News and Announcements
Inkach Womens Flip-Flops Summer Flat Sandals Outdoor Slipper Shoes Pink , Drew Angela Women s Sandal Black
Propet Women s Jubilee Wedge Sandal Denim Multi , Under Armour Men s Ignite CC Heather V Slide Black (002)/Red , RAISINGTOP Fashion Dessy Sandal Women Aged Leather Flat de Mujer Ladies Shoes Dress Elegant Open-Toe Comfortable Brown
Starter Women s Performance Slide Sandal, Prime Exclusive Black With Starter Silver , Women Summer Solid Fish Mouth Sandals Girls Thick Bottom Slippers Black , Easy Spirit Hartwell Women s Sandal White , MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Beige/White I
KEEN Women s Venice H2 Sandal Black/Neutral Gray , CLARKS Women s Brizo Cady Flat Sandal Fuchsia-white-dots
Drew Alana Women s Sandal Green/Pink , Chaco Women s Zx2 Classic Athletic Sandal Danube Purple , Revs Seva Sandals, Reflexology Sandals For Men & Women. Shock Absorbing, Cushion Comfort & Arch Support Brown Finoceans Women’s Sandals Flip Flops Beach Slipper Shoes Tong Retro Slim Purple Floral V.J Men s Classic Handsewn Genuine Leather House Slippers Office Slippers Casual Breathable Sandals Yellow Oasis Women s Zoey Fisherman Shoes Black Drew Alana Women s Sandal Black-white Teva Women s Terra FI Lite Sandal Trueno Blue Paperplanes-1158 Unisex Stylish Summer Aqua Tracking Sandals Shoes Dark Gray
Chaco Women s Zvolv X Athletic Sandal Warm Bow , Chaco Women s Loveland Sandal Heather Opal Soludos Men s Solid Original Dali Sandal Tan
Kenneth Cole REACTION Men s Screen Slide Sandal Black/Red , Men s Casual Flip Flops Sandals Summer Beach Lazy Flats Closed-Toe Slippers Blue
RAISINGTOP Women Platform High Heels Wedge Sandals Buckle Slope Elegant de Mujer Dress Elegant With Arch Support New Beige , Summer Breathable Mesh Net Cloth Slippers Beach Sandals Grey
Chaco Women s Zx3 Classic Athletic Sandal Festoon Blue , Columbia Women s Caprizee Leather Athletic Sandal Black/Graphite ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Royal Victory Men s Sports Sandals Leather Strap Summer Open-Toe Gladiator Shoes US6.5-US11.5 Plus Size Brown , Bogs Women s Rio Leather Athletic Sandal Dark Brown
Northside Womens Savannah Sport Closed Toe Sandal Tan/Coral , BARKOR Water Sports Shoes Barefoot for Kids Adults Aqua Socks Beach Swim Surf Yoga Camouflage Blue Anderson Bean Mens Briar Vamp w/Danube Mad Dog Crepe Briar Danube
Georgia Men s GB00170 Mid Calf Boot Dark Brown , TDA Women s Mid Heel Knot Synthetic Salsa Tango Ballroom Latin Party Comfortable Dance Shoes , Bloch Women s Performa Dance Shoe , Abby 8038 Womens Cocktail Party Tango Round Toe Block Heel Standard Ballroom Practice Brilliant Lissom Salsa Dress Advanced Glitter Buckle Soft Sole Dance Shoes , Skechers Women s Alaska-Tall Quilted Snow Boot Black , HROYL Women Latin Dance Shoes Satin Ballroom Model-213 , Alegria Women s Paloma Flat Black Embossed Rose , Aisun Women s Elegant Buckle Strap Dressy Round Toe Inside Zip Up High Heel Platform Knee High Boots With Heels White , Nedal Women s Casual Velvet Mule Slip On Loafers Blackbee , YDN Women Pointed Toe Slip On Sandals Kitten Low Heel Pumps Casual Mules Slide Shoes Brown , BC Footwear Women s Collective Western Boot Sand Alegria Women s Keli Limited Edition Professional Shoe Frond of You YDN Women Pointed Toe Stilettos Loafers Low Heel Mules Slip on Slippers Casual Shoes Black Pu Nike Metcon 2 Womens Training Shoe (11, Pure Platinum/Hyper Violet/Purple Dynasty/Total Cr) - Under Armour Men s Kick Sprint Spike Vapor Green/ Black/ Black Qupid Women s Regent-02 Loafer Flat Black FRYE Women s Cara Tall Suede Slouch Boot Black Pleaser Men s Techno-854UV Boot Black Polyurethane
Dunes Women s Olivia Boots Black , adidas Women s W Adipower Boost Boa Golf Shoe White/Black , Journee Collection Women s Studded Over-the-knee Inside Pocket Buckle Boots Chestnut , Soda BF38 Women Suede Round Toe Fur Shearing Flatform Eskimo Boot Dark Camel , Me Too Women s Zena14 Bootie Dark Blue Denim Brocade , Skechers Sport Women s Flex Appeal 2.0 Bold Move Fashion Sneaker White/Grey
CLARKS Women s Neenah Garden Ballet Flat Black Nubuck ,