News and Announcements
Charles David Women s Buxom Slide Sandal Black , Nine West Women s Janissah Slide Sandal Light Natural Leather , Donald J Pliner Women s Fifi19 Slide Sandal Gold , Kate Spade New York Women s Indi Slide Sandal Black/White Grosgrain , Sam Edelman Women s Bay 2 Slide Sandal Modern Ivory
Kenneth Cole REACTION Women s Pool Sporty Piping Detail Slide Sandal Storm , Vince Women s Westcoast Slide Sandal Cream Rubber Taryn Rose Women s Iris Knit Slide Sandal Black
Circus by Sam Edelman Women s Ninette Slide Sandal Pink Lemonade , Tommy Bahama Women s Ivy Walk Slide Sandal White , Dr. Scholl s Shoes Women s OG Poolslide Slide Sandal Cactus , Vince Camuto Women s Carran Slide Sandal Blue/Natural , ALDO Women s Castlerock Slide Sandal Black Miscellaneous , Skechers Women s Cali Breeze-Thunder Bolt-Two Band Slide Sandal Taupe , Dr. Scholl s Shoes Women s Classic Slide Sandal Gardenia Snake Print
Brinley Co Women s Dafnie Slide Sandal Grey , KENDALL + KYLIE Women s Isla Slide Sandal Silver
Donald J Pliner Women s Ginie Slide Sandal Silver , NATURAL SOUL Women s Kiki Slide Sandal Black , Kate Spade New York Women s Beau Slide Sandal Gold , Skechers Women s Cali Glitz-Infrared-Sculpted Mesh Front Single Band Slide Sandal Light Pink , ara Women s Tania Slide Sandal Silver/Metallic
Mephisto Women s Lise Slide Sandal Nickel , Via Spiga Women s Heather Slide Sandal Black Leather , J.Renee Women s Maribeth Slide Sandal Dark Gray Franco Sarto Women s Tallen Heeled Sandal Lemon
Propet Women s June Slide Sandal Denim , Kenneth Cole REACTION Women s Pool Sporty KC Branding Slide Sandal Storm , Crocs Women s Drew Barrymore Sloane Slide White/Navy ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
KEEN Women s Newport Hydro-W Sandal Grape Kiss/Summer Fig
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Sikye Men Flip Flops Sandals Summer Wide Band Slipper Rubber Casual Beach Flip-Flops White , ECCO Women s Terra 2S Athletic Sandal Camel , Bates Men s Charge-8 Emx Military and Tactical Boot Black , Timberland PRO Men s Boondock 6" Waterproof Non-Insulated Work Boot Brown Oiled Distressed , ROCOKE Men Women Water Shoes Drainage Holes Barefoot Quick-Dry Sports Aqua Shoes for Swim Beach Garden Green , Wolverine Men s Contractor LX WPF Soft-Toe Construction Boot Coyote , Tony Lama Boots Men s RR3300 Boot Tan Comanche , Quickshark Women s Men s Water Shoes Summer Quick-Dry Barefoot Aqua Socks for Beach Pool Swim Surf Yoga Black , Cheston Men s Women s Barefoot Quick Dry Aqua Water Shoe Black , So Danca JZ43 Jazz Shoe
Abby YFYC-L154 Womens Latin Tango Ballroom Mid Heel Satin Dance Shoes , 50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , The SAK Women s Rhythm Rain Boot Jet Brave Beauti , Bogs Men s Eagle Cap Lace Up Waterproof Hiker Mossy Oak Party Party SERA7002 Comfort High Top Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin Bruno Marc Men s Casual Chelsea Ankle Boots Dark Brown XIDISO Men s Waterproof Work Boots Insulated Rubber Outsole Black Bella Marie Shoes Women s Walker-2017 Round Toe Slouchy Over The Knee High Boots with Half Side Zipper Taupe
SOOCAN Women s Summer Ballet Slippers Ballet Shoes for Woman Danseuse Canvans Professional Ballet Dancers for Girls Pink , True Original Whiteout Skechers Women s Go Golf Birdie Wide Golf Shoe Navy/Pink Mesh
Skechers BOBS from Women s Plush Fashion Slip-On Flat Natural Linen , Wells Collection Womens Fiorina Over The Knee High Tall Riding Boots With Zipper Taupe , Marc Joseph New York Women s Grand Street Loafer Tan Orange TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Grey Diadora Unisex Titan Weave White/Sheepskin Fallen Men s FA-Chief XL Skateboarding Shoe Black/Black
Vans Unisex Authentic Canvas Shoes Black , Lakai Griffin Skate Shoe Black/Grey Suede ,