News and Announcements
Laredo Women s Madison Boot Burnished Red
Pleaser Women s DEL1018HG/SPU/SCH Boot Silver Hologram Ostrich Polyurethane/Silver Chrome , LifeStride Women s Rosaria-Wc Equestrian Boot Dark Tan Wc , FRYE Women s Veronica Combat Boot White , Summerwhisper Women s Casual Faux Suede Round Toe Heighten Inside Slip on Biker Mid Calf Slouch Boots Shoes Black , Rocket Dog Women s Calypso Stag Riding Boot Black Trotters Women s Lyra Riding Boot Black
Gentle Souls Women s Brian Mid-Calf Buckle Detail Angled Topline Leather Harness Boot Black , Fashion Slouch Faux Leatherette/Suede Mid Calf Motorcycle Boots Red_Zerin
Sfnld Women s Retro Round Toe Mid Calf Low Chunky Heel Buckle Pull On Boots Brown , Lugz Women s Empire Hi Fashion Boot Walnut/Gum
Laredo Women s Kelli Western Boot Copper , Minnetonka Women s 3-Layer Fringe Boot Grey , Charm Foot Women s High Heel Hollowed-Out Chic Lace Summer Boots White , SOREL Women s Joan Of Arctic Boot Black / Stone Smoky Mountain Ladies Lariat 12" Western Boot Brown
BEARPAW Women s Lea Fashion Boot Black , FRYE Women s Naomi Pickstitch Mid Boot Black Soft Vintage Bovine
SOREL Women s N About Leather Rain Snow Boot Fawn , RF ROOM OF FASHION Women s Mid Calf Arctic Warm Fur Lined Quilting Decor Water Resistant Eskimo Ankle High Snow Boots Black - Quilted Pattern
Ariat Women s Venttek Ultra Western Boot Distressed Brown/Silly Brown , U.S. Polo Assn. Women s Yvonne Boot Oatmeal , New! Women s Multicolor Mid Calf Lace up/Zip Military Combat Boot with Fold-Over Cuff blkleoO , Women s MOSA Fur Lined Heeled Midcalf Boot w/ Zipper and Buckle Accent By Junie s Cognac Skechers Performance Women s On-The-Go 400-Glacial Winter Boot Black/Natural SOREL Women s Tivoli High Ii Black
Ollio Women s Shoes Stretch Faux Suede Thigh High Platform Flat Long Boots Wine , Eric Michael Laguna Boot Brown
Penny Loves Kenny Women s Frank Combat Boot Blue Denim ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
BOKEN Women s Quick Drying Aqua Water Shoes Lightweight Sneakers All Blue
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Danner Men’s Tachyon 8 Duty Boots Sage Green , Desert Tan Tactical Boot with YKK Zipper, Easy On & Off Desert Tan , Timberland PRO 26388 Women s Titan 6" Brown-W Brown
Ariat Men s Sierra Work Boot Black , Ariat Men s Workhog Wide Square Toe Work Boot Toast Premium USA , JOINFREE Women s Men s Kid Summer Water Shoes Barefoot Shoe Quick Dry Aqua Socks Yoga Pocket Black Blue SWDZM Women s Sequined Latin Dance Shoes/Ballroom Party Salsa Dance Shoes Model-1802
shoewhatever Women s Faux Leather Slouchy Mid Calf Comfort Boots cognac , ROTAN Womens Professional White Casual Work Garden Clogs Mule Shoes For Nurses White
RF ROOM OF FASHION Women s Stretchy Pull on Ankle High Top Chunky Stacked Heel Sock Booties Khaki Faux Suede , Dingo Women s Marlee Boot Brown , AN by Lucius Loafers Casual Shoes Slipon Oxford Boots Mens Shoes Black Brown Blue Beige Coffee Navy White Ynapt366-1black , Reebok Women s Ateron Composite Toe Cross Trainer Safety Work Shoes Silver/Lilac , ASICS Men s Gel-Nitrofuze TR Cross-Trainer Shoe Black/White/White , Dr. Martens Bonny Canvas Fashion Boot Port
Polar Fox Wyatt MPX608005 Mens Casual Engineer Zipper and Buckle Motorcycle Boots Brown , Melissa Women s Trippy Karl Lagerfeld Flat Pink , Bella Vita Women s Romy II Winter Boot Black Faux Leather , adidas 2018 Mens Adipure Flex Wide LightWeight Waterproof Golf Shoes Black/Black
FRYE Men s Brett High Tennis Shoe White , Gola Women s Coaster Linen Sneaker Slate Blue/Off-white , Converse Unisex JP Pro Ox Skate Shoe Black/Black/White , ED Ellen DeGeneres Womens Ellert Lagoon Oiled Calf Suede Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole Pewter/Black Easy Spirit AP1 Sport Walking Shoe Black-microfiber
Vans Unisex Old Skool Classic Skate Shoes Blank De Blanc Black , Converse Men s Street Tonal Canvas High Top Sneaker Midnight Navy/Black , NIKE Women s SB Check Solar Canvas Skateboarding Shoe Black
DC Men s Trase TX SE Skate Shoe Black/Battleship/Black ,