News and Announcements
NIKE Women s Zoom Condition TR Cross Trainer Medium Blue/Black/Light Thistle , New Balance Men s Vazee Qik Training Shoe Black/White , NIKE Big Kids Air Max 90 Leather Running Shoes, Lightweight, Comfortable and Durable Full-Grain and Synthetic Leather Cool Grey/Black/Max Orange
New Balance Men s 40v1 Minimus Cross Trainer Black , Reebok RB485 Women s Cross Trainer Safety Shoes - Grey/Navy Black , Reebok Women s Sayumi 2.0 Cross-Trainer Shoe Black/White/Hero Yellow , adidas Originals Men s Zg Cross-Trainer Shoes Black/Black/White , adidas Originals Women s Crazypower Tr W Cross Trainer Black/Red Night/Easy Coral
NIKE Women s Flex Trainer 6 Cool Grey/Hyper Turquoise/Dark Grey , New Balance Men s MX608v4 Training Shoe Black , Skechers Sport Men s Sparta 2.0 Training Sneaker Navy/Black , Under Armour Men s Deception Trainer Black (001)/Black , MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Dark Blue I , Reebok Men s Kenoy SD Athletic Cross Trainer Steel Toe Sneaker Grey
Elevin(TM)New Women Fashion Leisure Leather Soft Loafers Flats Lace-up Shoes Sandal Purple , Under Armour Men s Showstopper Black (001)/White , Reebok LM Body Combat Women s Training Shoes Grey
adidas Men s Powerlift.3.1 Cross Trainer, Chalk Pearl/Chalk Pearl/Scarlet, 10.5 M US - , PANAM Classic Tennis Shoe | Handcrafted Zapatillas | Hecho En México Since 1962 Lagarto , Nike Metcon 3 Mens Training Shoes Wolf Grey/Tart/Paramount Blue 852928-003 Native Unisex Apollo Moc Fashion Sneaker. Rookie Green/ Rover Red/ Shell White/ Rover Rubber
Saucony Originals Men s Jazz Vintage Running Shoe Grey | White , New Balance Women s 711v3 Cross Trainer Energy Red/White
NIKE Men s Trainerendor 11 Ankle-High Skateboarding Shoe University Red , Nike Shox Avenue Leather Men s Running Shoes Sneakers Black / Metallic Silver , New Balance Men s Vado V1 Fresh Foam Cross Trainer Black , Reebok Men s Yourflex Train 9.0 MT Running Shoe Collegiate Navy/Gable Grey/Retro Yellow/Pewter , New Balance Women s FuelCore Nergize V1 Fuel Core Cross Trainer Deep Porcelain/Thistle , NIKE Big Kids Air Max 90 Leather Running Shoes, Lightweight, Comfortable and Durable Full-Grain and Synthetic Leather Metallic Platinum / Metallic Platinum
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Steve Madden Women s Spiral Slide Sandal Rose Gold
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Skechers Performance Women s On The Go 400 Tropical Flip Flop Gray , Earth Origins Shane Coral
Texas Legacy Men s Cognac Brown Python Snake Western Leather Cowboy Boots 3X Toe Cognac , Laredo Men s Laramie Western Boot Black Natural Uniforms - Women s Strapless Clogs White
Easy Street Women s Holly Mule Brown , Abby 004 Womens Body Strap Latin Peep-toe Lace Professional Dance-shoes , KEEN Women s Winthrop II Waterproof Boots Black HROYL Women AF4160 Satin Latin Ballroom Dance Shoes UGG Women s Classic Cuff Short Winter Boot Geyser West Blvd Women s Mid Calf Waterproof Rainboots Silver Rubber Brinley Co Women s Brinley-02 Slouch Boot Brown Easy Street Women s Kana Mule Black Leaf Callisto Womens Mathis Leather Peep Toe Mules Black Qupid Women s Skipper-01X Over The Knee Boot Taupe MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Dark Blue I
Jordan Nike Men s Trainer Essential Training Shoe White/White-pure Platinum , NIKE Women s Zoom Condition TR Cross Trainer Medium Blue/Black/Light Thistle , Soda Comfortable Basic Shoes Women Ballet Flat Round Toe Gel Insole Kreme Camel Pu Propét Women s Teagan Riding Boot Brown
Ollio Womens Shoe Lace Ballet Breathable Flat Beige , NIKE Classic Ultra Flyknit Men s Fashion Sneakers White / White-black , DC Women s Trase SE Skateboarding Shoe Dark Blue
Supra - Mens Flow Skate Shoes Burgundy Suede , Carolbar women s lace up ribbon sweet lovely cute lolita cosplay low heel oxfords shoes Pink , NIKE Men s Zoom Stefan Janoski Skate Shoe Gamma Blue/White/University Red/Black , Vans Unisex Old Skool Classic Skate Shoes Sepia Rose/White RB940 Reebok Women s Euro Safety Shoes - Brown Black
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