News and Announcements
Mid Calf Knee High Woman Boots Tall Classic Canvas Sky High Lace up Stylish Punk Flat Sneaker Boots Red Boots, Leaf Green Lace , J-Camn Women s Riding Boots Faux Leather Tall Equestrian Knee High Buckle Side Zipper Gold-tone Hardware Mid Calf Straps Shoes, Black, Tan, Brown Tan , Tin Haul Shoes Women s South by SW Work Boot Multi
Twisted X Women s Distressed All Around Barn Boot Round Toe - Wab004 Bomber , Journee Collection Womens Regular Sized and Wide-Calf Side-Zipper Buckle Riding Boot Chestnut Joules Women s Welly Print Rain Boot French Navy Birdberry
IDIFU Women s Sexy Rhinestones Faux Fur High Block Heels Mid Calf Boots Black , HYXHFL Lady Locomotive Boots With Personality Mid Calf Rivet Design Waterproof Rubber Shoes DZX01 Blue , Sfnld Women s Trendy Round Toe Zip Wedge Heel Fleece Mid Calf Pull On Boots Brown
Splendid Women s Rebecca Mid Calf Boot Chestnut , Kmeioo Long Thigh Boots, Women s Stiletto Mid Heels Over The Knee Boots Pointed Toe Lace up Stretchy Thigh High Boots Black Suede-6.5cm
FRYE Women s Kristen Harness Short Boot Black Smooth Antique Pull Up , Brinley Co Women s Cammie-Xwc Slouch Boot Taupe Extra Wide Calf Brinley Co Womens Regular and Wide Calf Faux Suede Mid-Calf Stacked Wood Heel Boots Taupe Joules Women s Welly Print Rain Boot Cool Grey Ombre Stripe
Twisted X Women s Western Chocolate Embroidered Cowgirl Boot Round Toe - Wwt0032 Bomber/Bomber , CHFSO Women s Comfy Waterproof Faux Fur Lined Slouchy Mid Calf Heighten Mid Wedge Heel Platform Warm Winter Boots Black Kamik Women s Boston2 Snow Boot Taupe Muck Boot Women s Arctic Weekend Mid Snow Black/Tan
Easemax Women s Trendy Pleated Bows Round Toe Low Hidden Heel High Boots Black , Duckfeet Arhus Shearling-Lined Boot Royal Blue
Muk Luks Women s Santina Boots Wheeled Heel Shoe Cognac , Hunters Boots Women s Original Tour Short Boots Ion Pink Brinley Co Women s Augusta-02wc Slouch Boot Brown Wide Calf Holly Womens Tall Tassel Winter Cold Weather Snow Rain Boots Brown
IDIFU Women s Warm Lace Up Round Toe High Wedged Heels Inside Mid Calf Martin Boots Black , EMU Australia Women s Stinger Hi Mid-Calf Boot Charcoal , Odetina Women s Sexy Lace-up Zipper Buckle Strap Chunky High Heel Platform Mid Calf Punk Boots with Rivet Stud Gray&x-7 , Ajvani Women s Mid Heel Calf Knee Cowboy Boots Size Black Matte ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
PHILDA Men s Women s Quick Drying Aqua Sports Wading Water Shoes Mesh Slip On Drainage Holes Sneakers Blue-lines
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Revs New Classic Reflexology Massage Sandals For Men & Women. A Classic Look. A Sophisticated Design. A Natural Therapy. Enjoy Cushion Comfort With Massage Footbed & Shock Absorbing Sole. Tan , Fanture Men and Women Aqua Water Shoes Quick Drying Lightweight Mesh Slip-on Athletic Sport Casual Sneakers Black06 , Freely Barefoot Water Skin Shoes Aqua Socks for Beach Swim Surf Yoga Exercise Navy , Rockin Footwear Womens Aqua Foot Aqua Sock Water Shoes Pink , Men s Wide Square Toe with Saddle Genuine Leather Caiman Belly Skin Western Boots Brown Greasy Finish HUMTTO Hiking Shoes Narrow Sole Men Winter Outdoor Sports Climbing Shoes 3520 Khaki
Bloch Dance Women s Sync Tap Shoe , Skechers Women s Mad Dash Boot Black , Sam Edelman Women s Calexa Fashion Boot Black Satin Stretch , Eric Michael Laguna Boot Black , New Balance Men s 20v7 Minimus Cross Trainer Green , SoftWalk Women s Abby Clog Black/Black IDIFU Women s Stylish Lace Spliced High Heels Chunky Side Zipper Over The Knee Booties White AOJIAN Ladies Women Wedge Buckle Biker Ankle Trim high-Heeled Zip Lace Ankle Boot Shoes Gray
Ride Tec Men s 9146 8" Zipper Lace Black Work Boot Black , Kenneth Cole Unlisted Men s Upper Cut Combat Boot Black , Bernie Mev Women s Catniss Gumball , Ollio Women s Shoe Mesh Glitter Comfort Ballet Flat Style2-black Skechers BOBS from Women s Bobs Plush-Peace and Love Black Jessica Simpson Women s Murellia Ballet Flat Nude Blush
Anna Home Collection Anna Dana-20 Women s Classic Ballerina Flats Elastic Crossing Straps Beige , Jessica Simpson Women s Miaha Ballet Flat Dark Denim Vintage Denim Melissa Women s Trippy Karl Lagerfeld Flat Black Sidi Genius Fit Carbon Shoes - Men s White/Black/Red
Giro Empire VR90 Shoes & E-Tip Glove Bundle Blue Jewel / Black , FRYE Men s Ludlow Low Tennis Shoe Black
Cole Haan Womens Grand Crosscourt Sneaker Black Leather-black , DC Men s Heathrow SE Skate Skateboarding Shoe Black Wash , Vans Unisex Old Skool (C&D) Skate Shoe Cream/Walnut ,