News and Announcements
Vans Authentic(Tm) Core Classics Black/Black , E-LOV Low-cut Canvas Shoes Unisex Designs Hand-Painted Shoes Sneakers Personalized Adult Casual Lace Up Shoes for Men and Women 085white Vans Authentic Mens Boom City True White Canvas Sneakers Boom City/True White
Vans Unisex Old Skool Classic Skate Shoes (Leather) Blanc De Blanc/Potting Soil , Vans Classic Slip-ON Skate Shoes True White Emerica Indicator Low Skate Shoe Black/Gum Supra Vaider LC Sneaker Purple-white
VANS MENS SK8 HI REISSUE LEATHER SHOES Retro Sport Delft , Vans Women s Sk8-Hi(TM) Core Classics (Mte) Demitasse/Black Leather NIKE SB Air Stefan Janoski Max Sneaker Black Black/Black-anthracite
Emerica Provost Slim Vulc Skate Shoe Navy/Blue/White , VANS Unisex Authentic Black Canvas VN000EE3BLK Skate Shoe Black/Black , VANS Unisex Authentic Black Canvas VN000EE3BLK Skate Shoe True White , VANS MENS SK8 HI REISSUE LEATHER SHOES Dress Blues/Neon Red , Vans Men s Slip-on(Tm) Core Classics Black/Black , Globe Men s Sabre Skate Shoe Grey/Blue/Green DC Men s Trase TX SE Skate Shoe Black/White/Black Vans Men s Classic Slip On (Suede & Suiting) Skateboarding Shoes Black/True White
DC Men s Trase Sd Skate Shoe Rust , Converse Chuck Taylor All Star Core Ox Salsa Red / White Vans Unisex Old Skool Classic Skate Shoes Black Gum DC Women s Heathrow W Skate Shoe Purple Rain
Game of Thrones A Song of Ice and Fire Shoes Canvas Shoes Sneakers Black/White White 2 , Vans Authentic Unisex Skate Trainers Shoes Black/Black
Vans Unisex Era 59 Skate Shoes Black / Material Mix , adidas Originals Men s Superstar Vulc Adv Shoes Core Black/White/Core Black , DC Men s Trase TX Unisex Skate Shoe Sea
Vans Men s Slip-on(Tm) Core Classics White , Vans Unisex Old Skool Classic Skate Shoes Burgundy / True White ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
385 Fifth Women s Ace Canvas Lace up Slide Sandal Flip Flops Slip On Open Toe Flat Tennis Sneakers Shoes Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Steve Madden Women s Softey-P Slide Sandal Black , PUMA Men s Popcat Slide Sandal Peacoat-puma White
SUNROLAN Alivin Men s Athletic Outdoor Sports Closed-Toe Sandals Hiking Water Fisherman Sandals Light Brown , Boombah Men s Tyrant Slide Sandals - 32 Color Options - Multiple Sizes Black/Cardinal , Z-joyee Mens Barefoot Quick Drying Aqua Water Shoes World Map Dona Michi Men Genuine Cowhide Leather Square Toe Western Cowboy Boots Cognac Brown
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50 Shades Of White Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , Old West Women s Two-Tone Overlay Western Boot Snip Toe - Lf1540 Tan
CiiaoLeoo Men and Women s Waterproof Anti-Slip Fully Fur Lined Ankle Snow Boots Camel , CLARKS Women s Rosalyn Adele Slip-On Loafer Black Leather
New Balance Men s Vado v1 Fresh Foam Training Shoe Team Away Grey/Black , Fashion Thirsty Womens Over The Knee Thigh High Stretch Pull On Low Flat Heel Boots Shoes Size Black Faux Suede , FAMMZ Men s Man MB-1 Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Black Tactical Jungle Boots with Panama Sole 8 in, Military GI Type Vietnam Combat Army, Leather/Canvas Black Skechers Performance Men s Go Golf Drive 2 Walking Shoe White/Navy Nine West Women s Lettie Fabric Knee-High Boot Black
Easy Street Women s Kila Flat Black Shimmer , Summerwhisper Women s Trendy Faux Suede Buckle Strap Side Zipper Stacked Block Medium Heel Under the Knee High Riding Boots Black
Guilty Heart Womens D Orsay Almond Pointed Toe Slip On Casual Flats 01 Rosegold Pu , Nine West Women s Begany Suede Ballet Flat Black
Converse Men s Chuck Taylor All Star Seasonal Ox Raw Sugar , TOMS Women s Lenox Chambray Casual Shoe Navy/Slub , Show Shine Women s Fashion Chunky Heel Oxfords Shoes Red , DC Men s Heathrow Vulc SE Skate Shoe Dark Shadow