News and Announcements
Chris-T Women s Metal Studs Strappy Buckle Pointy Toe Flats Comfortable Slingback Dress Pumps Shoes 5-14 US Blue , Spring Step Women s Adwoa Mary Jane Flat Pewter Kaitlyn Pan Studded Strappy Ballerina Leather Flats Purple Patent/Nude Trim/Gold Studs JBU by Jambu Women s Wildflower Encore Mary Jane Flat Espresso
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Dear Time Women Bowknot Pointed Toe Flats Shoe Navy , Gold Toe Women s Karma Rhinestone Studded Sparkle Ballet Flats, Casual Round Toe Dress Shoes White , Anne Klein Sport Women s Able Fabric Ballet Flat Natural Combo Fabric
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Ollio Women s Ballet Shoe Floral Lace Breathable Flat White , Crocs Women s Isabella Huarache Flat Jelly Sandal Cerulean Blue , Skechers Sport Women s Breathe Easy Lovestory Mary Jane Flat Charcoal , Aerosoles Women s Final Exam Wedge Dark Blue Combo
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Kurve x Actos Water Skin Shoes For Aqua & Outdoor Activity Red , Mountain Gear Men s Degan Cushioned Sole Waterproof Hiking Boot Black/Black
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