News and Announcements
Circus by Sam Edelman Women s Ola Slide Sandal Golden Yellow , Rocket Dog Women s Kelton Austin Pu Huarache Sandal White , Indigo Rd. Women s Show Slide Sandal Dblfb , UGG Women s W Joni Lude Grey
Circus by Sam Edelman Women s Braiden Slide Sandal Black/Pewter , KENDALL + KYLIE Women s Vira Slide Sandal New Light Rust , Skechers Women s D Lites-Retro Vibe Slide Sandal Charcoal , SCHUTZ Women s Victoria Slide Sandal Pearl
Circus by Sam Edelman Women s Ninette Slide Sandal Black , Via Spiga Women s Heather Slide Sandal Brick Suede
Indigo Rd. Women s Suze Slide Sandal Namll , Jerusalem Sandals Women s Edna Sandal Brown , Skechers Cali Women s Rumbler Wave-New Lassie Slide Sandal White , Bernardo Women s Bridget Slide Sandal Cement Glove Naturalizer Women s Mila Slide Sandal Pink Suede Dolce Vita Women s Henlee Slide Sandal Blue Stripe Fabric
Dolce Vita Women s Bobbi Slide Sandal Off White Leather , Donald J Pliner Women s FIFI19SP Slide Sandal Fawn , Harley-Davidson Women s Ames Slide Sandal Black Donald J Pliner Women s Darcie Slide Sandal Black Dolce Vita Women s Cato Slide Sandal White/Black Embroidery Steve Madden Women s Spiral Slide Sandal Rose Gold
Stuart Weitzman Women s Landslid Naked Suede , Sam Edelman Women s Brandon Slide Sandal Blue/Multi , Steve Madden Women s Word Slide Sandal Nude , Nine West Women s Feeltheluv Synthetic Slide Sandal Light Gold Synthetic , J Slides Women s Naomi Slide Sandal Sand , Seychelles Women s Well Rested Slide Sandal Black , Loeffler Randall Women s Rey-Lme Slide Sandal Rainbow ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
BZees Women s Kiss Wedge Sandal White
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Steve Madden Women s Truesdale Slide Sandal Black Suede , Oasis Women s Zoey Fisherman Shoes Brown , FELOVE Water Shoes,Beach Surf Diving Swim Barefoot Shoes,Snug & Comfortable Home Slipper Yoga Socks for Men&Women Blue , Cinch Classic Men s Lane Riding Boot Black , Ohoo Mens Quick-Dry Light Weight Barefoot Water Skin Low Cut Aqua Shoes Iak007-neon Green , Cambridge Select Women s Mesh Quick Dry Zipper Slip-On Water Shoe Turquoise , Baffin Men s Amazon Water Shoe Black , Columbia Men s Conspiracy V Outdry Hiking Boot Black, Lux , KEEN Men s Versatrail Waterproof Hiking Boot Raven/Burnt Ochre , 50 Shades Of Black Dance Shoes Collection I, Comfort Evening Dress Wedding Pumps: Women Ballroom Dance Shoes For Latin, Tango, Salsa, Swing, Theater Art by Party Party (2.5" & 3" Heels) , CHNHIRA Women s Fashion Ballroom Mesh Soft Sport Dance Jazz Sneaker , Brinley Co Womens Faux Leather Regular, Wide and Extra Wide Calf Mid-Calf Round Toe Boots Grey , Dansko Women s Professional Mule Script Patent
Daniel Green Women s Glamour Slipper Pewter , SOREL Women s Tivoli III Booties Tobacco/Flax , KaMiao Women s Lightweight Mesh Clog Quick Drying Garden Sandal Grey , Charles by Charles David Women s Emma Mule Black Multi Floral
Ajvani Women s High Heel Lace up Over The Knee Boots Size Black Matte , Skechers Men s Outland 2.0 Oxford Camo , New Balance Women s 668 Training Shoe Black/White , Mofri Women s Trendy Vivid Color Stiletto High Heel Pointed Toe Faux Suede Pull On Skinny Above The Knee Long Boots Purple
Brinley Co Womens Regular and Wide Calf Vintage Almond Toe Over-The-Knee Boots Red , Grasshoppers Women s Windham Slip-On Flat Navy
Jessica Simpson Women s Lynsey Ballet Flat Warm Taupe , Fergalicious Women s Rookie Slouch Boot Black , Adidas Men s Adizero Defiant Bounce Tennis Shoe Raw Grey/White/Semi Frozen Yellow , Etnies Men s Division Skate Shoe Black Vans Women s Sk8-Hi(TM) Core Classics Navy Nike SB Portmore Canvas -