News and Announcements
C1RCA Men s Alto Low Durable Lightweight Insole Skate Shoe White/Tropical , DC Men s Heathrow Casual Skate Shoe Dark Green
Vans Denim Chevron Authentic Coral/True White , Vans Men s Sk8-Hi(Tm) Core Classics Groundbreakers Black Marshmallow
Vans Comina Womens Orange Textile Slip On Sneakers Shoes Brown, Green, Tan , adidas Originals Men s Superstar Vulc Adv Shoes Core Black/White/Core Black , Vans Unisex Old Skool Classic Skate Shoes Blue/True White , Vans VEE3NVY Unisex Authentic Shoes Midnight Navy/True White , Etnies Women s The Scam W s Skate Shoe Pink , Vans Old Skool Unisex Adults Low-Top Trainers Parisian Night , Vans Unisex Era 59 Skate Shoes Dress Blue Vans Classic Slip on White Womens Trainers Black Off White Checkerboard
Supra Scissor Skate Shoe Mahogany/White , Vans Herren Authentic Core Classic Sneakers (Gum Bumper) True White/True White
Lakai Limited Footwear Mens Griffin Black/Reflective Suede , Emerica Men s Reynolds 3 G6 Vulc Skate Shoe Grey/Orange , Vans Unisex Old Skool Classic Skate Shoes Black/Pewter
Vans Unisex Old Skool Hologram Black Leather Skate Shoes 7.5 - , Lakai Limited Footwear Mens Griffin Grey/Black Textile , C1RCA Men s Gravette Durable Cushioned Skate Skateboarding Shoe Black/Shadow
Vans Old Skool Unisex Adults Low-Top Trainers (Suede) Black/White , Game of Thrones A Song of Ice and Fire Shoes Canvas Shoes Sneakers Black/White Black 2 , New Balance Men s Nm440 Grey Naruto Anime Uzumaki Naruto Uchiha Sasuke Cosplay Shoes Canvas Shoes Sneakers Colourful 3 Choices Picture 1
Vans Unisex Old Skool Classic Skate Shoes Dress Blue , Vans Unisex Old Skool Classic Skate Shoes Black/Black , Converse Unisex One Star CC Pro Ox Skate Shoe White/Dolphin/White
Vans Men s Era C L Light Khaki Tweed , Vans Men s Slip-on(Tm) Core Classics Black/White Checkerboard ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
New Arrival Summer Cool Leather Breathable Men Flip Flops Korean Style Beach Sandals Non-slide Male Handmade Slippers Black Pacific Mountain Ravine Men s Hiking and Backpacking Shoes Black, Red
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Twisted X Men s Hooey Boot Cognac/Turquoise Cognac/Turquoise , Dr. Comfort Ranger Mens Hiking Boot Chestnut , Gold Pigeon Shoes 50 Shades Of Men Standard 1" Heel Dance Dress Shoes Collection (Wide Width Available): Comfort Ballroom, Standard, Smooth, Latin, Salsa, Theather Art by Party Party Cd9416 Black Patent , Capezio Women s Manhattan Character Shoe, , Kamik Women s Squad Rain Boot Camo , 50 Shades Of Beige Dance Shoes, Comfort Evening Dress Pumps, Wedding Shoes: Women 2.5" & 3" Heel Ballroom Shoes For Smooth, Latin, Tango, Salsa, Swing, Standard, Theather Art by Party Party , Roymall Women s Satin Latin Dance Shoes Ballroom Salsa Tango Performance Shoes Model XGG Circus by Sam Edelman Women s Dawson Sandal Black
FSJ Women Casual Faux Suede Mules Open Toe Platform Sandals Chunky Heel Comfort Shoes Size 4-15 US Navy-8 Cm , Helens Heart Helen s Heart Women s Sparkle Sequin Bling Short Western Cowgirl Boots Assorted Colors Gold
Birkenstock Kid s Arizona Sandal Mocha , MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Beige/White I , Wild Diva Women s Faux Suede Over The Knee Clear Heel Ankle Bootie Taupe , J. Adams Knee High Stacked Heel Boot – Comfortable Cushioned Dress High Heel Shoes – Casual Over The Knee Boot - Avalon Hazel Imsu KENDALL + KYLIE Women s Anabel II Thigh High Stretch Boots Black
PUMA Men s Ignite Dual Running Shoe Puma Black/Puma White , K-Swiss Men s X Lite ST CMF Trainer Black/Fiery Red
New Balance Women s 77v1 Vazee Transform Training Shoe Spectral/Aquarius , Chase & Chloe Womens Round Toe Mid Heel Mary Jane Pumps-Shoes Pumps Nude Nubuck , PUMA Men s Ignite Spikeless Sport Golf Shoe Smoked Pearl-puma Silver-green Gecko
Sesto Meucci Women s Neda Slip-On Loafer Black Stained Calf , Vince Camuto Women s Kirstie Pointed Toe Flat Dark Navy
Emerica Men s The Romero Laced Skate Shoe Toy Machine , Mordenmiss Women s New Printed Moccsins Stylish Loafer Flats Lake Blue , Eileen Fisher Womens Fresno Black Tumbled Nubuck Supra Men s Hammer Run Skate Shoe Charcoal-white Naruto Anime Uzumaki Naruto Uchiha Sasuke Gaara Cosplay Shoes Canvas Shoes Sneakers Picture 2 adidas Men s Seeley Skate Shoe Scarlet/White/Black