News and Announcements
SOREL Women s Tivoli High Ii Curry. , Ariat Women s Workhog Composite Toe Work Boot Nutty Brown
Pajar Women s Melissa Snow Boot Brown , Journee Collection Womens Regular Size and Wide-Calf Slouch Mid-Calf Microsuede Boot Grey , Sebago Women s Plaza Tall Boot Black Leather , Inornever Ankle Boots Women s Suede Round Toe Mid Calf Snow Shoes Low Chunky Heel Trendy Slip Booties Black , BEARPAW Women s Emma Short Snow Boot White Metallic
Ollio Women s Shoe Lace Up Quilted Fur Snow Duck Boots Black , West Blvd Womens Lima Suede Fringe Moccasin Boots Redv1 Suede
LifeStride Women s Rosaria-Wc Equestrian Boot Dark Tan Wc , INC International Concepts Womens Ameliee Leather Closed Toe Mid-Calf Riding Cognac
Twisted X Ladies Bomb Lite Cowboy Work Boots Bomber , Cougar Women s Fifi 2 Hidden Wedge Boot Distress Taupe , UGG Women s Aysel Winter Boot Chestnut Bogs Women s Kettering All Weather Rain Boot Brown
Journee Collection Womens Regular and Wide Calf Round Toe Mid-calf Wedge Boots Red , Corral Boots Womens C3224 Mint/Maple , Sperry Top-Sider Women s Saltwater Misty Rain Boot Navy/Brown Dan Post Women s Maria Western Boot Black
Susanny Vintage Lace Up Motorcycle Snow Boots For Women Mid-Calf Leather Flats Knight Booties Shoes Brown , Women s Mid-Calf Cowboy Rider Style Rubber Rain Boots Plaid Rider Women B-85 Dual Buckle Leatherette Mid-Calf Casual Slouchy Zipper Boots Tan
Willowbee Women s Alyssa Boot Black , Carlos by Carlos Santana Women s Candace Riding Boot Grey , Koolaburra by UGG Women s Victoria Tall Fashion Boot Cinder , Mofri Women s Trendy Fringes Invisible Medium Heel Platform Round Toe Pull On Mid Calf Boots Brown Ariat Women s Round up Aztec Western Boot Vintage Bomber
EMU Australia Women s Stinger Hi Mid-Calf Boot Black , Pleaser Women s Impulse-558/BF/M Platform Sandal Black Polyurethane/Fabric/Black Matte ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Sun Lorence Men s Summer Closed Toe Flat Casual Waterproof Leather Athletic Sandal Brown , Baviue Womens Athletic Closed Toe Ankle Strap Beach Hiking Sandals Coffee , Beeagle Water Shoes Barefoot Men Women Quick-Dry Aqua Sports for Yoga Beach Driving Walking 35-46 Green-1
Scarpa Men s R-Evolution Plus GTX Hiking Boots & E-Tip Glove Bundle Tundra , Nature Breeze LUG-11 Lace up Mid Calf Military Combat Boot Tan Pu
White Mountain Moon Women s Sandal Black Leather , BEARPAW Women s Emma Short Snow Boot Chocolate , HELLE FASHION COMFORT WOMEN s ADALENA COMFORT CLOG Burgundy , shoewhatever Women s Faux Leather Slouchy Mid Calf Comfort Boots cognac , Moonwalker Men s Suede Leather Chelsea Boots Brown
Chooka Women s Top Solid Mid Orchid Purple , XYD Women Block Heel Pointed Toe Slingback Mule Sandals Slip on Buckles Slide Dress Pump Shoes Black
SoftWalk Women s Murietta Mule Dark Brown , MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Off White
Inov-8 Women s F-Lite 195 P Cross-Training Shoe Grey/Blue , SoftWalk Women s Del Rey Mule Red
Champion Women s Gusto Cross Trainer Light Blue Mesh , Naturalizer Women s Jenelle Wide Calf Riding Boot Banana Bread , Ollio Women s Ballet Comfort Light Faux Suede Multi Color Shoe Flat Purple Me Too Women s Lightning 2 Pump Rose Gold Metallic Nappa
Herstyle Women s Vicky Round Toe Jeweled Embellishments Rhinestone Ballet Flats Shoes Rose Gold , Skechers Bobs from Women s Luxe Fashion Slip-on Flat Black Cutout , Carolbar Women s Pointed Toe Fashion Snakeskin Printed Knee High Boots Black
Gola Mens Monaco White/Navy/Red , Gola Womens Bullet Pearl Windchime , Pearl iZUMi OCTANE SL III RD Safety Orange/Black
Franco Sarto Women s Imagine Oxford Black , Vans Authentic Black/True White Eastland Women s Buck Taupe Suede
Emerica The Reynolds Low Vulc Skate Shoe Navy/Navy/Grey ,