News and Announcements
Penny Loves Kenny Women s Nomad Combat Boot Brown , Mavirs Knee High Boots, Women s Round Toe Thigh High Over The Knee Boots Stretch Suede Flat Heel Tall Boots Dark Blue-3cm SOREL Womens Joan of Arctic Nori
Nomad Women s Puddles Rain Boot Tan Leopard , Kodiak Women s Alcona Motorcycle Boot Black 001
Summerwhisper Women s Classic Buckle Straps Studded Rivets Faux Suede Round Toe Kitten Heel Slip on Mid Calf Boots Shoes Camel , Womens Mid Calf Boots Strappy Buckle Accent Stacked Chunky Heel Shoes KSC-WB-M30 Taupe
Lauren Ralph Lauren Women s Tadina Boot Dark Brown/Dark Brown , Justin Boots Women s Gypsy Collection 8" Soft Toe Bay Apache/Pink Cow , Alrisco Women Fabric Mid-Calf Peep Toe Tinted Lucite Block Heel Sock Boot - HF59 by Cape Robbin Collection Blush Cotton Brinley Co Women s Melbourne 05 Slouch Boot Regular & Wide Calf Grey
Hunter Women s Original Short Gloss Rain Boots Dark Earth Blue , Odema Women s Wedge Knee High/Mid Calf Rain Boots Bow-Tie Side Zipper Waterproof Shoes Wellies Mid Calf Black , MUK LUKS Women s Stacy Winter Boot Dark Brown , Koolaburra by UGG Women s Koola Short Fashion Boot Rose , BEARPAW Women s Abigail Shearling Boots 682-W Black , IDIFU Women s Casual Mid Chunky Heels Platform Lace Up Full Zip Mid Calf Boots Red
EMU Australia Platinum Stinger Lo Womens Boots Chestnut , NORTY Women s Hurricane Wellie - 14 Solids and Prints - Glossy & Matte Waterproof Mid-Calf Rainboots Black , Stetson Women s Hannah Riding Boot Brown , Womens Hunter Original Tall Wellington Waterproof Winter Snow Rain Boots Hunter Black , Helly Hansen Women s Georgina Winter Boot Goose/Bungee Cord/Natural Reneeze Alice-08 Women s Mid-Calf Combat Boots with Foldable Lace up Shaft Khaki
CAPE ROBBIN Womens Pointy Toe Jeweled Rhinestone Stripes Chunky Heel Ankle Booties Boot Blue , SOREL Men s Caribou? Grill/Dark Ginger Sage/Black , Stetson Women s Vivi Snip Work Boot Brown Aisun Women s Elegant Metal Pointed Toe Side Zipper Dress Stiletto High Heeled Mid Calf Boots Shoes Black Women s Military Lace up Fold-able Ankle Bootie Mid Knee Combat Boots Tan (Two-Way Foldable)
Dingo Women s Olivia Slouch Boot Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Steve Madden Women s Truesdale Slide Sandal Black Suede , Skechers Women s Flex Appeal 2.0-Summer Jam-Casual Sporty Comfort Slide Sandal Black , Water shoes, Riveroy Men and Women Summer Outdoor Quick Drying Aqua shoes For Beach Walikng Riding Yoga Swiming and Water Aerobics Black , DailyShoes Women s Knee High Ankle Buckle Strap Military Combat Boots Wine Pu
YIZER Water Shoes, Men Women Lightweight Breathable Mesh Aqua Shoes for Swim Walking Lake Beach Boating Grey Green , Wolverine Men s Crossbuck FX Waterproof Insulated Hunting Boot Brown/Realtree , Water Shoes Mens Womens Beach Swim Shoes Quick-Dry Aqua Socks Pool Shoes for Surf Yoga Water Aerobics N1.black , Danner Men s Crafter Wellington NMT Work Boot Brown , CIOR Fantiny Women Quick Drying Aqua Water Shoes Slip-On Athletic Sport Men Sneakers Y.dark Blue
Easy Works Women s Magna Health Care Professional Shoe Black , Abby 7142 Women Peep Toe T-Bar Low Heel Comfort Professional Latin Dance Shoes Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole Lace up Satin , Capezio Women s Donatella , Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women 6006 2.5 Inch Heel + Foldable Brush Bundle , staychicfashion Women s Modern Practice Social Dance Shoes Ankle Jazz Boots Lace-up
Dolce by Mojo Moxy Women s Bounty Western Boot Buckskin , SoftWalk Women s Rock Creek Boot Cognac , Lamo Women s Scuff (Synthetic) Slipper Black , Baffin Men s Colorado Snow Boot Real Tree , SoftWalk Women s Abby Clog Black Oil , Easy Street Women s Cleveland Clog Denim
Stretchy Knee High Stiletto Heel Dress Boots Black Lycra , Womens Nike Free TR 6 Training Shoes White/Red
Journee Collection Women s Studded Over-the-knee Inside Pocket Buckle Boots Grey , Alfani Womens JARABINA Closed Toe Knee High Fashion Boots Black , RF ROOM OF FASHION Mary Jane Ballet Flats - Stylish and Comfortable Ballerina Style Flat Shoes - Women s Mary Janes with a Low Heel and Bow Back Straps - Dress up Or Down - Slip-on Taupe Suede , Charm Foot Winter Fashion Tassels Womens Low Heel Snow Boots Long Boots Apricot
Ollio Women s Shoes Faux Suede Decorative Flower Slip On Comfort Light Ballet Flat Leopard , Vans Women s Sk8-Hi(TM) Core Classics (Mte) Demitasse/Black Leather , Etnies barrage SC Sneaker Black/Gum Vans Unisex Old Skool Classic Skate Shoes Red