News and Announcements
Teva Women s Olowahu Set of Two Pairs of Flip-Flops Bob/Vida Raspberry
Spring Step Men s Rylan Sandals Black Leather , ellesse Mens Julian Slides Navy White
New Balance Men s Appalachian Closed-Toe Sandal Brown , Eagsouni Unisex Men Women Casual Couples Breathable Mesh Net Cloth Slippers Beach Shoes Anti-Slip Summer Green Columbia Men s Santiam 3 Strap Sport Sandal Cordovan, Dark Banana
Northside Men s Trinidad Sport Sandal Charcoal , The North Face Women s Base Camp Flip Flop Green (Bottle Green)
Neat Feat Men s Zori Sport Orthotic Slip-On Sandals Flip Flop Black/Tan , KEEN Women s Venice Sandal Black Olive/Surf Spray
Boombah Men s Tyrant Digital Camo Slide Sandals - 11 Color Options - Multiple Sizes Black/Royal , OluKai Ohana Sandals - Men s Dk Wood / Dk Wood
Eagsouni Unisex Men Women Casual Couples Breathable Mesh Net Cloth Slippers Beach Shoes Anti-Slip Summer Beige , KEEN Women s Venice H2 Sandal Beet Red/Neutral Gray , Water Sports Shoes, Inkach Unisex Yoga Surf Beach Snorkeling Socks Men/Women Swimming Diving Socks Swim Barefoot Skin Shoes Orange KEEN Womens Evofit One Paloma/Raven leanna Women s Boho Open Toe Hidden Wedge Heel Tassel Roma Gladiator Boots Sandals Shoes Red SK Studio Mens Fisherman Strap Sandals Leather Athletic Sandal Green Gold Pigeon Shoes GP9149 Durable Outdoor Water Sports Sandal with Easy Snap Lock Closure for Men Women Kids 7684 Navy Orange
Chaco Women s Zvolv X Athletic Sandal Raglan Pine , Pacific Trail Men s Chaski Sandal Black/Yellow PhiFA Men s Leather Athletic Outdoor Walking and Hiking Sandals Closed-Toe Light Brown adidas Duramo Slide Sandal White
Under Armour Men s Ignite V Slide Sandal Black (001)/White , Summer Sandals, Inkach Fashion Women Simple Sandals Bowknot Ladies Shoes Black , ECCO Women s Terra 3S Athletic Sandal Black/Teaberry , Mordenmiss Men s Summer New Leather Beach Slippers Sandals Mm13 Yellowish Brown
Teva Womens Women s W Verra Sport Sandal North Atlantic , MAVIRS Brand Women Sandals 2018 Summer Fringe Ankle Strap 12CM Stilettos Extreme High Heels Black Blue Shoes US Size 5-15 Brown ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
KEEN Women s Rose Sandal Black/Neutral Gray
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Aiveve Womens and Mens Summer Outdoor Water Shoes Aqua Socks For Beach Swim Surf Yoga Exercise Yellow , Columbia Men s Spinner Vent Water Shoe Hyper Blue, Zour
CHUDAI Women and Men Water Sports Shoes Quick-Dry Barefoot Flexible Flats Beach Swim Shoes Red1 , Rocky Men s S2V Work Boot Sage , Rocky Men s Original Ride Bridal Work Boot Crazy Horse , ToySharing Women s Quick Drying Aqua Water Shoes Slip On Amphibious Athletic Mesh Walking Shoes by Grey/Purple , Jelord Unisex Men Women Beach Socks Quick-Drying Water Shoes Orange 2
ECCO Men s Track 6 Gore-Tex Moc Toe High Winter Boot Black/Black , Gold Pigeon Shoes Party Party Wedding Shoes, Comfort Evening Dress Pumps: Women Heel Ballroom Dance Shoes
Abby Womens Comfort Latin Modern Tango Cha-cha Custom Heel Peep-toe PU Professional Dance-shoes , Lane Women s Plain Jane Wine Cowgirl Boot Round Toe - Lb0350b Dark Brown , Skechers Sport Women s Elite Glam Synergy Slip-On Mule Sneaker White/Pink , Sorel Women s Emelie Mid Boots Major/Black
Qupid Women RELAX70 Closed Round Toe Western Flat Low Heel Boots Shoes Brillant Black Sv , NIKE Women s Metcon Repper DSX Cross Trainer Dark Grey/Wolf Grey-black-hyper Violet , Reebok Men s Crossfit Nano 7.0 Cross Trainer Bright Yellow/Black/White NIKE Romaleos 3 Mens 852933-101 White/Black Under Armour Women s Charged All-Around Neutral Rhino Gray (076)/Steel
adidas Golf Men s Adipower S Boost 3 Golf Shoe White/Silver Metallic/Light Onix , adidas Men s Tour360 Lite Golf Shoe Running White , Bella Vita Women s Petra Flat Stone/Stretch , Gola Mens Tiebreak Black/Off-white , New Balance Women s Wch996o3 Maroon , Seychelles Women s Role Ballet Flat Taupe Vince Camuto Women s Ellen Ballet Flat Bisque Patent Etnies Women s Scout YB W s Skateboarding Shoe Grey
Emerica HSU Low Vulc Skate Shoe Green/Black/White , Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole Pewter/Black , DC Women s Meridian Skate Shoe Black/White