News and Announcements
Submit a Race to the BTC Calendar
To submit a race to the BTC Race Calendar, simply fill out this easy form.
Reebok Men s Classic Navy/White Slide Athletic s Water Reebok Shoe Collegiate Navy/White 62cc885
CIOR Women Men s Quick-Dry Water Sports Aqua Swimming Shoes Socks P1.blue , DCZTELG Women and Men Summer Outdoor Water Shoes Swim Beach Surf Yoga Exercise,Aqua Socks 8-White/Letter , pleasance Water Shoes Barefoot Yoga Socks Skin Quick Dry Beach Swim for Men Women Kids Yellow
HooyFeel Quick Dry Water Shoes Non-Slip Skin Aqua Yoga Socks Barefoot Beach Shoes for Men and Women Rose , Womens Mens Water Shoes Quick-Dry Aqua Slip on Sports Beach Swim Dive Surf Yoga Shoes D-blue , NORTY Women s Quick Drying Aqua Shoes Water Sports Shoes for Beach Pool Boating Swim Surf Black/Purple , Giotto Barefoot Water Shoes Yoga Beach Swim Aqua Shoes for Women Men Y-pink , Wonder Pretty Water Shoes, Men Women Barefoot Quick Dry Aqua Shoes for Swim Walking Yoga Lake Beach Boating Multicolor
Vanteck Women s Men s Water Shoes Quick Dry Socks Slip-On Super Lightweight for Beach Swimming Surfing Yoga Us Flag , Centipede Demon Womens Water Shoes House Shoes Office Flats Mens Quick Drying Barefoot Footwear Aqua Socks Color Leaf YALOX Women s Men s Water Shoes Outdoor Beach Swimming Aqua Socks Quick-Dry Barefoot Shoes for Surfing Yoga Exercise Rock-yellow AVADAR Water Shoes, Men Women Barefoot Quick Dry Aqua Shoes. Ts-blue Green Zhuanglin Womens Lightweight Aqua Water Shoes Beach Sneakers Blackwhite# Leaproo Men Women Water Shoes Aqua Socks Barefoot Swim Yoga Surf Shoes for Beach Pool Diving Walking Green Speedo Women s Women s Surfwalker Pro 3.0 Water Shoes & Sunscreen Pink Giotto Kids Swim Water Shoes Quick Dry Non-Slip for Boys & Girls A4-green
JIASUQI Womens and Mens Summer Outdoor Water Shoes Aqua Socks for Beach Swim Surf Yoga Exercise Leaf/Banana , MANYITE Lightweight Water Sports Shoes Anti-Slip Sole Breathable Multifunctional for Men Women Kids. Black NORTY Slip-On Water Shoes for Women for Water Sports and Water Aerobics - Protective Soles - Lightweight Black/Lime The Wave StarBay - Womens Water Shoe Aqua Sock - native Men s Miller Water Shoe Jiffy Black/Shell White Northside Men s Brille Water Shoe Black/Light Blue
NORTY Young Mens Skeletoe Aqua Wave Water Shoe - Runs 1 Size Small Royal Black , QLEYO Men and Women Water Sports Shoes Barefoot Quick-Dry Multifunctional Sneakers with Drainage Holes W1-red , Fangsto Unisex-Adults Athletic Breathable Mesh Running Shoes Slip-ONS Blue , AoSiFu Womens and Mens Water Shoes Aqua Socks Summer Outdoor for Beach Swim Surf Yoga Exercise Yellowgray
Sanyes Women s Mesh Slip on Water Shoes Lightweight Athletic Quick Drying Beach Shoes Black , TECS Women s Aquasock Water Shoe Purple/Black
2 Pair Daily use Bare Feet Protection Pads Sole Protection Bare Naked Feet Summer Fun Stick on Foot Pads Pink ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
NIKE Benassi Solarsoft NBA Mens Black/White-black , Under Armour Men s Boys Atlantic Dune Thong Sandal Black (004)/Graphite , Camel Womens Athletic Sandals Comfortable Water Sandals Anti-skidding Outdoor Sport Sandals Lightweight Flat Sandals Blue
DREAM PAIRS Mesh Athletic Water Shoes for Women Lt.grey/H.pink , Dickies Men s Escape Brown
CONDOR Men s Colorado Brown , WinCret Quick Dry Water Shoes for Women Men Anti-Slip Barefoot Aqua Shoes for Beach Swim Surf Breathable Black , Merrell Men s Moab FST Mid Hiking Boot Olive Black , YQXCC Water Shoes Mens Womens Quick Drying Slip-On Aqua Shoes for Beach Surf Swim Driving Boating Yoga Pink1 TTdancewear Rhinestones Ballroom Dance Shoes Women Latin Salsa Bachata Performance Dance Shoes Suede Sole Gold Pigeon Shoes 50 Shades Of 1" Low Heel Dance Dress Shoes: Women Comfort Ballroom, Latin, Tango, Salsa, Swing, Practice, Theather Art by Party Party Gold Pigeon Shoes Party Party Ruffle Evening Dress Pump Collections, Comfort Wedding Shoes: Women Ballroom Dance Shoes, Medium Heel, Tango, Smooth, Standard
50 Shades 5008 Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.5", 3" & 3.5" High Heels) , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera1154EB Comfortable-Very Fine 2.5"[Bundle of 5] TTdancewear Rhinestones Ballroom Dance Shoes Women Latin Salsa Bachata Performance Dance Shoes Suede Sole
Kenneth Cole New York Women s Alyssa Ankle Bootie Black Patent , Brinley Co Women s Cammie-Xwc Slouch Boot Grey Extra Wide Calf Klogs USA Women s Naples Mule Hands Patent Fila Men s Memory Workshift Slip Resistant Work Shoe White/White/White MEWOOCUE Womens and Mens Mesh Quick Drying Sport Water Shoes Athletic Lightweight Walking Shoes Blue Under Armour Women s Micro G Limitless 2 Steel/Crystal/White Under Armour Men s Drive 4 Low Anthracite (101)/Anthracite Bed|Stu Women s Manchester Knee-High Boot Tiesta Di Moro Dip Dye
Irish Setter Women s Vaprtrek 1821 Knee High Boot Mossy Oak Obsession Camouflage , Naturalizer Women s Therese Ballet Flat Taupe , Ollio Womens Shoe Ballet Light Faux Suede Low Heels Flat Royal Blue , Diadora V7000 Weave Green Olivina , Calvin Klein Women s Enith Flat Desert Sand
Giro Riela R Womens MTB Shoes Black/Charcoal , Skechers Women s Ghenter Srelt Work Shoe Black ,