News and Announcements
C1RCA Men s Alto Low Durable Lightweight Insole Skate Shoe White/Tropical DC Men s Heathrow Casual Skate Shoe Dark Green Vans Denim Chevron Authentic Coral/True White
Vans Men s Sk8-Hi(Tm) Core Classics Groundbreakers Black Marshmallow , Vans Comina Womens Orange Textile Slip On Sneakers Shoes Brown, Green, Tan , adidas Originals Men s Superstar Vulc Adv Shoes Core Black/White/Core Black Vans Unisex Old Skool Classic Skate Shoes Blue/True White
Vans VEE3NVY Unisex Authentic Shoes Midnight Navy/True White , Etnies Women s The Scam W s Skate Shoe Pink , Vans Old Skool Unisex Adults Low-Top Trainers Parisian Night
Vans Unisex Era 59 Skate Shoes Dress Blue , Vans Classic Slip on White Womens Trainers Black Off White Checkerboard , Supra Scissor Skate Shoe Mahogany/White
Vans Herren Authentic Core Classic Sneakers (Gum Bumper) True White/True White , Lakai Limited Footwear Mens Griffin Black/Reflective Suede
Emerica Men s Reynolds 3 G6 Vulc Skate Shoe Grey/Orange , Vans Unisex Old Skool Classic Skate Shoes Black/Pewter
Vans Unisex Old Skool Hologram Black Leather Skate Shoes 7.5 - , Lakai Limited Footwear Mens Griffin Grey/Black Textile , C1RCA Men s Gravette Durable Cushioned Skate Skateboarding Shoe Black/Shadow Vans Old Skool Unisex Adults Low-Top Trainers (Suede) Black/White
Game of Thrones A Song of Ice and Fire Shoes Canvas Shoes Sneakers Black/White Black 2 , New Balance Men s Nm440 Grey , Naruto Anime Uzumaki Naruto Uchiha Sasuke Cosplay Shoes Canvas Shoes Sneakers Colourful 3 Choices Picture 1 , Vans Unisex Old Skool Classic Skate Shoes Dress Blue , Vans Unisex Old Skool Classic Skate Shoes Black/Black
Converse Unisex One Star CC Pro Ox Skate Shoe White/Dolphin/White , Vans Men s Era C L Light Khaki Tweed , Vans Men s Slip-on(Tm) Core Classics Black/White Checkerboard
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Tuu Women Tassel Clip Toe Flat Heel Anti Skidding Summer Casula Beach Shoes Sandals Slipper Green , KEEN Women s Newport Hydro-W Sandal Crabapple/Summer Fig , Voovix Womens Mens Water Shoes Quick-Dry Barefoot Aqua Socks Unisex for Beach Swim Yoga Black(green)01 , SOREL Men s Portzman Lace Waterproof Ankle Boot Black , DEMANGO Yoga Shoes Barefoot Quick-Dry Water Sports Aqua Shoes Swim Walking Lake Beach S-gold , Mavirs Knee High Boots, Women s Round Toe Thigh High Over The Knee Boots Stretch Suede Flat Heel Tall Boots Dark Red-3cm , YIBLBOX Womens Mesh Split Sole Jazz Shoes Lace Up Ballroom Dance Sneakers for Girls , Carolbar Women s Plus Size Tassels Zip Rivet Vintage Low Heel Mid-Calf Boots Red , Mavirs Over The Knee Boots, Women s Pointed Toe Thigh High Knee High Boots Stretch Suede Stilettos High Heel Boots Gray-10cm Durango Women s DRD0212 Western Boot Classic Americana SoftWalk Women s Bolivia Denim-2
AM-Toffeln 100 Clogs in Black Patent leather Black , Skechers Kids Skech-Train Sneaker Charcoal/Orange , FAMMZ Men s Man Desire Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Tan Easy Street Women s Giddy II Flat Black
Fergalicious Women s Tootsie Knee High Boot Black , CLARKS Women s Everlay Uma Platform Navy , Easy Street Women s Alfie Ballet Flat Tan Aerosoles Women s Upper Level Flat Blue Combo
Blue Berry EASY21 Women s Casual Flats Ballet Ankle Strap Fashion Shoes Brown Leopard , SANMIO Women s Flat Shoes, Slip On Ballet Flats Leather Square Toe Casual Loafer Blue2 K-Swiss Women s UltraShot Tennis Shoe Fiesta/White Giro Solara II Shoes & E-Tip Glove Bundle Black
adidas Originals Women s Adizero Ubersonic 2 w Athena Tennis Shoe White/Metallic Silver/Vivid Red , Hoxekle Fashion Womens Black Silver Perforated/Glossy/Wingtip Oxford Shoes/Vintage Oxford Shoes Silver , Vans Kids Authentic Elastic (Valentines) Skate Shoe (80a) Hot Pink/True White , Etnies Womens Scout XT Sneaker White/Red/Black , NIKE Men s Zoom Stefan Janoski Skate Shoe Summit White/Obsidian , Emerica Men s Indicator High Skate Shoe Black/White
Naruto Anime Uzumaki Naruto Uchiha Sasuke Gaara Cosplay Shoes Canvas Shoes Sneakers Picture 2 ,