News and Announcements
Chaco Men s Zcloud 2 Sport Sandal Sonoran Forest , KEEN Women s Newport Hydro-W Sandal Crabapple/Summer Fig Water Sport Shoes, Inkach Men Women Surf Beach Snorkeling Sport Shoes Unisex Swimming Diving Barefoot Socks Blue Merrell Women s Around Town Backstrap Sandal Brown
KEEN Women s Venice Sandal Black Olive/Surf Spray , Women Fishnet Socks, Inkach Girls Ruffle Fishnet Ankle High Socks Mesh Lace Fish Net Short Socks with Bow Black , Inkach Girls Rhinestone Flip Flops Women Summer Large Size Casual Flat Sandals Beach Shoes Coffee
Maesty Shower Slippers Men Non-Slip Sandal Comfortable Good for The Gym lndoor Home Bathroom Slipper Black1 , OluKai Kulapa Kai White/Black
Summer Sandals, Inkach Women Summer Sandals Buckle Strap Flat Sandals Comfortable Ladies Shoes White , GOMNEAR Men Leather Sandals Closed Toe Comfy Footwear Fashion Beach Summer Outdoor Shoes Khaki , Skechers Women s Reggae - Rockfest Sandal Black , Blast sandals sexy and comfortable with high-heeled gold Europe and the United States big high-heeled sandals with ladies White ECCO Men s Yucatan Sandal Marine
Skechers Men s Louden Sandal Brown , U-MAC Men s Flip Flops Arch Support Thongs Sports Speed Beach Sandals Classical Slippers Brown , O Neill Women s Bondi Sandals Flip-Flop Ombre Blue
Nike Womens s Benassi JDI Print Slide Blk , CLARKS Women s Brizo Cady Flat Sandal Coral
NIKE Men s Jordan Hydro 5 Sandal Black/Vibrant Yellow/Black , Teva Women s W Original Sandal Malena Fade Dark Purple/Multi
YING LAN Women s Casual Peep-Toe Wedge Heel Flat Buckle Shoes Roman Summer Sandals Black , Olukai Men s Hokua Flip Flop Onyx/Onyx
Outdoor Slip on Quick Dry Water Shoes Surf Exercise Beach Socks for Men Women Green Mix , Chaco Women s Wrapsody X Sandal Quito Night , ACE SHOCK Women s Girl s Causal Open Toe T Strap Thong Flower Flat Summer Dress Shoes Sandals Plus Size Blue , KEEN Women s Venice II H2-W Sandal Cornstalk/Safari Chaco Women s Zx2 Classic Athletic Sandal Tunnel Tango Jerusalem Sandals Men s Solomon Slide Sandal Brown
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Charles David Women s Buxom Slide Sandal Silver
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Merrell Women s Terran Lattice II Sandal Sleet , Dan Post Men s Omaha Western Boot Natural , Dan Post Men s Milwaukee 13" Western Boot Black Cherry
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