal Natural
SUNROLAN Jonas Men s Lether Sports Fisherman Sandals Trail Outdoor Water Shoes Walking Sandals 2686-Coffee , KEEN Women s Uneek EXO-W Sandal Vapor/Paloma
KEEN Women s Uneek Slide-w Sandal Dapple Grey/Vapor , SEENFUN Women Leisure Sandals Breathable Fashion Beach Slippers Outdoor Sandal Blue , NIKE Women s Ultra Comfort Slide Sandal White/Black
Propet Women s TravelActiv Ss Sandal Black , PhiFA Men s Leather Athletic Outdoor Walking and Hiking Sandals Closed-Toe Olive Fashion Cutouts Lace Up Women Sandals Open Toe Low Wedges Bohemian Summer Shoes Beach shoes women AA516 Yellow
Chaco Women s Z2 Classic Athletic Sandal Black , Teva Men s Original Universal Sandal Marled Grey Chaco Women s Z2 Classic Athletic Sandal Black
ECCO Men s Yucatan Sandal Marine , Chaco Women s Zx3 Classic Athletic Sandal Festoon Blue Mountain Warehouse Trek Womens Shandal Flip Flops -Summer Shoe Sandals Dark Purple
Women Flat Slipper, Inkach Stylish Girls Flip Flops Faux Fuzzy Ball Flat Sandal Anti-Slip Shoes Pink , PUMA Men s Starcat Bold Plus Slide Sandal Puma Black-puma White
OluKai Kulapa Kai Pokeberry/Black , Hafiot Sandals Mens Summer, Stylish Walking Water Sports Outdoor Leather Beach Casual Open Toe Footwear Shoes Soft Athletic Flat Black Brown 6-13 Brown
ZHShiny Summer Sports Sandals Men s Athletic Outdoor Trail Beach Shoes Leather Casual Fisherman Shoe Breathable Water Sandal Black , Nidengbao Men s Summer Outdoor Casual Leather Sandals Beach Shoes Green Under Armour Men s Fat tire Gtx Socks Black/White/Velocity Gone For a Run PR Soles Recovery Sandals | Sports Glides for Men and Women | Great for Athletes Patriotic
Teva Men s Terra Sandal Madang Blue , Jerusalem Sandals Men s Abner Molded Footbed Slide Sandal Brown , RAISINGTOP Spring Women Ladies Slip on Sliders Fluffy Faux Fur Flat Slippers Flip Flops Sandals Indoor Beige , ISHOP-Shoes Men s Sports Sandals Trail Outdoor Water Shoes Closed-Toe Sandal Waterproof Quick Dry Light Brown
adidas Women s Adilette Cf+ Armad Athletic Slide Sandals Maroon/Ice Purple Collegiate Navy , Teva Men s M Original Universal Sport Sandal Armida Black/White ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
KENSBUY Men s Water Shoes Breathable Mesh Quick Drying Walking Sneaker Blue
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Maniamixx Mens Womens Water Shoes Quick Dry Aqua Swim Shoes Sports Shoes Sandals for Pool,Beach,Surf,Diving Black/Green , Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women SERA1700 2.5 Inch Heel + Foldable Brush Bundle
Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women 6006 - 1.3 Inch Heel + Foldable Brush Bundle , Jiu du Women s Flats Slippers Fashion Canvas Comfort Round Toe Slip on Summer Slip on Flat Shoes Grey Canvas
SoftWalk Women s Murietta Mule Brown Brocade , AmoonyFashion Women s Soft Material Round Closed Toe Solid Boots with Adornment Beige , Summerwhisper Women s Trendy Rhinestone Round Toe Side Zipper Block High Heel Platform Mid Calf Boots Black , Walking Cradles Women s Nelson Slide Taupe , BRUNO MARC NEW YORK Bruno Marc Men s Bergen Leather Lined Oxfords/Chelsea Dress Ankle Boots Dark Brown , RF ROOM OF FASHION Women s Pointy Toe Stiletto Over-The-Knee Boots Washed Denim
ASICS Men s FuzeX TR Cross-Trainer Shoe Aluminum/Green Gecko/Black , Ivanka Trump Women s Livi Over The Knee Boot Taupe , Via Spiga Women s Soho Tall Bot Knee High Boot Black Leather
adidas Men s Crazy Power Rk Cross Trainer Hi-res Blue/Hi-res Orange/Collegiate Royal , Ellie Shoes Women s 821 Chrome Platform Sandal Clear/Silver , Belleville Men s Tactical Research Chrome 8" W/P S-Zip Toe Boot Black TR998ZWPCT 13 Wide - , Wild Diva Timberly-65 Lace up Knee Boots Premier Black* , Skechers Performance Men s Go Golf Blade Golf Shoe Orange/Charcoal , Chinese Laundry Women s Gavin Pointed Toe Flat White Snake , Ros Hommerson Chelsea Mary Jane Women s Slip On Shoes Navy , Pearl iZUMi Women s W Tri Fly Elite v6 Cycling Shoe White/Silver , adidas Originals Women s Adizero Ubersonic 3 w Tennis Shoe Energy Pink/Vapour Grey Easy Coral
Salomon Men s X ALP Spry GTX Mountain Boots Stormy Weather/Magnet/Citronelle , Diadora Intrepid Premium Harbor Blue/Ceramic , Dvs Footwear Mens Men s Pressure SC+ Skate Shoe Black Olive Chili Pepper Suede Chico , G.H. Bass & Co. Women s Winnie Tuxedo Loafer Brown Sanuk Women s Vee K Shawn Chukka Boot Shell
C1RCA Men s Goliath Skate Shoe Black/Frost Gray , Fairy Tail Canvas Shoes Cosplay Shoes Sneakers White/Black White 2