News and Announcements
Aerosoles Women s Hole Of Fame Mid Calf Boot Dark Brown Leather , BIGTREE Thigh High Boots Women Lace Up Casual Fall Winter Comfortable Warm Flat Faux Suede Long Boots Blue
BIGTREE Thigh High Boots Women High Heel PU Leather Casual Block Fall Winter Platform Over The Knee Boots Black-suede , FRYE Women s Veronica Combat Boot Black Stone Washed-76272 , Chinese Laundry Women s Nenna Boot Navy Suede , Rocky Tmc Postal-Approved Women S Chukka Duty Boot Black , CLARKS Women s Muckers Mist Snow Boot Black Suede/Textile
Nature Breeze Duck-02 Women Stitching Lace Up Side Zip Waterproof Insulated Boot Black , Hush Puppies Women s Aydin Catelyn Boot Cognac Suede Dr. Martens Women s Pascal Leather Combat Boot White / Black
Naturalizer Womens TYNNER Leather Closed Toe Ankle Fashion Boots Brown , Sfnld Women s Fashion Round Toe Mid Calf Flat Warm Pull On Boots Red
Jessica Simpson Women s Sebille Fashion Boot Black Leather , VogueZone009 Women s Low-top Solid Zipper Closed Round Toe High-Heels Boots Peach
UGG Women s Elora Ankle Boot Sahara , IDIFU Women s Fashion Platform Mid Wedge Hidden Heels Mid Calf Riding Boots Brown
Ivanka Trump Women s Telora Ankle Boot Black , AllhqFashion Women s Low Top Solid Lace up Round Closed Toe High Heels Boots Red , Skechers BOBS Women s mementos Snow Cap Cozy Winter Boot Charcoal , UGG Women s Classic Cuff Short Winter Boot Chestnut , Dr. Martens Women s Pascal Leather Combat Boot Blue Moon , Joie Women s Cambrie Boot Black - Suede
Helly Hansen Women s Harriet Cold Weather Boot Deep Blue/Frosted White/Light Ocean/Natural/Night Blue , WeiPoot Women s Kitten-Heels Frosted Low-top Solid Pull-on Boots Gray , WeiPoot Womens Solid Pu High-Heels Round Closed Toe Boots Black-Metal , AllhqFashion Women s Kitten-Heels Soft Material Low-top Solid Zipper Boots Beige , Pajar Women s Iceland Boot Dark Brown/Taupe-olive/White
VogueZone009 Women s Low Top Solid Zipper Round Closed Toe High Heels Boots with Charms White , AllhqFashion Women s Zipper Round Closed Toe High-Heels PU Low-top Boots Beige ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
FCKEE Water Shoes Aqua Shoes Slip-on Barefoot Lightweight Quick-Dry Drainage Durable Sole Women Men Pink
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Timberland PRO Men s Helix HD 6" Composite Toe Waterproof Industrial and Construction Shoe Distressed Wheat Full Grain Leather , Sockwa G-HI Minimal Beach Sneaker Black Minishion Women s Style QJ6203 T-strap High Heels Mesh Salsa Latin Dance Shoes SWDZM Women s Standard Latin Dance Shoes Satin Ballroom Model-4160
Timberland Women s Surrey Black , Crocs Women s AllCast II Snow Boot Midnight Wolky Comfort Lace up Shoes Dusky Winter 90153 Taupe Printed Suede Klogs USA Women s Dusty Open Back Clog Chestnut Dingo Womens Artesia Tan FRYE Women s Veronica Short Black Soft Vintage Leather-76509
Ted Baker Men s Cassiuss 4 Chelsea Boot Tan , Walking Cradles Women s Caden Clog Black Leather Skechers Performance Women s Go Flex Rely Flip Flop Black/Gray Sugar Women s SGR-Quickster Mid Calf Boot Black Polyurethane/Sweater
Big Tree BIGTREE Mid-Calf Boots Women PU Leather Zipper Elegant Block Pointed Toe Riding Boots by Yellow , Easy Spirit Women s Travelport Mule Grey/Grey Suede , SoftWalk Women s Alcon Mule Black-grey Multi/Black
Antelope Women s 935 Suede Slingback Clog Taupe , CiiaoLeoo Men and Women s Waterproof Anti-Slip Fully Fur Lined Ankle Snow Boots Camel , Pleaser Women s Ele3028/b/pu Boot Black Strap Faux Leather/Black Matte Gravity Defyer Men s G-Defy Super Walk Athletic Shoes Black, White Under Armour Womens UA Street Precision Low Tinted Neutrals Flint/Elemental/Flint
NIKE Men s SF AF1 Mid Basketball Shoe Laser Orange/Laser Orange-gum , TOMS Women s Del Rey Sneaker Birch Suede/Mosaic Tile , Soft Style Hush Puppies Women s Rory Flat Light Blue Chambray , Diadora Men s N-92 Skate Shoe Violet Prune NIKE Men s Match Supreme LTR Casual White / Black - Black - White HiEase Women s Waterproof Leather Lace Up Brogue Shoes School Girls Block Chunky Heels Oxford Shoes Bootie Black
Globe Men s Tilt White/Red ,