News and Announcements
Vans Unisex Old Skool Classic Skate Shoes Lux Leather Shaved Chocolate Porcini Vans Mens Sk8-Hi Slim Hight Top Lace up Skateboarding Shoes (Vintage Suede) True White Emerica Men s Wino G6 Skate Shoe Black/White
DVS Women s Premier 2.0 WOS Multi Woven , Noragami YATO Yukine Shoes Cosplay Canvas Shoes Sneakers Black/White Black 3 , Sailor Moon Sailor Uranus Haruka Tenoh Cosplay Shoes Boots Custom Made - Lakai Griffin Skate Shoe Grey Textile
Vans Unisex Old Skool Classic Skate Shoes Denim Baby Blue , Vans Style 112 Pro Men s Skateboarding Shoes Black/White , DVS Men s Cinch Lt Skate Shoe Black Mesh
Globe Men s Castro LYT Skateboarding Shoe Blue/White , DC Men s Crisis Skate Shoe Wheat Fairy Tail Canvas Shoes Cosplay Shoes Sneakers White/Black Black 2
KAANAS Women s Santa Fe Fashion Skate Shoe Slip-on Casual Sneaker Smoke , Vans Unisex Old Skool Classic Skate Shoes Goblin Blue/True White , DC Men s Pure High-Top Wc Skate Shoe Black/White Supra - Mens Flow Skate Shoes Burgundy Suede
NIKE Kids Stefan Janoski Max (GS) Skate Shoe Thunder Blue/Black , NIKE SB Portmore II Ultralight Men s Skateboarding Shoe Wolf Grey White , Etnies Jameson SL Skate Shoe Slate Vans Authentic (Disney) Donald Duck/Navy
Vans Unisex Old Skool Classic Skate Shoes True White , Converse Unisex One Star Pro Ox Skate Shoe Dark Stucco/Driftwood/White , NIKE Men s Zoom Stefan Janoski Skate Shoe Dark Grey/Barely Volt-black , Etnies Men s Cirrus Skate Shoe Green/White/Gum
DC Men s ashlar Skateboarding Shoe Olive Night , Vans Unisex Old Skool Classic Skate Shoes Eclipse/Light Gum , adidas 3ST.001 Skate Shoes Mens Scarlet/Black/Gum DC Women s Spartan High WC Wnt Skate Shoe Coffee
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
SWIMS Men s Motion Mid Cut Sneakers Navy/Black/Orange , Ridge Footwear Men s Desert Storm With Zipper Boot Sand , AoSiFu Barefoot Water Shoes Aqua Socks Surf Pool Yoga Beach Swim Exercise for Mens and Womens Chang Red , Michelin Men s Steel Toe Metatarsal Guard Hitop Boots Brown
Ariat Work Men s Maverick Wide Square Toe Work Boot Desert/Brown , COSDN Women s/Men s Multifunctional Lightweight Flexible Breathable Quick Dry Beach Aqua Skin Shoes Green , TcIFE Kids LED Light up Shoes Flashing Sneakers for Girls Boys Camouflage Red Danner Men s Pronghorn 8 Inch GTX Uninsulated Hunting Boot Realtree Extra Green/Brown
Dynadans Women s Leather Upper Slip-on Jazz Shoe with Elastics , Minishion Women s TH013 Ankle Wrap Satin Wedding Ballroom Latin Taogo Dance Sandals , Dance Class Women s B902 Full Sole Metallic Ballet Slipper , So Danca TA05 Basic Lace-Up Jazz Shoe with Riveted Taps OLIVIA K Women s Western Style Wild Mid-Calf Cowgirl Boots Black Pu Easy Street Women s Ease Mule Berry
ECCO Men s Knoxville Chelsea Boot Black , Ariat Womens Heritage Contour Field Zip Tall Riding Black , adidas Men s Freak X Carbon Mid Cross Trainer White/Metallic Silver/Black , KAANAS Women s Mesa Mule Taupe , Steve Madden Natural Comfort Lora Embroidered Sneaker Mule 560-800 Blue Crest , TOETOS Women s Knee High Riding Boots (Wide Calf Available) Black-pu , Easy Spirit Women s Dixiee Flat Black
Cole Haan Women s Tali Bow Ballet Flat Black Leather , Women s Elegant Summer Style Glitter Jelly Flat Sandals Neonyellowclear , Converse Men s Chuck Taylor All Star Seasonal Ox Metallic Blue Capelli New York Ladies Flats Black Design Shimano SH-WR35 Women s Road Cycling/Spin Shoe White Babolat Propulse Fury All Court Mens Tennis Shoe Bright Red/Electric Blue Onitsuka Tiger Mexico 66 Slip-On Classic Running Sneaker Ash Rose/Ash Rose
DC Women s Villain SE Slip-on Skate Shoe Black/Leopard , Supra Skytop Skate Shoe Black/White ,