News and Announcements
alpine swiss Peony Womens Ballet Flats Elastic Ankle Strap Shoes Slip On Loafers Lilac , Trotters Women s Liz Loafer Navy , TOMS Kids 10009918 Alpargata-K Apple Red Heritage Canvas , Bernie Mev Women s Lulia Wedge Pump Black Hush Puppies Women s Chaste Ballet Flat Fuchsia SoftWalk Women s Haddley Mary Jane Flat Luggage Tan
Bandolino Women s Edition Fabric Ballet Flat Navy Multi , Ollio Women s Ballet Shoe Cute Casual Comfort Flat Beige , Ollio Women s Shoe Slip On Lace Ballet Breathable Flat Pink
Journee Collection Womens Wide Width D orsay Ankle Strap Round Toe Flats Grey , SoftWalk Women s Norwich Ballet Flat Pewter FitFlop Women s Superbendy Ballerinas Loafer Flat Classic Red Nautica Women s Rudder Flat Moonrock Gh
André Assous Women s Dainty-Aa Espadrille Wedge Sandal Pewter Suede , Nine West Women s Butterfly Ballet Flat Black Leather , CLARKS Women s CloudSteppers Sillian Jetay Flat Black Synthetic Nubuck Skechers Women s Bikers -Fiesta Mary Jane Flat Black
CLARKS Women s Wilrose Glen Mary Jane Flat Burgundy Nubuck , DREAM PAIRS Women s Sole-Nice Ankle Strap Walking Flats Shoes Silver Glitter , Chase & Chloe Womens Round Toe Mid Heel Mary Jane Pumps-Shoes Pumps Nude , Aravon Women s Portia - AR Dress Pump Navy Multi
CLARKS Women s Kinzie Light Loafer Flat Black Combi , Marc Joseph New York Women s Grand Street Loafer Red Grainy Skechers BOBS Women s BOBS Plush-Sit Stay Flat Light Gray Trotters Women s Jake Flat Black/Black Jambu Women s Blossom Encore Mary Jane Flat Black Earth Lucky Brand Women s Lucky Emmie Ballet Flat Nude TOMS Women s Deconstructed Alpargata Casual Shoe Black Washed Canvas
Dansko Women s Jenna Flat Charcoal Metallic ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Koolaburra by UGG Women s W raychel Slide Sandal Amphora Fangsto Men s Leather Athletic Outdoor Walking and Hiking Sandals Brown
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
PAIRLERS Men s Water Shoes with Quick Dry, Comfort Breathable Walking Shoes Dark Blue , Ariat Mens Hoolihan Performance Tan Oiled Gaucho
Dan Post Men s Milwaukee 13" Western Boot Black Cherry , RaBia Mesh Hollow Soft Swim Shoes Breathable Flexible Sandals Separable Insoles Beach Shoes For Women and Men Blue/Red , Gold Pigeon Shoes Party Party SERA7018 Comfort High Top Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin So Danca CH53 3" Character Shoe
Cdso Red Suede Women Ballroom Dance Shoes Latin Salsa Party Wedding Dance Shoes , Bates Women s High Gloss Durashocks Shoe Black , Abby 7137 Women Closed Toe Kitten Heel Latin Dance Shoes Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole Satin , Dr. Martens Women s 1460 Black Meadow Flowers
JOE N JOYCE Soft Slippers Clogs Shoes Leatherette Regular - Mens and Womens Dark Blue , MUK LUKS Women s Nikki Black Fashion Boot Oxford , Marc Jacobs Women s Aurora Mule Silver Mavirs Knee High Boots, Women s Round Toe Thigh High Over The Knee Boots Stretch Suede Flat Heel Tall Boots Gray-3cm
Hey Dude Men s Renova L Sox Shoe Army , AnnaKastle Womens Penny Strap Backless Slip On Loafer Flat Mule No Fur White + Penny Strap Type 1 Troentorp Women s o keefe Clogs Black New Balance Women s WF616 Fitness Shoe Silver/Mink CLARKS Women s Gracelin Lola Ballet Flat Black Leather/Synthetic Combo
Blue by Betsey Johnson Women s Lucy Flat Ivory Satin , Giro Empire VR90 Shoes & E-Tip Glove Bundle Blue Jewel / Black Converse Chuck Taylor All Star Core Ox Navy Etnies Swivel Skate Shoe Black/White/Grey
O-NINE Men s Lace-up Derby Shoes Casual Shoes Flat Round Toe Ms1300 Navy , Clarks Women s Un.Hinton Oxfords Shoes Aubergine Cow Nubuck , Etnies Barge LS Skate Shoe Black/Grey/Silver , Etnies Women s Scout W s Skate Shoe Peach , VANS MENS SK8 HI REISSUE LEATHER SHOES Outsole Pewter Black