News and Announcements
Laredo Women s Madison Boot Burnished Red , Pleaser Women s DEL1018HG/SPU/SCH Boot Silver Hologram Ostrich Polyurethane/Silver Chrome , LifeStride Women s Rosaria-Wc Equestrian Boot Dark Tan Wc , FRYE Women s Veronica Combat Boot White
Summerwhisper Women s Casual Faux Suede Round Toe Heighten Inside Slip on Biker Mid Calf Slouch Boots Shoes Black , Rocket Dog Women s Calypso Stag Riding Boot Black
Trotters Women s Lyra Riding Boot Black , Gentle Souls Women s Brian Mid-Calf Buckle Detail Angled Topline Leather Harness Boot Black Fashion Slouch Faux Leatherette/Suede Mid Calf Motorcycle Boots Red_Zerin Sfnld Women s Retro Round Toe Mid Calf Low Chunky Heel Buckle Pull On Boots Brown Lugz Women s Empire Hi Fashion Boot Walnut/Gum
Laredo Women s Kelli Western Boot Copper , Minnetonka Women s 3-Layer Fringe Boot Grey
Charm Foot Women s High Heel Hollowed-Out Chic Lace Summer Boots White , SOREL Women s Joan Of Arctic Boot Black / Stone Smoky Mountain Ladies Lariat 12" Western Boot Brown BEARPAW Women s Lea Fashion Boot Black
FRYE Women s Naomi Pickstitch Mid Boot Black Soft Vintage Bovine , SOREL Women s N About Leather Rain Snow Boot Fawn , RF ROOM OF FASHION Women s Mid Calf Arctic Warm Fur Lined Quilting Decor Water Resistant Eskimo Ankle High Snow Boots Black - Quilted Pattern , Ariat Women s Venttek Ultra Western Boot Distressed Brown/Silly Brown , U.S. Polo Assn. Women s Yvonne Boot Oatmeal , New! Women s Multicolor Mid Calf Lace up/Zip Military Combat Boot with Fold-Over Cuff blkleoO
Women s MOSA Fur Lined Heeled Midcalf Boot w/ Zipper and Buckle Accent By Junie s Cognac , Skechers Performance Women s On-The-Go 400-Glacial Winter Boot Black/Natural , SOREL Women s Tivoli High Ii Black , Ollio Women s Shoes Stretch Faux Suede Thigh High Platform Flat Long Boots Wine
Eric Michael Laguna Boot Brown , Penny Loves Kenny Women s Frank Combat Boot Blue Denim ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Timberland Men s Chocorua Trail Mid Hiking Boot Brown/Green , Fifly Womens Latin Salsa Cha-cha Low Heel Peep-toe Satin Professional Dance-shoes
Ariat Men s Conquest Rubber Buckaroo Hunting Boot Black , Qupid Women s Portia-05 Fashion Boot Black , WeenFashion Women s Round Closed Toe Soft Material High-Heels Solid Boots with Ornament White-bandage , Bed Stu Women s Gogo Boot Teak Driftwood New Balance Women s 711v3 Cross Trainer White
Dansko Women s Shelly Mule Taupe Milled Nubuck , New Balance Men s 713v3 Fresh Foam Training Shoe Grey AmoonyFashion Womens Round Closed Toe High Heels Rubber Solid Boots with Bandage and Platform Black
Forever Link Jalen-h4 Women s Fashion Thigh Knee High Low Heel Riding Boots Shoes Olive , New Balance Women s 611v1 Cush + Cross Trainer Grey , CHFSO Women s Sexy Pointed Toe Waterproof Zipper Knee High Chunky High Heel Platform Winter Warm Boots Wine Red Seychelles Women s Herd Boot Black
Trotters Women s Liz Ballet Flat Pink , SOREL Women s Joan Of Arctic Boot Black 2 Show Shine Women s Fashion Back Lacing Platform High Heel Fold Over Tall Boots Brown
MVE Shoes Women Fashion Comfy Vegan Suede Block Heel Slip on Thigh High Over The Knee Boots L Wine , Aravon Women s WEF07BK Red Brown B.O.C. Women s, Carolann Slip on Shoes Black FRYE Women s Carson Ballet Flat Denim Pearl Izumi - Ride RACE RD III Black/Black Soft Style Women s Angel II Pump Navy Elegance
Globe Men s Sabre Skate Shoe Charcoal/Dark Shadow , Easy Spirit Women s Devitt Oxford Flat White
Supra Women s Skytop Sneaker Metallic Pewter/White ,