News and Announcements
Circus by Sam Edelman Women s Ola Slide Sandal Golden Yellow , Rocket Dog Women s Kelton Austin Pu Huarache Sandal White Indigo Rd. Women s Show Slide Sandal Dblfb
UGG Women s W Joni Lude Grey , Circus by Sam Edelman Women s Braiden Slide Sandal Black/Pewter
KENDALL + KYLIE Women s Vira Slide Sandal New Light Rust , Skechers Women s D Lites-Retro Vibe Slide Sandal Charcoal SCHUTZ Women s Victoria Slide Sandal Pearl
Circus by Sam Edelman Women s Ninette Slide Sandal Black , Via Spiga Women s Heather Slide Sandal Brick Suede
Indigo Rd. Women s Suze Slide Sandal Namll , Jerusalem Sandals Women s Edna Sandal Brown
Skechers Cali Women s Rumbler Wave-New Lassie Slide Sandal White , Bernardo Women s Bridget Slide Sandal Cement Glove Naturalizer Women s Mila Slide Sandal Pink Suede Dolce Vita Women s Henlee Slide Sandal Blue Stripe Fabric
Dolce Vita Women s Bobbi Slide Sandal Off White Leather , Donald J Pliner Women s FIFI19SP Slide Sandal Fawn
Harley-Davidson Women s Ames Slide Sandal Black , Donald J Pliner Women s Darcie Slide Sandal Black , Dolce Vita Women s Cato Slide Sandal White/Black Embroidery , Steve Madden Women s Spiral Slide Sandal Rose Gold , Stuart Weitzman Women s Landslid Naked Suede , Sam Edelman Women s Brandon Slide Sandal Blue/Multi Steve Madden Women s Word Slide Sandal Nude Nine West Women s Feeltheluv Synthetic Slide Sandal Light Gold Synthetic
J Slides Women s Naomi Slide Sandal Sand , Seychelles Women s Well Rested Slide Sandal Black , Loeffler Randall Women s Rey-Lme Slide Sandal Rainbow
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
KEEN Men s Newport H2 Sandal Navy/Medium Grey adidas Originals Women s Barricade Court Tennis Shoes White/Lemon Peel/White
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Columbia Men s North Plains Drifter Mid Waterproof Hiking Boot Mud, Bright Copper , Danner Men s High Ground 8" Realtree Xtra Hunting Boot,Brown/Green,9.5 EE US Brown/Green , Laforst Womens Leather Slip Resistant Server Waitress Nurse Slip On Flat Black , Minishion Women s T-strap Glitter Salsa Tango Ballroom Latin Dance Shoes Wedding Pumps , KEEN Women s Elsa Waterproof Winter Boot Beluga , Women s Dance Shoes Latin Ballroom UGG Women s Bailey Bow II Boot. Grey
Earth Origins Ginger Black , Bruno Marc Men s Stone Motorcycle Combat Dress Oxford Snow Boots 05-brown Fila Women s Memory Comfort Trainer Slip Resistant Work Shoe White/White/Metallic Silver
Under Armour Men s Post Canyon Low Saddle (257)/Cannon , Brinley Co Women s Vina Motorcycle Boot Chestnut , Ellie Shoes Women s 421-Groove Engineer Boot Black Badgley Mischka Women s Sheila Ballet Flat Ivory
Blondo Women s Fabrizia Black Nativo Shearling , VogueZone009 Womens Closed Round Toe Kitten Heel Soft Material PU Solid Boots with Bowknot and Bandage Purple , Kenneth Cole New York Women s Aisley Pointed Toe Flat Slip Mule Bronze , Bella Vita Women s Petra Flat Navy/Stretch Vans Men s Iso 2 Tweed Casual Shoes (1966) True White/Blue New Balance Men s Nm358 black Diadora Game L High Waxed Skate Shoe White/Red Pepper Propét Women s Mabel Oxford Black
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adidas Originals Men s Busenitz Sneaker Core Black, Chalk White, Dgh Solid Grey , Lakai Limited Footwear Mens Griffin Grey/Black Textile ,