News and Announcements
Supra Women s Scissor 18 Shoes Gothic Olive/White , Vans Unisex Sk8-Hi Reissue Skate Shoes Black Supra Stacks Vulc II Sneaker Mahogany/White
DC Women s Evan Hi V SE Skate Shoe Red , Vans Slip-on(Tm) Core Classics Sf Classic White/Checker
Etnies Scout Sneaker Forrest , Lakai Riley Hawk Skate Shoe Midnight Textile , Vans Classic Slip-On Pink
Emerica Provost Slim Vulc Skate Shoe Black/Brown , Vans Unisex Sk8-Hi Moc (Peanuts) Skate Shoe Dog House/Bone
Vans Unisex Old Skool Classic Skate Shoes Black/White , Vans Unisex Old Skool Classic Skate Shoes White/Gum VANS MENS SK8 HI REISSUE LEATHER SHOES Black/Gum
Supra Vaider Skate Shoe Cool Grey/Copper-white , Supra Vaider LC Sneaker Red-black Supra Mens Skytop III Shoes White - Gum
Supra Flow Run Evo Skate Shoe Goldenrod/White , Vans Mens Whitlock Sneakers White / White , Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole (Gold Mono) Port Royale
Vans Herren Authentic Core Classic Sneakers Red , AShion Skate Shoes High Top Sneakers Casual Boots Leather Street Sport Youth Boots 2-black Brown , Converse Men s Chuck Taylor All Star Seasonal Ox Black Etnies Men s Scout Sneaker Black/Black Nike SB Stefan Janoski Max Men s Shoes Black / White NIKE Men s Zoom Stefan Janoski Skate Shoe Gold
Tokyo Ghoul Kaneki Ken Cosplay Shoes Canvas Shoes Sneakers Black/White White 2 , DC Men s Pure SE Skate Shoe Black/Heather Grey , DC Women s Evan Hi SE Skateboarding Shoe Black/Black Lakai Griffin XLK Skate Shoe Red/Gum Suede
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Loeffler Randall Women s CASPAR Strappy (Leather) Slide Sandal Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Madden Girl Women s Chase Slide Sandal Grey/Multi , Zaxy Women s Life Slide Flip Flops Pink , FCKEE Water Shoes Aqua Shoes Slip-on Barefoot Lightweight Quick-Dry Drainage Durable Sole Women Men Grey Original S.W.A.T. Men s Classic 6 Inch Tactical Boot Coyote
LaCrosse Men’s Insulated Pac 12 Steel Toe Work Boot Rust , Wolverine Men s Marauder 6 inch Contour Welt Steel Toe EH Work Boot Brown , Caterpillar Men s Regulator Steel Toe Work Boot Black TAIGEL Mens Lace Up Leather Waterproof Snow Hiking Boots Yellow
Abby Womens Comfort Latin Modern Tango Cha-cha Custom Heel Peep-toe PU Professional Dance-shoes , Old Gringo Women s Bonnie Western Boot Milk
Joules Women s Molly Welly Rain Boot Navy Wide Stripe , Cambridge Select Women s Closed Round Toe 4 Buckled Strap Studded Moto Combat Low Chunky Block Heel Mid-Calf Boot White Pu , 206 Collective Women s Battelle Closed-Toe Covered Wedge Pump Nude Patent Leather , SOREL Men s Paxson 6" Outdry Snow Boot Black/Shark , Crocs Women s Neria Pro Graphic Work Clog Black/Ice Blue Alegria Women s Paloma Flat Yeehaw
AnnaKastle Womens Penny Strap Backless Slip On Loafer Flat Mule No Fur White + Penny Strap Type 2 , Bella Vita Women s Romy II Winter Boot Black/Burgundy Plaid Flannel , Mofri Women s Chic Splicing Block High Heel Round Toe Side Zipper Under The Knee High Boots Beige , Blue by Betsey Johnson Women s Sb-Edith Ballet Flat Ivory Satin Chinese Laundry Kristin Cavallari Women s Charlie Mule Black
Ollio Women Shoe Drawstring Stretch Faux Suede Zip Up Over The Knee Long Boots Taupe , MuckBoots Women s Artic Adventure Snow Boot Maroon Aztec Print , Trotters Women s Liz Loafer Lilac Vans Unisex Old Skool Classic Skate Shoes Black/White Etnies Metal Mulisha Swivel Skate Shoe Navy/Grey Vans Slip-on(Tm) Core Classics Black (Canvas)
Women s Sweet Cute Leather Round Toe Platform Bow Oxfords Shoes Pink , Supra Women s Scissor 18 Shoes Smoke Green/Silver-white