News and Announcements
Summer Sandals, Inkach Women Summer Sandals Shoes Peep-toe Low Roman Shoes Ladies Flip Flops Silver , Chaco Men s Zcloud 2 Athletic Sandal Salute Forest , CJZHE Men s Flat Slippers Summer Non-Slip Beach Sandals Casual Wear Sandals White-a , Merrell Women s Swivel Lavish Sandal Bracken
Pattrily Men Toe Bumper Outdoor Hiking Sandals Genuine Leather Beach Slippers Dark Brown , MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Bee Yellow I , Chaco Men s Z1 Classic Athletic Sandal Collegiate Sun , Mountain Warehouse River Mens Aqua Water Shoes - Neoprene Summer Swim Shoes Black , SUNROLAN Jonas Men s Lether Sports Fisherman Sandals Trail Outdoor Water Shoes Walking Sandals Light Green
BareTraps Wolfe Women s Flats & Oxfords Grey/Blue , Dr. Scholl s Shoes Men s Fin Slide Sandal Mocha Suede , Chaco Women s Zong X Ecotread Athletic Sandal Banded Tangerine , Faux Fur Slipper, Inkach Women Open Toe Slip On Fluffy Plush Fuzzy Flat Sandals Flip Flops Shoes Black , Chiximaxu Adult Sports Barefoot Aqua Socks Shoes for Yoga Run Swim Black With Blue Teva Women s Kayenta Sandal Brown Propet Women s W3910 Vista Walker Comfort Shoe White Smooth Anne Klein Women s Nolita Sport Sandal Coral Fabric
Merrell Women s Terran Convertible II Sandal Dusty Olive , KEEN Men s Newport H2 Sandal Magnet/Nasturtium , MAIBU Womens Clog Mule Translucent Holiday Beach Sandals Flat Shoes Slipper Purple , Clorts Men s Closed-Toe Hiking Sandal Outdoor Sport Fisherman Athletic Water Sandal SD206 Gray , OOFOS Unisex Ooriginal Sport Thong Flip Flop Black/Graphite , Merrell Women s Terran Post II Sandal Fuchsia OluKai Ohana Sandals - Men s Clay/Black Vince Camuto Women s Kankitta Sport Sandal Pure Combo
Crocs Unisex LiteRide Slide Slate Grey/Light Grey , SK Studio Mens Fisherman Strap Sandals Leather Athletic Sandal Dark Brown , Women Sandals Double Strap Ankle Summer Gladiator Low Heel Flat Flip Flops Beach Shoes Leather Black
Chaco Women s Zvolv Athletic Sandal Carminio Orange ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Skechers Women s Pop Ups-Scratch Summer Paddle Slide Sandal Multi Ridge Footwear Men s Desert Storm With Zipper Boot Multicolor
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Milforce Men’s 8 inch Military Tactical Boots Combat Desert Duty Work Shoes with Side Zipper Sand , Timberland Field Lace-Up Boot (Toddler/Little Kid/Big Kid) Black ba knife Water Shoes Mens Womens Beach Swim Quick-Dry Aqua Socks Pool Shoes for Surf Yoga Water Aerobics Black and Red
EVILDOER Men s Outdoor Quick Drying Water Shoes Grey-green , Adidas Performance Men s Adizero Wrestling XIV Wrestling Shoes Aqua/Yellow/Blue , 50 Shades Of Blue/Purple Dance Dress Shoes Collection, Wedding Pumps: Women Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels)
Mofri Women s Casual Round Toe Splicing Block Low Heel Back Zipper Mid Calf Riding Boots Brown , Gold Pigeon Shoes Party Party SERA7015 Comfort High Top Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin , Danner Men s powderhorn Insulated 400G Hunting Shoes Brown , Salabobo L028 Womens Sexy Fashion Three Straps Latin Cha-cha Satin Professional Dance Shoes
Rialto Vette Women s Clog Brown Woven , MUK LUKS Women s Jandon Fashion Boot Coffee
BEARPAW Women s Meadow Mid Calf Boot Hickory/Champagne Ii , Pajar Men s Trooper Boot Black
Comfortview Women s Wide Basha Mules Copper , Nature Breeze Women Perforated Block Heel - Dressy, Trendy, Date Night - Peep Toe Mule - GG77 by Beige Shellys London Women s Cantara Mule Silver Charm Foot Women s Fashion Platform Zipper High Heel Over The Knee Boots White Jordan Nike Air 7 Retro Marvin The Martian Men s Basketball Shoes 304775-029 Black/green Pulse/ Cool Grey/University
Sam Edelman Women s Sydney Rain Boot Bistro Green , Ros Hommerson Chelsea Mary Jane Women s Slip On Shoes Navy , Vans Authentic (Pool Vibes) Blue Ashes/True White , PUMA Mens MCQ Disc Blue Surf the Web/Astral Aura/White
Trotters Women s Alice Ballet Flat Nude , Diadora N9000 Men Round Toe Synthetic Blue Sneakers Irish Green/Lime Punch
Diadora Unisex Game L Low Casual Shoes White/Chili Peppers/White , Supra Men s Melrose Shoes White-white/Gum
Vans Men s Slip-on(Tm) Core Classics Black ,