News and Announcements
SCHUTZ Women s Ilaria Slide Sandal Light Blue , FLY London Women s Whin176fly Slide Sandal Rose Cupido , Jerusalem Sandals Women s Ella Sandal Red , Pour La Victoire Women s Layne Slide Sandal Natural , L.K. Bennett Women s Jagoda Slide Sandal Pink-dark Pink
Aerosoles Women s Midday Slide Sandal Black Fabric , Steve Madden Women s Grace Flat Sandal Cognac Leather
J.Renee Women s Maribeth Slide Sandal Black , Brinley Co Women s Dafnie Slide Sandal Grey , Lucky Brand Women s Adolela Slide Sandal Infinity ALDO Women s Neaviel Slide Sandal Black Carlos by Carlos Santana Women s Gilmore Slide Sandal Black Circus by Sam Edelman Women s Ninette Slide Sandal Pink Lemonade
Jack Rogers Women s Blakely Suede Slide Sandal Oak , Propet Women s June Slide Sandal Denim , Fila Women s Drifter Slide Sandal Black/Fila Red/White
Jessica Simpson Women s Cammie Flat Sandal Pewter Multi , Seychelles Women s Leisure Slide Sandal Tan , J Slides Women s Naomi Slide Sandal Denim Jerusalem Sandals Women s Ella Sandal Black
Jerusalem Sandals Women s Arad Slide Sandal Black , UGG Women s Royale Slide Sandal Ribbon Red , BareTraps Women s Jaylyn Slide Sandal Black/Silver
kensie Women s Digby Slide Sandal Cream , BareTraps Women s Beverly Slide Sandal Denim
Skechers Women s Bumblers-Bright Start Slide Sandal Black , KAANAS Women s Galera Printed Pool Bow Fashion Slide Sandal Berry Jessica Simpson Women s Crizma Slide Sandal Lux Magenta BareTraps Women s Flossey Slide Sandal Red Rose
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
AGOWOO Womens Athletic Closed Toe Hiking Sandals Green , SoftWalk Women s Tillman Dress Sandal Black
Salomon Forces X ALP MTN GTX Black , John Deere Men s 11" Mossy Oak Camo Boot Walnut , Rocky Men s RKW0139 Western Boot Dark Brown and Sunset Brown
Minishion TJ7137 Women s Girls Lace-up Satin Tango Latin Dancing Shoes Evening Pumps , Very Fine Dance Shoes 6030 (Competition Grade) 2.5" Heel , Odetina Women s Sexy Lace-up Zipper Buckle Strap Chunky High Heel Platform Mid Calf Punk Boots with Rivet Stud Brown&x-7
Durango Women s Drd0176 Western Boot Dark Brown/Tan , Dearfoams Women s Mixed Material EVA Moccasin w/ Gore Pink Multi
Antelope Women s 424 Suede Lower Open Strap Wrap Grey , Coolway Womens Electric Pewter Leather , Women Quilted Velvet Faux Pearl Low Heel Mule - Casual Dressy Fashion Trendy Slip On Loafer Slide - HE91 by Mackin J Shaded Spruce Velvet , Gray Nicolls Velocity XP1 Spiked Cricket Shoes White/Grey , PUMA Women s Ignite XT V2 Gold WNS Cross-Trainer Shoe Puma White/Gold
NIKE Women s Zoom Condition TR Cross Trainer Medium Blue/Black/Light Thistle , Alegria Women s Paloma Flat Starlit
New Balance Men s MX417GG4 Training Shoe White/Navy , Not Rated Women s Sass It up Riding Boot Brown , Grasshoppers Women s Windham Slip-On Flat Black Pleaser Women s Electra-2020 Boot Black Trotters Women s Monarch Slip-on Loafer Tan Diadora Unisex EVO Aeon White
TOMS Women s Deconstructed Alpargata Casual Shoe Faded Rose Suede Cupsole , Babolat Propulse Blast All Court Womens Tennis Shoe - , Onitsuka Tiger California 78 Ex Stone Grey/Glacier Grey Vans Herren Authentic Core Classic Sneakers Red Pikolinos Womens Royal W3S-4552 Brandy adidas Men s Matchcourt RX White/White/White Vans Unisex Old Skool Classic Skate Shoes Madder Brown/Blanc De Blanc