News and Announcements
DC Women s Trase TX Skate Shoe Grey/Grey/Grey
DC Men s Plaza TC Skate Shoe Black/Athletic Red , Vans Kids Authentic Skate Shoe (Leopard Suede) Dark Khaki Osiris Women s Clone Skate Shoe Grey/White/Pink DC Men s Heathrow IA Skate Shoe Black Vans Unisex Old Skool Classic Skate Shoes Waffle Wall Black True White Vans Unisex Sk8-Hi Reissue (Vansguard) Skate Shoe White Vans Unisex Old Skool Classic Skate Shoes Black/White Supra Women s Scissor 18 Shoes Blue/White
Globe Men s Sprout Skate Shoe Black Core/Noa , Supra Scissor Skate Shoe Light Grey / Navy - White , Lakai Staple Shoes in Black Suede Black , Etnies Womens Scout Sneaker Black/White/Gum , Osiris Men s Rebound VLC Skateboarding Shoe Black/Ops , DC Men s Trase TX Unisex Skate Shoe Dark Shadow , adidas Originals Men s Matchcourt Mgsogr/Conavy/Ftwwht
Osiris Women s LA Skateboarding Shoe Aqua/White , Vans Unisex Era Shoes (Baja) Steel Gray/True White , One Piece Anime Cosplay Shoes Canvas Shoes Sneakers Colourful Low Cut 3 Picture 2 Lakai Daly Skate Shoe Burgundy Textile
Globe Men s The Eagle SG Skateboarding Shoe Black/White/Tan , Globe Men s Sabre Skate Shoe Black/Red
Vans Old Skool Unisex Adults Low-Top Trainers Glacier Gray/True White , DC Men s Reprieve SE Skate Shoe White/Blue , Vans Women s Sk8-Hi(TM) Core Classics Pink
Supra Chino Court Skate Shoe Ocean/White , DC Men s Lynx Lace-Up Fashion Sneaker Black 2 , adidas Originals Men s Superstar Vulc Adv Shoes Footwear White/Collegiate Royal/Gold Metallic , DC Women s Midway W Skate Shoe Seafoam ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
iLory Men s Leather Outdoor Hiking Sandals Trekking and Walking Shoes Closed-Toe Size Brown
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
KEEN Men s Newport H2 Sandal Burnt Olive/Golden Yellow , KEEN Utility Men s Pittsburgh Steel Toe Work Boot Wheat , Jiu du Men s Safety Shoes Steel Toe Trainer Style Proof Footwear Industrial and Construction Footwear Army Green Leather
AOJIAN Water Sports Shoes Barefoot Quick-Dry Aqua Yoga Socks Diving Swim Beach Snorkeling Socks White a , Hanwag Men s Yukon Boot Brown , Coolloog Men Women Water Shoes Multifunctional Quick-Dry Barefoot Beach Swim Shoes for with Drainage Holes Pineapple-green , Women Wedge Rubber Rain Boots by Forever Young Brown Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women 6006 2.5 Inch Heel + Foldable Brush Bundle American Living Womens Jaycee Closed Toe Mid-Calf Cowboy Boots Dark Brown
Coach Womens Montana Pointed Toe Ankle Fashion Boots Dark Saddle Soft Veg Leather , Grazie Women s Lavish Harness Boot Tan , Pajar Women s Talia Boot Dark Grey
Men s Overland Renegade Wool-Lined Leather Boots Black Oil 3 , SNJ Womens Knee-High Fashion Sexy Comfort Over The Knee Pointy Toe Chunky Mid Heel Boots Camel
Inov-8 Men s F-Lite 235 V2 Cross-Trainer Shoe Grey/Blue/Black , Dear Frances Women s Elle Knee Boots Copper , Arcopedico Women s Vegas Black , Meeshine Womens Foldable Soft Pointed Toe Ballet Flats Rhinestone Comfort Slip on Flat Shoes Gold 03
Minnetonka Women s Moosehide Fringed Kilty Moccasin Natural Moose , Nine West Women s Jackal Suede Knee High Boot Grey/Grey Suede , Dansko Women s Fawna Mary Jane Flat Wine Burnished Nappa , NIKE Men s LF1 Duckboot 17 Casual Shoe Grey/Orange , Re:ZERO Starting Life in Another World Cosplay Shoes Canvas Shoes Sneakers Black/White 2 White 7
DC Women s Evan Hi SE Skateboarding Shoe White , Vans Authentic Pewter/True White , Shellys London Women s Hazel Oxford Bright Floral , Lakai Men s Flaco Skateboarding Shoe Phantom Suede
Mila Lady Cornelia Women Canvas Slip On Tribal Pattern Fashion Sneakers, Black/Bk , adidas Originals Men s Matchcourt High Rx White/White/White 100 ,