News and Announcements
Vans Authentic Lo Pro Mesh Canvas Skateboarding Shoe Black
Cobb Hill Rockport Women s Angelina Dress Pump Metallic , Adidas Men s Originals Stan Smith Sneaker White/White/Collegiate Red
Vans Unisex Authentic (Tweed) Skate Shoe Black/True White , DC Men s Heathrow Prestige Unisex Casual Skate Shoe Stone DVS Men s Enduro 125 Skateboarding Shoe Charcoal Black Nubuck
Vans Authentic Chicago Cubs / Blue , Supra Method Skate Shoe Black/White Black
NIKE Men s SB Check Solar Skate Shoe Black/White , Supra Vaider LC Sneaker Green-white , Dvs Footwear Mens Men s Stratos Lt+ Skate Shoe Black Cordura Grainy Polyurethane , HUF Men s Classic Lo Ess TX Black/Black
Vans Old Skool Unisex Adults Low-Top Trainers Glacier Grey / True White , DC Men s Tonik TX Sneaker Ox Blood , Etnies Women s Corby SC W s Skateboarding Shoe Floral Diadora Titan N 2 Skateboarding Shoe Frost Gray Bright Rose Ryka Womens Stance SMT Black/Metallic Steel Grey/Chrome Silver Vans Unisex Old Skool (Leather Polka Dots) Skate Shoe Black
Supra Hammer Run Skate Shoe White/Black , Kabaneri of the Iron Fortress Ikoma Mumei Cosplay Shoes Canvas Shoes Sneakers Black/White White 2
Vans Unisex Old Skool Classic Skate Shoes Flying Ace 7087 , Converse Men s Chuck Taylor All Star Seasonal Ox Metallic Glacier/White/Black Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole Blue/Gray/Red
Vans Unisex Authentic Canvas Shoes Black./White , Vans Unisex Old Skool Classic Skate Shoes Suede Canvas/Frost Grey/True White , DVS Men s Enduro 125 Skateboarding Shoe Black , DC Women s Haven TX SE Skate Shoe Navy/White , Vans Authentic San Francisco Giants/Black
Vans Unisex Old Skool Classic Skate Shoes Black/Paprika ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Summer Sandals, Inkach Women s Summer Slippers Peep-toe Low Shoes Roman Sandals Ladies Flip Flops Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Inkach Womens Summer Sandals - Thong Slippers Flip-Flops Indoor Outdoor Beach Flat Shoes White , KEEN Women s Ana Cortez T Strap-W Flat Sandal Brisk/Espresso , WOWFOOT Barefoot Water Skin Shoes Socks Women Men Flexible Swim Shoe Beach Aqua Surf Pool Yoga Exercise Red(pattern)
Dickies Men s Javelin Inside Zip Military and Tactical Boot Black , Timberland PRO Men s Titan 6" Waterproof Soft Toe Boot Brown
Scarpa Inverno Mountaineering Boots & Hiking Sock Bundle Black , Aisun Women s Elegant Metal Pointed Toe Side Zipper Dress Stiletto High Heeled Mid Calf Boots Shoes Red , SWDZM Women s Standard Latin Dance Shoes Satin Ballroom Model-4160 Birkenstock Women s Mayari Sandal Black
Minnetonka Women s Calf Hi 2-Layer Fringe Boot Black , SOREL Womens Nadia Mule Leather Casual Boot Black
SONLLEIVOO Chelsea Boots Men Leather Waterproof Winter Black , Shenn Women s Platform Fitness Suede Leather Fashion Sneakers Black NIKE Men s Metcon DSX Flyknit 2 Nylon Running Shoes White/Black/Volt/Gum Medium Brown Nike Women s Flex Experience Rn 5 Running Shoe Wolf Grey/Racer Blue
Birkenstock Gizeh Magic Snake Rose Birko-Flor Flat Sandals Magic Snake Black , Converse Chuck Taylor All Star Core Hi White Mono
New Balance Women s 711v3 Cush + Cross Trainer Black , ara Women s Paula Boot Black Fabric
Vivobarefoot Men s Linx Golf Shoe Navy , JJF Shoes Forever Link Mango-21 Lady Boot Brown_23
Callaway Women s Solaire Golf Shoe Heathered , Nike Women s Flex Trainer 5 Shoe Pink Power Anthracite White 601 , Alegria Women s Paloma Limited Edition Professional Shoe Luck Be a Lady
Smartodoors SIKEBIKE Women s and Men s W All-Road and MTB II Cycling Shoes SD-001 Yellow Road , Converse Men s Chuck Taylor All Star Seasonal Ox Roadtrip Blue/White/Black DC Men s Pure Action Sport Sneaker Black/Black/Grey Marc Fisher LTD Womens Candi Silver Leather
Emerica Men s Desert Boot Skate Shoe Reserve ,