News and Announcements
Supra Women s Scissor 18 Shoes Gothic Olive/White
Vans Unisex Sk8-Hi Reissue Skate Shoes Black , Supra Stacks Vulc II Sneaker Mahogany/White
DC Women s Evan Hi V SE Skate Shoe Red , Vans Slip-on(Tm) Core Classics Sf Classic White/Checker , Etnies Scout Sneaker Forrest , Lakai Riley Hawk Skate Shoe Midnight Textile , Vans Classic Slip-On Pink
Emerica Provost Slim Vulc Skate Shoe Black/Brown , Vans Unisex Sk8-Hi Moc (Peanuts) Skate Shoe Dog House/Bone , Vans Unisex Old Skool Classic Skate Shoes Black/White , Vans Unisex Old Skool Classic Skate Shoes White/Gum , VANS MENS SK8 HI REISSUE LEATHER SHOES Black/Gum , Supra Vaider Skate Shoe Cool Grey/Copper-white Supra Vaider LC Sneaker Red-black Supra Mens Skytop III Shoes White - Gum Supra Flow Run Evo Skate Shoe Goldenrod/White
Vans Mens Whitlock Sneakers White / White , Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole (Gold Mono) Port Royale Vans Herren Authentic Core Classic Sneakers Red
AShion Skate Shoes High Top Sneakers Casual Boots Leather Street Sport Youth Boots 2-black Brown , Converse Men s Chuck Taylor All Star Seasonal Ox Black
Etnies Men s Scout Sneaker Black/Black , Nike SB Stefan Janoski Max Men s Shoes Black / White , NIKE Men s Zoom Stefan Janoski Skate Shoe Gold , Tokyo Ghoul Kaneki Ken Cosplay Shoes Canvas Shoes Sneakers Black/White White 2 , DC Men s Pure SE Skate Shoe Black/Heather Grey DC Women s Evan Hi SE Skateboarding Shoe Black/Black Lakai Griffin XLK Skate Shoe Red/Gum Suede
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
OLUKAI Women s Loea Thong Sandal Mustard/bone , Shimano Evair Marine Fishing Shoe Black
ba knife Men s and Women s Quick Drying Aqua Water Shoes Casual Walking Running Shoes Black , KONHILL Womens and Mens Water Shoes Summer Barefoot Quick-Dry Aqua Socks for Beach Swim Surf Yoga Exercise Loveblue , WOWFOOT Barefoot Water Skin Shoes Socks Women Men Flexible Swim Shoe Beach Aqua Surf Pool Yoga Exercise Orange(pattern) , Dan Post Men s Milwaukee 13" Western Boot Black Cherry PINGYE Hiking Shoes Mountaineering Shoes Outdoor Walking Sneakers for Men Women HS996 Blue ASICS Men s Dan Gable Ultimate 4 Wrestling Shoe Gray/Red/True Blue
50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , HIPPOSEUS Women s Satin Rhinestone Latin Dance Shoes Ballroom Dancing Shoes,Model AF419 50 Shades Of Black Dance Shoes Collection I, Comfort Evening Dress Wedding Pumps: Women Ballroom Dance Shoes For Latin, Tango, Salsa, Swing, Theater Art by Party Party (2.5" & 3" Heels)
Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 9622EB Comfortable-Very Fine 2.5" [Bundle of 5] , Khombu Women s Ski Team Snow Boot Black , Kenneth Cole REACTION Men s Design 20735 Ankle Boot Cognac
ClimaTex Climate X Mens YSC1 Winter Boots Brown , Inov-8 Women s F-Lite 260 Knit (W) Cross Trainer Teal/Black , NIKE Men s Zoom Mercurial Xi FK FC Casual Shoe Black/White , SoftWalk Women s Norwich Ballet Flat Nude , Volatile Women s Heartbreak Combat Boot Black
TOMS Women s Classics Classic Red , Aerosoles Women s Poster Girl Ballet Flat Black Snake
CLARKS Women s Jocolin Vista Boat Shoe Off White Perforated Textile , Dr. Comfort Chris Men s Therapeutic Extra Depth Athletic Shoe leather/mesh lace-up Grey , Tiebao Men Women Road Cycling Shoes Indoor and Outdoor Riding Bike Shoes Bicycle Shoes Green , DC Women s Pure High-Top TX SE Skate Shoe Black Hush Puppies Women s Dasher Mardie Oxford Ivory One Piece Anime Cosplay Shoes Canvas Shoes Sneakers Colourful Low Cut 3 Picture 1 DC Men s Evan Smith Hi Zero Skate Shoe White
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