News and Announcements
FRYE Men s Ludlow Low Tennis Shoe Grey , Onitsuka Tiger Asics Unisex Tiger MHS CL Black/Black , New Balance Women s 996v3 Hard Court Tennis Shoe Deep Ozone Blue/Ozone Blue , adidas Men s Mad Bounce Basketball Shoe Power Red/White/Burgundy , Skechers Women s Flex Appeal 2.0-Deja Vu Sport Sandal Navy , Vivobarefoot Women s Primus Lux WP Leather Trainer Shoe Black Onitsuka Tiger by Asics Unisex Tiger Corsair Glacier Grey/Dark Grey
Onitsuka Tiger Asics Unisex Tiger MHS Black/Black , adidas Women s Barricade Court W Tennis Shoe White/Matte Silver/Grey , Yonex Power Cushion Eclipsion 2 Mens Tennis Shoe Orange/Black , FRYE Men s Ludlow Low Tennis Shoe Olive
Fangsto Unisex-Adults Athletic Breathable Mesh Running Shoes Slip-ONS Green , Forever Link Womens Round Toe Ribbon Bow Lace Up Glitter Fitness Gym Trainer Fashion Sneakers Silver , Onitsuka Tiger by Asics Unisex Lawnship 2.0 White/Peacoat
Diadora Men s Titan II Running Shoe Blue Bell/Gray Ash Dust , New Balance Men s 996v3 Hard Court Tennis Shoe Flame
Ryka Women s Delish Blue/Teal/White , PUMA Men s Smash CV Icon Athletic Tennis Shoe Turbulence/Sharp Green , Converse Chuck Taylor All Star Core Ox Navy
native Shoes Women s Ap Mercury Liteknit Sneakers Sunset Orange/Shell White/Natural Rubber , Gola Women s Bullet Suede Fashion Sneaker Sky Blue/Off-white , Converse Men s Chuck Taylor All Star Seasonal Ox Yellow/Orange/Pink Onitsuka Tiger Asics Unisex GSM Coffee/Coffee
Skechers Men s M. Fit Air Oxford Black/Black , LI-NING Men Saga Light Daily Badminton Shoes Breathable Professional Sport Shoes AYTM085 Blue , PUMA Clyde Mens Red Suede Lace up Sneakers Shoes Vaporous Gray/Red Dahlia , Converse Chuck Taylor All Star Core Ox Black/Black , Converse Unisex Chuck Taylor All Star Low Top Sneakers white , Adidas Men s Ligra 5 Volleyball Shoe, Legend Ink/Hi-Res Orange/Grey Two, 7 M US Scarlet/Energy/Metallic Silver
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
BRUNO MARC NEW YORK Bruno Marc Men s Maui Outdoor Fisherman Sandals Brown-3 SAGUARO Mens Womens Slip On Quick Drying Aqua Water Shoes Breathable Mesh Casual Walking Shoes Pink Caterpillar Men s 2nd Shift 6" Plain Soft-Toe Work Boot Dark Brown Team West Texas Legacy - Men s Brown Crocodile Tail Print Leather Cowboy Boots Square Toe Brown
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Hi-Tec Men s Altitude Lite I Waterproof Hiking Boot Charcoal/Warm Grey/Gold , Winjoy Men Women Water Shoes Multifunctional Barefoot Shoes Quick Dry Beach Shoes with Drainage Holes Blue 50 Shades Of Gold Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" 3" & 3.5" Heels)
Easy Works Women s Bind Health Care Professional Shoe Navy , Abby 7110 Womens Salsa Dance Shoes Latin Tango Cha-Cha Ballroom Party Wedding Sudue Sole Kitten Heel Closed Toe PU Ankle Strap
50 Shades Of Black Dance Shoes Collection I, Comfort Evening Dress Wedding Pumps: Women Ballroom Dance Shoes For Latin, Tango, Salsa, Swing, Theater Art by Party Party (2.5" & 3" Heels) , Laredo Men s Long Haul Boot Burnt Apple Cobb Hill Women s Bethany Boot Green Leather
Womens Twin Bow Tall Classic Waterproof Winter Rain Snow Boots Tan , Sfnld Women s Fashion Round Toe Rhinestones Slouch Mid Calf Pull On Boots with Bow Knot Black , Steve Madden Men s Lorenzzo2 Chelsea Boot Black , YDN Women Stacked Low Heel Mules Slide on Closed Toe Clogs Block Casual Slippers Shoes Olive
NIKE Men s Zoom Train Toranada TB Ankle-High Cross Trainer Shoe Hyper Violet/Crimson/Black/White , Calvin Klein Women s Priya Over The Knee Boot Black Cow Silk/Neoprene Wide Calf , Dolce Vita Women s Vivv Over The Knee Boot Black Satin , adidas Women s W Pure Boost XG Golf Shoe Chalkcoral S18 / Real Coral S18 / Real Coral S18 , OLIVIA K Women s Mary Jane Ballet Flat - Quilted Comfort Casual Shoe - Easy Velcro Slip On Natural Nubuck Pu
FitFlop Women s Leather Superballerina Ballet Flat Silver , Steve Madden Womens Tonie Black
Diadora Titan N 2 Skateboarding Shoe Frost Gray Bright Rose , Diadora N902 Beige Juta Nine West Women s Speakup Ballet Flat Blue
Supra Malli Mens Trainers Black/Black , Propét Women s Olivia Oxford Black , Supra Skytop Skate Shoe White-white , adidas Pro Model Vulc ADV (White/Green/White) Men s Skate Shoes Green ,