News and Announcements
DC Women s Trase TX Skate Shoe Grey/Grey/Grey , DC Men s Plaza TC Skate Shoe Black/Athletic Red
Vans Kids Authentic Skate Shoe (Leopard Suede) Dark Khaki , Osiris Women s Clone Skate Shoe Grey/White/Pink DC Men s Heathrow IA Skate Shoe Black Vans Unisex Old Skool Classic Skate Shoes Waffle Wall Black True White Vans Unisex Sk8-Hi Reissue (Vansguard) Skate Shoe White Vans Unisex Old Skool Classic Skate Shoes Black/White Supra Women s Scissor 18 Shoes Blue/White Globe Men s Sprout Skate Shoe Black Core/Noa
Supra Scissor Skate Shoe Light Grey / Navy - White , Lakai Staple Shoes in Black Suede Black , Etnies Womens Scout Sneaker Black/White/Gum Osiris Men s Rebound VLC Skateboarding Shoe Black/Ops DC Men s Trase TX Unisex Skate Shoe Dark Shadow
adidas Originals Men s Matchcourt Mgsogr/Conavy/Ftwwht , Osiris Women s LA Skateboarding Shoe Aqua/White
Vans Unisex Era Shoes (Baja) Steel Gray/True White , One Piece Anime Cosplay Shoes Canvas Shoes Sneakers Colourful Low Cut 3 Picture 2
Lakai Daly Skate Shoe Burgundy Textile , Globe Men s The Eagle SG Skateboarding Shoe Black/White/Tan
Globe Men s Sabre Skate Shoe Black/Red , Vans Old Skool Unisex Adults Low-Top Trainers Glacier Gray/True White , DC Men s Reprieve SE Skate Shoe White/Blue , Vans Women s Sk8-Hi(TM) Core Classics Pink
Supra Chino Court Skate Shoe Ocean/White , DC Men s Lynx Lace-Up Fashion Sneaker Black 2 , adidas Originals Men s Superstar Vulc Adv Shoes Footwear White/Collegiate Royal/Gold Metallic
DC Women s Midway W Skate Shoe Seafoam ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
BareTraps Women s Jaylyn Slide Sandal Black/Silver KEEN Women s Newport H2 Sandal Black/Bright Rose Desert Tan Tactical Boot with YKK Zipper, Easy On & Off Desert Tan GHRF Unisex Swimming Shoes Barefoot Beach Shoes Quick-Dry Water Shoes SS-YD123 Pink TDA Women s Fashion Single Strap Stiletto High Heel Latin Salsa Ballroom Dance Shoes 50 Shades Of Blue/Purple Dance Dress Shoes Collection, Wedding Pumps: Women Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels)
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Capezio Women s Eos Canvas Jazz Shoe , MUK LUKS Women s Barbie Snowflake Winter Boot Beige , Roymall Women s Satin Latin Dance Shoes Model 213 Splendid Women s Rosa Fashion Boot Black Crocs Women s AllCast II Snow Boot Wheat New Directions Womens Lindsay Suede Almond Toe Mid-Calf Fashion Boots Black MUK LUKS Women s Nikita Fashion Boot Black/Grey Qupid Women s Portia-05 Fashion Boot Mauve Multi
BEARPAW Women s Emma Fashion Boot Short Charcoal , Easy Spirit Women s Tunein Mule Black , PUMA Men s Ignite Evoknit Cross-Trainer Shoe Puma Black/Quiet Shade/Puma White IDIFU Women s Fashion Faux Suede Mid Chunky Heel Over Knee High Boots With Zipper Green
Alfani Womens Carcha Pointed Toe Knee High Fashion Boots Black , NAOT Women s Motu Mary Jane Flat Berry Leather/Black Leather/Beet Red Patent Silky Toes Foldable Travel Portable Flat Comfort Shoes With Pouch Eggplant
Diadora Men s Kuruka Running Shoe Estate Blue/Green Fluo , BOBS from Skechers Women s Luxe BOBS-Dazzlin Ballet Flat Light Gray
Converse Men s Chuck Taylor All Star Seasonal Ox Burgundy , Vans Unisex Old Skool Classic Skate Shoes (1966) Blue/White/Red , Ros Hommerson Women s Nancy Oxfords Black Croc Patent / Pewter Piping , YING LAN Women s Classic Lace-up Wood Platform Casual Square-Toe Oxford Height Increasing Shoes Black , Propet Women s W3910 Vista Walker Comfort Shoe Black Smooth , Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole Pop Gargoyle/Mars Red
Globe Men s Dart LYT XC Skate Shoe Tan/Black ,