News and Announcements
Rockport Cobb Hill Women s Alexandra Boot Black
Dr. Martens Women s Serena Burnished Wyoming Leather Fashion Boot Black Burnished , Rocky Tmc Postal-Approved Women S Chukka Duty Boot Black Palladium Women s Pallabrouse Bgy EXN Combat Boot Gold
Laredo Men s Long Haul Boot Black , Propet Women s Madison Mid Zip Boot Black BEARPAW Womens Shania Boot Black
Sam Edelman Women s Calexa Fashion Boot Blue Grey Stretch Velvet , Not Rated Women s Kandinsky Boot Khaki , Aerosoles Women s Make A Wish Chelsea Boot Grey Wool , FRYE Women s Harness 8R Boot Black-77455 VogueZone009 Womens Closed Round Toe High Heel Wedge Soft Material PU Solid Boots Black Naturalizer Women s Karlie Harness Boot Black
Laredo Men s Long Haul Boot Black , Kamik Evelyn Women s Waterproof Duck Boots Leather Snow Apple Cinnamon Western Chief Women Waterproof Four-Eye Lace-up Duck up Red
AmoonyFashion Women s Kitten-Heels Solid Round Closed Toe Patent Leather Lace-up Boots Citrine , SaraIris Women s Pointed Toe Chunky Heels Stretchy Cloth Over The Knee High Boots Winter Shoes Dark Brown
AmoonyFashion Women s High Heels Solid Zipper Soft Material Round Closed Toe Boots Black , Sfnld Women s Fashion Slouch Round Toe Lace Up Wedge Heel Pull On Boots with Bows Red , UGG Women s Isley Waterproof Winter Boot Chestnut , VogueZone009 Women s PU Low-top Solid Pull-on Low-Heels Boots Apricot
IDIFU Women s Elegant Glitter Side Zipper High Chunky Heel Pointed Toe Mid Calf Boots White , Womens Pom Pom Waterproof Winter Snow Boots Tan Knitted , Sfnld Women s Fashion Slouch Round Toe Lace Up Wedge Heel Pull On Boots with Bows Red , Dr. Martens Women s Maelly Chelsea Boot Gaucho Roper Women s Dusty Riding Boot Brown Lugz Women s Convoy Winter Boot Golden Wheat/Bark/Tan/Gum Qiangsoo Women s Lace-up Buckle Boots Combat Platform Chunky Heel Martin Boots Yellow
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
KAANAS Women s Akumal Woven Pool Slide Sandal Blue
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Teva Men s Original Universal Sandal Peaks Olve , LAPG Tac Athlete 7 Inch Boot Coyote Home Slipper Barefoot Water Skin Shoes Aqua Neoprene Socks for Beach Pool Swim Surf Yoga Snorkeling 005 Printed Blue&pink
Keen Utility Women s Santa Fe AT ESD Industrial and Construction Shoe Cascade Brown/Shiitake , CrossKix Unisex 2.0 Athletic Water Shoes Atlantic , ABClothing Water Shoes, Lover Match Water Shoes Barefoot Dry Aqua Shoes Iceberg LUWELL Water Shoes For Men Women Quick-Dry Aqua Sock Outdoor Athletic Sport Shoes For Kayaking, Hiking, Surfing 725 24 Hour Comfort FIC Delores Women Wide Width Leather Laceup Casual Stylish Shoes (Size/Measurement Guide) Black Bandolino Women s Bryices Fashion Boot Java
Women s Ballroom Dance Shoes Salsa Latin Practice Shoes 1643FTEB Comfortable-Very Fine 1" [Bundle of 5] , 50 Shades Of Black Dance Shoes Collection I, Comfort Evening Dress Wedding Pumps: Women Ballroom Dance Shoes For Latin, Tango, Salsa, Swing, Theater Art by Party Party (2.5" & 3" Heels) , WeiPoot Women s Soft Material Solid Closed-Toe Boots with Metal Black
Vionic Womens Country Storey Tall Boot Toffee , Easy Street Women s Kana Mule Denim
Arcopedico Women s Light White , Legend E.C Ladies Waterproof Snow Boot Anti Slip Cold Weather Boot Mid Calf Outdoor Boot Khaki , Dansko Women s Professional Mule Brown Floral Embossed , El Naturalista Women s Ng96 Yggdrasil Mule Wood , Vibram Women s V-Train Cross-Trainer Shoe Black/Coral/Grey Chase & Chloe Women s Over The Knee Thigh High Suede Chunky Heel Boot Black
LifeStride Women s Xandy Riding Boot Black , Under Armour Men s UA Micro G Limitless Training Shoes Steel/Black/Graphite CLARKS Women s Kinzie Willow Flat Black
The Highest Heel Women s Amber-91 Boot Black Soft Polyurethane , Anne Klein AK Sport Women s Ulisa Fabric Ballet Flat Pewter Multi Fabric Me Too Women s Martina Flat Chestnut Kid Suede Skechers Bobs from Women s Bobs B-Loved-Engineered Knit Flat Light Gray
Converse Men s Chuck Taylor All Star Seasonal Ox LIGHT GOLD WHITE BLACK , Vans Unisex Old Skool Classic Skate Shoes Cendre Blue/True White