News and Announcements
Mofri Women s Trendy Block Low Heel Round Toe Faux Suede Side Zipper Above The Knee Boots Coffee , Natural Breeze Bonita-02 Women s block heel thigh high leg-lengthening soft shaft tie back suede boots Taupe Womens Thigh High Boots Lace Up Combat Boots Chunky Heel Over the Knee Riding Boots Black Vince Camuto Women s Bestan Over The Knee Boot Carob DailyShoes Women s Fashion-Hi Over-the-Knee Thigh High Flat Slouchly Shaft Low Heel Boots Brown Leopard
IDIFU Women s Dressy Buckle Side Zipper Platform High Block Heels Faux Suede Over The Knee High Boots Peach , Cape Robbin Mona 1 Women s Faux Suede Thigh High Boot Mauve
Fashion Heel Womens Low Heel Pointed Toe Handmade Stretch Over The Knee Boot White , SNJ Women s Over Knee High Block Chunky Heel Thigh Heel Faux Suede Boots Black-a , Rongzhi Womens Over The Knee Boots Stilettos Heels Pumps Shiny Thigh High Boots Zip Pointed Toe White , Refresh Footwear Women s Over The Knee Thigh High Lace Up Back Stacked Chunky Heel Boot Burgundy , Brinley Co Women s Trick Over The Knee Boot Black , Cole Haan Women s Parson Riding Boot Chestnut , Bucco Women s Alivia Boot Grey , Latasa Women s Peep toe High Heels Over the Knee Summer Dress Boots Beige , Top Moda Keen-38 Women s Fashion Sexy Over The Knee Zip Chunky Heel Boots Black , RF ROOM OF FASHION Women s Over The Knee Block Chunky Heel Stretch Boots – Available in Medium and Wide Calf Taupe Su ESSEX GLAM Women s Over The Knee Boots Chrome Heel Chunky Heel Zipper Lace Stretch Boots Black Faux Suede
Journee Collection Womens Regular and Wide Calf Faux Lace-up Over-the-knee Boots Taupe , Stuart Weitzman Women s Lowland Over-The-Knee Boot Black Suede
BESTON GF59 Women s Drawstring Tie Low Heel Side Zipper Thigh High Stretch Boots Grey , J. Adams Gorgeous Over The Knee Boot-Thigh High Boot-Comfortable Vegan Leather Tie Up Dress Faux Suede Block Heel Walking Boot by Taupe , Steve Madden Women s Rocking Motorcycle Boot Black , Calvin Klein Women s Priya Over The Knee Boot Black Leather/Stretch Pleaser Women s Beyond-3028 Over The Knee Boot Blk Stretch Pu/Blk Matte
IDIFU Women s Warm Mid Wedge Heels Faux Fur Thick Over Knee High Snow Boots Long Winter Booties Blue , Women s Ashley01 Over the Knee Boots - Drawstring Block Heel Pointy Round Toe - Stretchy Thigh High Snug Fit Boots , Brinley Co Women s Trick Over The Knee Boot Grey Chinese Laundry Women s Brinna Over The Knee Boot Toffee Suede
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Skechers Women s Go Walk Outdoors-runyon Sport Sandal Taupe
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
KAANAS Women s Recife Bow Fashion Slide Sandal Black , adidas Originals Men s Voloomix GR Athletic Slide Sandals Mystery Blue White/Collegiate Navy , Timberland Pro Men s Endurance 8" Pr Workboot Brown/Brown , Wolverine Men s Marauder 6 inch Contour Welt Steel Toe EH Work Boot Brown
50 Shades Of Black Dance Shoes Collection-III, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , 50 Shades Of Black Dance Shoes Collection-III, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , MOZO Women s Fab Canvas Work Shoe Walnut , Sansha Pro 1 Canvas Ballet Slipper
Abby AQ-5010 Womens Custom Heel Latin Tango Ballroom Party wedding Peep-toe PU Dance-shoes , VASHOP Women s Lolita Round Toe Block Heel Cleated Sole Platform Lace Up Padded Ankle Boots White Qupid Women s Mariko-06 Fashion Boot Dark Blush
Easy Spirit Women s pallen Mule Dark Natural Leather , FSJ Women Summer Ankle Strap Sandals Open Toe Chunky Low Heel Comfortable Walking Shoes Size 4-15 US Beige , Easy Spirit Women s Travelport Mule Grey/Grey Suede , Stuart Weitzman Women s 5050 Over-the-Knee Boot Black Suede Nine West Women s Olwynee Synthetic Knee High Boot Black/Black Synthetic
FRYE Women s Cara Tall Suede Slouch Boot Wheat , Harley-Davidson Men s Shift Boot Black
Anne Klein Women s Henrika Fabric Dress Pump Light Gold Leather , Vans Authentic True White , Vans Unisex Old Skool Classic Skate Shoes Navy/White NIKE Men s SB Delta Force Vulc Skate Shoe Black Black University Red Wht Vans Unisex Old Skool Velvet Skate Shoes-Velvet Gray Velvet Gray
TOMS Women s Del Rey Sneaker Multi Blanket Stripe , TOMS Kids 10009918 Alpargata-K Aqua Ethnic Tribal , Supra Titanium Skate Shoe Black-black , Lakai Daly Skate Shoe Navy Suede , Supra Flow Run Evo Skate Shoe Formula One/Risk Red-wht
Etnies Barge LS Skate Shoe Black/Navy ,