News and Announcements
Charles David Women s Buxom Slide Sandal Black
Nine West Women s Janissah Slide Sandal Light Natural Leather , Donald J Pliner Women s Fifi19 Slide Sandal Gold
Kate Spade New York Women s Indi Slide Sandal Black/White Grosgrain , Sam Edelman Women s Bay 2 Slide Sandal Modern Ivory , Kenneth Cole REACTION Women s Pool Sporty Piping Detail Slide Sandal Storm
Vince Women s Westcoast Slide Sandal Cream Rubber , Taryn Rose Women s Iris Knit Slide Sandal Black , Circus by Sam Edelman Women s Ninette Slide Sandal Pink Lemonade , Tommy Bahama Women s Ivy Walk Slide Sandal White
Dr. Scholl s Shoes Women s OG Poolslide Slide Sandal Cactus , Vince Camuto Women s Carran Slide Sandal Blue/Natural , ALDO Women s Castlerock Slide Sandal Black Miscellaneous , Skechers Women s Cali Breeze-Thunder Bolt-Two Band Slide Sandal Taupe Dr. Scholl s Shoes Women s Classic Slide Sandal Gardenia Snake Print Brinley Co Women s Dafnie Slide Sandal Grey
KENDALL + KYLIE Women s Isla Slide Sandal Silver , Donald J Pliner Women s Ginie Slide Sandal Silver
NATURAL SOUL Women s Kiki Slide Sandal Black , Kate Spade New York Women s Beau Slide Sandal Gold
Skechers Women s Cali Glitz-Infrared-Sculpted Mesh Front Single Band Slide Sandal Light Pink , ara Women s Tania Slide Sandal Silver/Metallic
Mephisto Women s Lise Slide Sandal Nickel , Via Spiga Women s Heather Slide Sandal Black Leather , J.Renee Women s Maribeth Slide Sandal Dark Gray , Franco Sarto Women s Tallen Heeled Sandal Lemon Propet Women s June Slide Sandal Denim
Kenneth Cole REACTION Women s Pool Sporty KC Branding Slide Sandal Storm , Crocs Women s Drew Barrymore Sloane Slide White/Navy
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
LEADERICA Men s Lightweight Aqua Water Shoes Beach Sneakers Black-white , Lucchese Classics Men s Lawrence-blk Lonestar Calf Roper Riding Boot Black
Barerun Barefoot Quick-Dry Women Men Water Shoes Skin Aqua Socks for Swim Beach Pool Surf Yoga Sport Exercise Black , 50 Shades 5008 Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.5", 3" & 3.5" High Heels)
Women Ballroom Dance Shoes Tango Wedding Party Salsa Shoe 2784LEDSSEB Comfortable-Very Fine [Bundle of 5] , KAMIK WOMEN S WATERPROOF JENNIFER RAIN BOOTS Dark Brown
Hunter Women s Original Tall Rain Boot Black , FSJ Women Summer Ankle Strap Sandals Open Toe Chunky Low Heel Comfortable Walking Shoes Size 4-15 US Beige , Lucchese Women s Handcrafted 1883 Haley Cowgirl Boot Snip Toe - M5023_Xs53f Chocolate Calf Leather/Turquoise Crater
Old West Women s Embroidered and Distressed Cowgirl Boot Snip Toe - Lf1571 Brown , Koolaburra by UGG Women s Victoria Short Winter Boot, Black, 11 M US - , FSJ Women Gorgeous Pointy Toe Mule Pumps Slip On High Heeled Sandals Patent Party Shoes Size 4-15 US Light Blue , Ariat Women s Quickdraw Legacy Western Boot Sandstorm/Naturally Dark Brown , Fung-wong Mens Leather Snow Boots Ankle Sneakers Winter Shoes With Fur Lining Blue , Inov-8 Men s F-Lite 235 V2 (M) Cross Trainer Green/Black , Sam Edelman Women s Pierce 2 Athletic Riding Boot Dark Brown , LALO Women s Grinder (Battleship, 6) -
FitFlop Women s Florrie Superballerina Ballet Flat Denim , Bella Vita Women s Romy II Winter Boot Black Faux Leather Top Moda Women Land-57 Boots Premium Taupe Pu
Skechers Women s Cleo Bewitch Ballet Flat Navy , Propet Twilite Walker Navy New Balance Women s 696v3 Tennis-Shoes Pigment/Vivid Coral Diadora Men s N-92 Skate Shoe Gray Ash Dust
Allrounder by Mephisto Women s Darga Oxford Blue Suede/Mesh , Mephisto Women s Lady Tuxedo Oxford Dark Brown Nubuck/Bronze Magic The Walking Dead Shoes Canvas Shoes Sneakers 2 Styles Black 3
VANS Unisex Authentic Black Canvas VN000EE3BLK Skate Shoe True White , Fallen Chief XI Skate Shoe Black/Gold , Emerica Men s Wino G6 Skate Shoe Brown/White ,