News and Announcements
NIKE Women s Zoom Condition TR Cross Trainer Medium Blue/Black/Light Thistle
New Balance Men s Vazee Qik Training Shoe Black/White , NIKE Big Kids Air Max 90 Leather Running Shoes, Lightweight, Comfortable and Durable Full-Grain and Synthetic Leather Cool Grey/Black/Max Orange , New Balance Men s 40v1 Minimus Cross Trainer Black
Reebok RB485 Women s Cross Trainer Safety Shoes - Grey/Navy Black , Reebok Women s Sayumi 2.0 Cross-Trainer Shoe Black/White/Hero Yellow
adidas Originals Men s Zg Cross-Trainer Shoes Black/Black/White , adidas Originals Women s Crazypower Tr W Cross Trainer Black/Red Night/Easy Coral
NIKE Women s Flex Trainer 6 Cool Grey/Hyper Turquoise/Dark Grey , New Balance Men s MX608v4 Training Shoe Black
Skechers Sport Men s Sparta 2.0 Training Sneaker Navy/Black , Under Armour Men s Deception Trainer Black (001)/Black , MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Dark Blue I Reebok Men s Kenoy SD Athletic Cross Trainer Steel Toe Sneaker Grey
Elevin(TM)New Women Fashion Leisure Leather Soft Loafers Flats Lace-up Shoes Sandal Purple , Under Armour Men s Showstopper Black (001)/White , Reebok LM Body Combat Women s Training Shoes Grey , adidas Men s Powerlift.3.1 Cross Trainer, Chalk Pearl/Chalk Pearl/Scarlet, 10.5 M US - , PANAM Classic Tennis Shoe | Handcrafted Zapatillas | Hecho En México Since 1962 Lagarto Nike Metcon 3 Mens Training Shoes Wolf Grey/Tart/Paramount Blue 852928-003 Native Unisex Apollo Moc Fashion Sneaker. Rookie Green/ Rover Red/ Shell White/ Rover Rubber Saucony Originals Men s Jazz Vintage Running Shoe Grey | White
New Balance Women s 711v3 Cross Trainer Energy Red/White , NIKE Men s Trainerendor 11 Ankle-High Skateboarding Shoe University Red
Nike Shox Avenue Leather Men s Running Shoes Sneakers Black / Metallic Silver , New Balance Men s Vado V1 Fresh Foam Cross Trainer Black , Reebok Men s Yourflex Train 9.0 MT Running Shoe Collegiate Navy/Gable Grey/Retro Yellow/Pewter
New Balance Women s FuelCore Nergize V1 Fuel Core Cross Trainer Deep Porcelain/Thistle , NIKE Big Kids Air Max 90 Leather Running Shoes, Lightweight, Comfortable and Durable Full-Grain and Synthetic Leather Metallic Platinum / Metallic Platinum
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Starter Men s Performance Slide Sandal, Prime Exclusive Team Red OUYAJI Mens Womens Comfortable Water Shoes Barefoot Quick Dry Beach Playing Boating Underwater Swimming Yoga Shoes Yellow
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Bates Men s Recondo 7 Inch Tactical Boot Black Multicam , Rocky RKC041 Men s Military Boots Wide Width Avail Desert Tan , Magnum Men s Austin Mid Steel Toe Waterproof Work Boot Charcoal Rocky Mens Adaptagrip Composite Toe Waterproof Work Boots Brown FELOVE Water Shoes,Beach Surf Diving Swim Barefoot Shoes,Snug & Comfortable Home Slipper Yoga Socks for Men&Women Cross Blue Forfoot Water Socks, Unisex Water Skin Shoes Low Top Diving Snorkeling Neoprene Beach Socks Scuba Dive Snorkel Socks Volleyball Soccer Shoes for Water Sports Yoga 003 2 Pairs Black+blue Navy Blue MANYITE Lightweight Water Sports Shoes Anti-Slip Sole Breathable Multifunctional for Men Women Kids. Rosered Skidbuster 5076 Women s Leather Slip Resistant Oxford Black
WTW Women s Neoprene Rubber Snow Boots for Ladies Winnter Warm Starry Light , ~50 Shades Of Bronze Dance Dress Shoes Collection, Comfort Evening Wedding Pumps: Women Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5" & 3" Heels) , Old West Boots Womens Gored Ankle Boot Brown , Cobb Hill Women s Bethany Boot Green Leather , Wolverine Men s Cromwell Chelsea Boot Dark Olive Suede , Danner Men s Crafter 8" 600G Nmt Work Boot Brown
Adidas Performance Men s Mat Wizard.3 Wrestling Shoes Red/White/Navy , Forever Link Dasia-h1 Women s Fashion Sexy Pull Up Almond Toe Over The Knee Chunky Heel Boots Shoes Olive Indigo Rd. Women s Canyon Riding Boot Black
Blowfish Women s Swoops Western Boot Chocolate Lonestar Pu/Sport Suede , Guilty Heart Womens D Orsay Almond Pointed Toe Slip On Casual Flats 01 Silver Pu , J. Adams Elastic Cross Strap Slip On - Comfortable Closed Toe Ballet - Low Ankle Strap Shoe - Kelli by Black Imsu
UNIONBAY Women s Terry Ballet Flat Silver , Vans Authentic Classic White/True White
DC Men s Trase TX Unisex Skate Shoe Black/Athletic Red/Black , FRYE Womens Peggy Low Lace Whiskey Glazed Goat Leather
Latasa Women s Fashion Platform Lace-up Oxford High Heels Black , Summerwhisper Women s Trendy Round Tow Low Heel Lace-up Oxfords Shoes Black
Globe Men s Castro LYT Skateboarding Shoe White , Vans Unisex Sk8-Hi Reissue (Canvas) Skate Shoe Imperial Blue/Pa