News and Announcements
adidas Originals Men s Superstar Vulc Adv Shoes Footwear White/Collegiate Burgundy/Gold Metallic , Etnies Jameson 2 Eco Skate Shoe Black Denim , Vans Unisex Old Skool Classic Skate Shoes Suede Spiced Coral , Vans Mens U Clasic Slip on Muted Metallic Gold True White , DC Women s Haven TX SE Skate Shoe Navy/White
NIKE Men s SB Bruin Zoom PRM SE Skate Shoe Lemon Wash/Lemon Wash/White , NIKE Men s SB Portmore II SLR SLP C Skate Shoe Black/Black-light Bone , adidas Originals Men s Matchcourt CF Skate Shoe Vapour Grey, Vapour Grey Fabric, Vapour Grey Fabric Vans Authentic Scarab/True White
Kabaneri of the Iron Fortress Ikoma Mumei Cosplay Shoes Canvas Shoes Sneakers Black/White White 4 , Vision Street Wear Women s Canvas Hi Sneaker Grey/Pink , Etnies Womens Scout Sneaker Purple , Etnies Swivel Skate Shoe Black/White/Grey
Vans Unisex Authentic Canvas Shoes True White , Vans Women s Sk8-Hi(TM) Core Classics True White Globe Men s Mahalo Skate Shoe Burgundy
Osiris Men s Protocol Skateboarding Shoe Grey , Franco Vanucci Men s Casual Athletic Sport Denim Skateboard Shoes Fabric Fashion Lace-up High Top Ankle Sneakers Black/Black , DC Men s Manteca TX SE Skate Shoe Black/White , Vans Unisex Old Skool Classic Skate Shoes Blue/True White , Etnies Scout YB Sneaker Black/Grey/Red , Converse Unisex Breakpoint Slub Knit Low Top Sneaker Black/White , DC Men s Net SE Skate Shoe Black/Herringbone , Converse Men s Chuck Taylor All Star Seasonal Ox Buff Vans Unisex Old Skool Classic Skate Shoes Parisian Night/True White Vans Men s Sk8-Hi(Tm) Core Classics Black/White
VANS Unisex Authentic Black Canvas VN000EE3BLK Skate Shoe True White , adidas Men s Adi-Ease Lace up Sneaker Core Black/Footwear White/Core Black Suede Vans Old Skool Unisex Adults Low-Top Trainers (Suede) Black/White
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
SoftWalk Women s Tillman Dress Sandal Gold Wash
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
MAVIRS Brand Women Sandals 2018 Summer Fringe Ankle Strap 12CM Stilettos Extreme High Heels Black Blue Shoes US Size 5-15 Yellow , DCZTELG Women and Men Summer Outdoor Water Shoes Swim Beach Surf Yoga Exercise,Aqua Socks 45-Black Danner Men s Fort Lewis 10" Uniform Boot Black Irish Setter Men s 83904 Wellington Aluminum Toe Work Boot Brown Ariat Mens Overdrive 6 inch Comp Toe Industrial Dark Brown
Florsheim Work Men s Hercules Fe690 Work Shoe Black , Astral Rosa Sandal - Women s Black/Black CIOR Water Shoes Men Women Kid s Quick-Dry Aqua Shoes for Swim, Walking, Yoga Navy Dexter Mens SST THE 9HT Bowling Shoes WIDE- Black/Red/Grey Black/Red/Grey
Infinity Footwear Women s Vulcanized Footwear Coral , Abby Womens Comfort Latin Modern Tango Cha-cha Custom Heel Peep-toe PU Professional Dance-shoes
Coconuts by Matisse Women s Gaucho Boot Brown Distress , Womens T-Strap Leather Jazz Dance Shoes FRYE Women s Melissa Pull on Fashion Boot Smoke Summerwhisper Women s Stylish Buckled Belt Lace up Round Toe Stack Block Medium Heel Mid Calf Boots Black Charles Albert Women s Faux Leather Lace-Up Foldable Floral Cuff Combat Boots Chestnut Jessica Simpson Women s Celinna Mule Warm Taupe SOREL Women s Joan Of Arctic Boot Black / Stone
Mens Tecnica Moon Boot Nylon Waterproof Mid Calf Snow Winter Rain Boot Violet , GUESS Women s Calene Over The Knee Boot Black , NIKE Air Max 97 Premium Mens 312834-400 -
Rasolli Women s Lala Tall Knee High Zip up Low Wedge Riding Boots Lala-10 (Brown) , Diesel Men s Tatradium Basket Butch Zippy Boots Black/Gum Sole , Me Too Women s Lightning 2 Pump Cipria , TOMS Men s Classic Canvas Slip-On Black Canvas/Blanket Stitch , Vans Men s Sk8-Hi(Tm) Core Classics (Canvas)Frost Grey DC Men s Reprieve SE Skate Shoe Caramel Lakai Men s Fremont Skate Shoe White Suede
Etnies Mens Men s Marana XT Skate Shoe Black/White/Burgundy ,