News and Announcements
Zoulee Women s Flower Pattern Flat Slip On Leather Mother Shoes Blue , CLARKS Women s Jocolin Myla Flat White Perforated Synthetic Duckfeet Himmerland Shoe Cocoa
Shoes 18 Womens Ballerina Ballet Flat Shoes Solids & Leopards… Black Pu 8600 , CLARKS Women s Sillian Bella Mary Jane Flat Black Synthetic , CLARKS Women s Jocolin Vista Boat Shoe Black Perforated Textile Earth Origins Tova Frost Grey
Arcopedico Vitoria Mary Jane Flats Slip On Shoe - Womens Green , Easy Spirit Women s Adriane2 Flat Dk Grey/Dk Grey Fb Naturalizer Women s Brittany Ballet Flat Peony Pink
Easy Street Women s Purpose Slip-On Brown , Via Spiga Women s Baylie Ballet Flat Fireball Red Leather
Easy Street Women s Purpose Slip-On Navy , Hush Puppies Women s Annerley Clever Flat Black Leather , Trotters Women s Americana Flat Navy/White , DREAM PAIRS Women s LILICA Mary-Jane Close Toe Stilleto Platform Heel Pump Shoes Black Pat
Cole Haan Women s Tali Bow Ballet Flat Gold/Silver Glitter , Bandolino Women s Ressie Ballet Flat Navy
SoftWalk Women s Norwich Ballet Flat Black Suede , Skechers BOBS from Women s Pureflex3-Heather Jersey Ballet Flat Black , LifeStride Women s Aliza Flat Grey Flannel/Patent , Skechers Women s Go Walk Lite Ballet Flat Black , Christian Siriano for Payless Women s Gigi Point Flat Red Suede Skechers Sport Women s EZ Flex Flighty Majesty Slip-on Flat Navy
TOMS Men s Classic Canvas Slip-On Navy Microstripe/Trim , Walking Cradles Women s Bronwyn Flat Luggage , FRYE Women s Sienna Ghillie Suede Ballet Flat Dark Taupe Nature Breeze Cambridge-03 Leatherette Lace Up Oxford Flat Shoes Black
Jambu Women s Spain Flat Black Earth ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Danner Men s gritstone 8" Brown Work Boot Brown Rocky Men s S2V Work Boot Sage Adtec Men s 6-inch Steel-Toe 1981 Work Boot Brown HINZER Water Shoes for Men Women Quick Drying Aqua Shoes E-blue Kamik Men s Hunter Boot Khaki/Black Sole Sfnld Women s Trendy Round Toe Platform Bow Knot High Stiletto Heel Side Zip Boots Red
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Seychelles Women s Triangle Western Boot Taupe , Koolaburra by UGG Women s Koola Tall Boot Chestnut , Crocs Unisex Crocband Clog Tangerine/Navy Born Womens - Toby Duo Black
TAOFFEN Women s Boots Warm Lined 1501white , Ariesddo Women s Summer Breathable Mesh Sandals Shoes,Quick Drying Shoes,Garden Clog Shoes Pattern Black YDN Women Comfy Kitten Low Heel Mules Slip on Clog Sandals Open Toe Dress Pumps Slide Shoes Red Pu-10cm
Amoji Unisex Garden Clogs Shoes Sandals Slippers Lightblue , RF ROOM OF FASHION Women Fashion Comfy Vegan Suede Block Heel Side Zipper Thigh High Over The Knee Boots Camel Leopard Velvet
ALDO Women s Antella Riding Boot Black Leather , Volatile Women s Heartbreak Combat Boot Black , LifeStride Women s Sevyn Dress Pump Luxe Navy 4 PUMA Women s Monolite Cat Woven Golf Shoe Peacoat/Peacoat New Balance Men s 574 SL Golf Shoe White/Navy LAICIGO Womens Wide Calf Boots Slouchy Knee High Flat Leather Fall Winter Casual Boot Shoes Black Easy Street Women s Giddy II Flat Pewter
Bandolino Women s Edition Ballet Flat Navy , Women s Chelsea Satin Ballet Flat by Dessy Hampton Green Exustar E-SR442 Road Shoe White
Vans Authentic Lime in the Coconut/Black , New Balance Men s Nm533gb2 Light Blue , Easy Spirit AP1 Sport Walking Shoe Brown NIKE Men s Toki Low Txt Casual Shoe Cool Grey/White
Supra Vaider Cold Weather Skate Shoe Demitasse-bone ,