News and Announcements
Franco Sarto Women s Baylor Slip-On Loafer New Cognac SeaVees Women s 10/60 Buck Oxford Black Easy Spirit Women s Devitt Oxford Flat White Wanted Shoes Women s Babe Oxford Shoe Black/Natural Skechers Women s Bikers Relaxed Fit Abroad Sneaker Desert Crazy Horse Suede
Womens Oxfords Oxford Shoes For Women Wingtip Women Oxford Wingtip Black Dress Flat Brown Laces Leather Casual Wing Suede Vintage Shoes Oxford E211 B , Oyangs Oxford Women Oxford Shoes Oxford Heels Oxford Shoes For Women Leather Shoes E215 B , Funtasma by Pleaser Men s Jazz-02 Platform Oxford Zebra Fur , Easy Spirit ON CUE Women s Oxford White-white , Aisun Women s Studded Low Cut Trendy Square Toe Lace Up Oxfords Mid Chunky Heel Pumps Shoes Beige
Dr. Martens unisex-adult 1461 3 Eye Shoe Black Nappa/Black Welt Stitch , Propet Women s Washable Walker Evolution Oxford Grey/Pink Easy Spirit AP1 Sport Walking Shoe Black-microfiber
Lucksender Womens Vintage Style Patent Leather Mid Chunky Heel Lace Up Oxford Shoes Blue , Palladium Womens Pallaville Hi Rose Dust/Marshmallow/Tulip Print , IDIFU Women s Sweet Closed Round Toe Low Top Slip On Mid Chunky Heels Brogues Oxfords With Bow Black , Keds Women s Champion Original Canvas Sneaker Navy ED Ellen DeGeneres Womens Garance White Leather Btrada Women s Flat Oxfords Shoes Tassel Slip On Mid Heel Casual Loafers Black
ED Ellen DeGeneres Womens Lourana Twill Leather Trim Espadrilles Coral Multi Floral Light Linen , Easy Spirit ON CUE Women s Oxford Wht/Wht
Propét Women s Olivia Oxford Taupe , IDIFU Women s Fashion Closed Pointed Toe Low Top Flat Lace Up Oxfords Shoes Sneakers Black
SoftWalk Womens Relax Black/Grey Lycra/Microfiber , IDIFU Women s Casual Breathable Lace Up Chunky Low Heels Oxfords Shoes Black Charm Foot Women s Chunky Heel Lace Up Platform Oxfords Shoes Grey
ara Women s Prim Oxford Flat Denim Ruvido , Arcopedico Women s Ls Salmon , Skechers BOBS From Women s BOBS Phresh-Blazin Oxford Natural
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Orthofeet Proven Pain Relief Plantar Fasciitis Orthopedic Comfortable Diabetic Extra Wide Flat Feet Naples Womens Sandal Blue , VIASA_ Women s Classic Chunky Low Heel Sandal Open Toe Ankle Strap Dress Shoes Black , TOMS Women s Viv Leather Emboss Sandal Natural Metallic Jute , Georgia Boot Men s Carbo Tec Work Shoe Copper , Danner Men s Wolf Creek Chukka Black Hiking Boot Black ASICS Men s International Lyte Wrestling Shoe Limoges/White/Rouge Red
Pleaser Women s Delight 1057 Mid-Calf Suede Dress Boots Black Suede/Black Matte , Blowfish Women s Angel Boot Taupe Lonestar Pu/Saddle Rock Pu , Pierides Women s Peep Toe Sandals Latin Salsa Bluego Practice Ballroom Dance Shoes With 2.75" Heel 采集完成
Bos. & Co. Women s Cascade Ankle Boot Black/Black Grey Suede/Boil Wool , Abby YFYC-L160 Womens Professional Fashion Latin Tango Cha-Cha Kitten Heel Satin Dance Shoes , Lamo Women s Wembley Fashion Boot Autumn , Cole Haan Women s Laree Open Toe Mule Roccia Snake
XYD Women Studded Strappy Block Heel Sandals Gladiator Slip On Slingback Cut Out Dress Pumps Blue , Champion Men s Gusto Cross Trainer Black Generation Y Womens Boots Knee High Mid Calf Combat Lace Up Buckle Block Heels GY-WB-266 Gray Pu TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Navy/Natural Star Earth Origins Womens Leona Leather Closed Toe Loafers Bark
Bella Vita Women s Vivien Flat Champagne Leather , Walking Cradles Women s Hartford Flat Sandal Black Accordion Perfed Soft Maia , Walstar Women Basic Glitter Mesh Flat Slip on Shoes Point Toe-silver , Lauren by Ralph Lauren Women s Belen Driving Style Loafer Brown Minibee Women s Casual Foldable Portable Travel Ballet Flat Shoes Pink
Chrome Unisex ishak Amber Leather , SoftWalk Women s High Point Mary Jane Flat Ocean Blue DC Women s Danni TX SE Skate Shoe Black/Black/White
DC Men s Wes Kremer Skateboarding Shoe Black/Brown/White , Vans Authentic Ombre Blue , Keds Women s Champion Original Canvas Sneaker Black , Latasa Women s Chic High-heel Chuky Lace-up Oxford Shoes Purple