News and Announcements
Odema Womens Pom Pom Fully Fur Lined Mid-calf Winter Flat Snow Boots Brown
Aisun Women s Warm Rhinestone Round Toe Elevator High Heel Faux Fur Lined Pull On Platform Mid Calf Snow Boots Navy Blue , WeenFashion Women s Round Closed Toe Soft Material High-Heels Solid Boots with Ornament White-chunky Heels
Easy Street Women s Jan Plus Harness Boot Black , Journee Collection Womens Regular, Wide and Extra Wide Calf Round Toe Mid-calf Boots Grey
Charles David Women s Starla Ankle Boot Black , O-NINE Casual Dress Shoes Drving Laceup Shoes Beige Black Brown Gray Navy Red Camel Camo Yoms1300darkbrownst Brinley Co Women s Hilton-xwc Slouch Boot Brown Extra Wide Calf Kenetrek Women s Mountain Extreme Non-insulated Hunting Boot Brown TOMS Women s Majorca Peep Toe Mid Calf Boot Stucco Suede Perforated SJP by Sarah Jessica Parker Women s Khloe Fashion Boot Olive
Pleaser Women s VAN1020/BPU Boot Black Faux Leather , Cougar Women s Chateau Waterproof Winter Boot White Nylon , ALDO Women s Fresa Ankle Bootie Light Brown , Pleaser Women s XTM1020/BPU/M Boot Black Faux Leather/Black Matte
Shoes8teen Shoes 18 Womens Classic Rain Boot Grey2 Rain , Timberland Women s Teddy Fleece Fold-Down Waterproof Boot Brown Justin Boots Women s Classic Western Boot Narrow Square Toe Shoe Tan Damiana
Dan Post Western Boots Womens Everlee Snip Leather Black Gray DP3700 Tan/Brown , Funtasma by Pleaser Women s Splendor-130 Mid-Calf Boot White/Black Pu
Stansport Jungle Boots Black , Journee Collection Womens Regular Sized and Wide-Calf Ankle-Strap Buckle Knee-High Riding Boot Chestnut , Marc by Marc Jacobs Women s Howard Tall Tent Boot Black Ariat Women s Legend Legacy Western Cowboy Boot Brushed Brown Easy Street Women s Vim Slouch Boot Black
U.S. Polo Assn. Women s Yvonne Boot White , Ellie Shoes Women s Easy Combat Boot Red , Elevin(TM)2017Women Winter Fashion Low Wedge Buckle Biker Ankle Trim Flat Ankle Boots Shoes Black , Refresh Women Libby-02 Boots Taupe
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Merrell Women s, Sandspur Delta Wrap Sandals Bracken , Timberland PRO Men s Rip Saw 9" Soft-Toe Waterproof Logger Boot Brown Leather Caterpillar Men s 2nd Shift 6" Plain Soft-Toe Work Boot Dark Brown
Nautilus Safety Footwear Women s N1758 Composite Toe Sneaker Olive , QLEYO Water Shoes Quick Dry Shoes for Men and Women Barefoot Skin Shoes Beach Water Shoes for Swim Yoga surf Style14 , BIFINI Men s Summer Athletic Quick Drying Mesh Slip On Water Shoes White
SOVIKER Mens Womens Outdoor Water Shoes Barefoot Quick-Dry Slip-On Aqua for Beach Swim Surf Yoga Exercise Flagblue , Party Party SERA7017 Comfort High Top Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin , Carolbar Women s Hollow Out Fashion Casual Low Heel Summer Boots Beige Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 2707EBB Comfortable-Very Fine 3" [Bundle of 5]
Minishion Men s TH173 Lace-up Comfortable Leather Wedding Ballroom Latin Taogo Dance Shoes White , LOVELY BEAUTY Lady s Ballroom Dance Shoes for Chacha Latin Salsa Rumba Practice Charm Foot Fashion Fringed Womens Platform Mid Calf Boots Black Blossom Womens Tara-Hi Pom Pom Winter Fashion Boots Ice Blundstone Men s Original 500 Series Brown
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Journee Collection Womens Regular and Wide-Calf Faux Suede Over-The-Knee Boots Taupe , Trotters Women s Liz Loafer Black
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