News and Announcements
Chris-T Women s Metal Studs Strappy Buckle Pointy Toe Flats Comfortable Slingback Dress Pumps Shoes 5-14 US Blue , Spring Step Women s Adwoa Mary Jane Flat Pewter , Kaitlyn Pan Studded Strappy Ballerina Leather Flats Purple Patent/Nude Trim/Gold Studs
JBU by Jambu Women s Wildflower Encore Mary Jane Flat Espresso , Smilun Lady¡¯s Full Brogues Classic Lace-up Flats Tassel Fringe Round Toe Brown , Crocs Women s Lina Luxe Ballet Flat Black/Black SoftWalk Women s Napa Mj Mary Jane Flat Dark Grey/Pewter Nine West Women s SPRUCE9X9 Suede Ballet Flat Navy Suede CLARKS Women s Neenah Vine Ballet Flat Nude New Black/Nude Patent Lthr Combi
Dear Time Women Bowknot Pointed Toe Flats Shoe Navy , Gold Toe Women s Karma Rhinestone Studded Sparkle Ballet Flats, Casual Round Toe Dress Shoes White
Anne Klein Sport Women s Able Fabric Ballet Flat Natural Combo Fabric , Sam Edelman Women s Rodney Ballet Flat Classic Nude Leather , LifeStride Women s Diverse Flat Darktan TOMS Women s Jutti D Orsay Sandal Honey Leather/Blue Chambray
Hush Puppies Women s Haylee Heather Flat Dusty Green , SAS Women s, Metro Slip on Flats Black
FSJ Women Cute Bowknot Round Toe Ballet Flats Slip On Casual Office Comfy Pumps Shoes Size 4-15 US Brown , Walking Cradles Women s Bean Dress Pump Silver Pres
L’Artiste by Spring Step Women s Libora Flat Taupe , TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat Blossom Ice Cream Cones , Flojos Women s Fiesta Flat Black
Lucky Women s Emmie Ballet Flat Turquoise , DREAM PAIRS Women s Sole-Fina-Straps Ankle Straps Ballet Flats Shoes Gold Glitter , dexflex Comfort Women s Caroline String Tie Flat Tan Silver Ollio Women s Ballet Shoe Floral Lace Breathable Flat White
Crocs Women s Isabella Huarache Flat Jelly Sandal Cerulean Blue , Skechers Sport Women s Breathe Easy Lovestory Mary Jane Flat Charcoal , Aerosoles Women s Final Exam Wedge Dark Blue Combo
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
LIFE ON Mens Womens Beach Water Shoes SwimQuick-Dry Aqua Socks Pool for Surf Yoga Water Aerobics Feather
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
gracosy Water Shoes Women Men Barefoot Quick-Dry Beach Shoes for Dive Surf Swim Beach Yoga Aerobics Sports Shoes Black , Reebok Mens Sage Green Suede Tactical Boots Rapid Response RB Side Zip Sage , Rocky Men s Aztec Steel Toe Work Boot Brown
Rocky Men s RKK0177 Construction Boot Brown , CIOR Water Shoes Men Women Aqua Shoes Barefoot Quick-Dry Swim Shoes for Boating Walking Driving Beach Yoga S.black
Fin & Feather Men s 10" Wellington Brown , Hi-Tec Men s Altitude Lite I Waterproof Hiking Boot Charcoal/Warm Grey/Gold 50 Shades Of Gold Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" 3" & 3.5" Heels) Muck Boot Men s Pursuit Shadow Lace Tall Hunting Shoes Tall
Bogs Men s Stockman Seamless Waterproof Insulated Work Rain Boots Black , Laredo Men s Long Haul Boot Antique Brown , Ariat Mens Heritage III Zip H2O Paddock Black NIKE Mens Kynwood Boot Black
Buzfi Coast Clog, Different Types of Color and Shape, Garden Clogs Shoes, Beach Sandals Slippers, Fashionable Unisex Coast Clog Green , DREAM PAIRS Women s Suede Over The Knee Thigh High Winter Boots Khaki-lace Aravon Women s Faith Flat Black
JSport by Jambu Women s Jetty Encore Flat Black/White , STEVEN by Steve Madden Women s Vergil Fashion Boot Black Suede , ara Women s Lauren Ballet Flat Fancy Floral Woven , Earth Origins Womens London Leather Closed Toe Ballet Flats Black , Meeshine Womens D Orsay Pointy Toe Ankle Strap Buckle Comfort Ballerina Ballet Flats Shoes Beige 01 , JBU by Jambu Women s Gwen Rain Shoe Hunter
Lugz Men s Force Mid Fashion Sneaker Black/Gum , NIKE Men s SB Zoom Janoski HT Skate Shoe Sequoia / Elemental Pink , Vans Unisex Era 59 Skate Shoes Charcoal/True White , SoftWalk Women s Hickory Fashion Sneaker Luggage
Vans Men s UltraRange AC Skateboarding Shoes (Knit) Grape Leaf , Heelys Men s Flow Roller Skate Wheel Shoes Sneakers White/Black/Grey/Red Emerica The Reynolds Low Vulc Skate Shoe Navy/Navy/Grey