News and Announcements
Feet First Fashion Mabel Womens Low Heel Over The Knee Boots Black Faux Suede CLARKS Women s Jolissa Topaz Boot Brown IDIFU Women s Casual Slouchy Low Chunky Heels Riding Mid Calf Boots With Back Zipper Red
Rocky Women s Rks0301 Mid Calf Boot Brown , Aerosoles Women s Hole Of Fame Mid Calf Boot Dark Brown Leather BIGTREE Thigh High Boots Women Lace Up Casual Fall Winter Comfortable Warm Flat Faux Suede Long Boots Blue
BIGTREE Thigh High Boots Women High Heel PU Leather Casual Block Fall Winter Platform Over The Knee Boots Black-suede , FRYE Women s Veronica Combat Boot Black Stone Washed-76272 , Chinese Laundry Women s Nenna Boot Navy Suede
Rocky Tmc Postal-Approved Women S Chukka Duty Boot Black , CLARKS Women s Muckers Mist Snow Boot Black Suede/Textile , Nature Breeze Duck-02 Women Stitching Lace Up Side Zip Waterproof Insulated Boot Black
Hush Puppies Women s Aydin Catelyn Boot Cognac Suede , Dr. Martens Women s Pascal Leather Combat Boot White / Black Naturalizer Womens TYNNER Leather Closed Toe Ankle Fashion Boots Brown
Sfnld Women s Fashion Round Toe Mid Calf Flat Warm Pull On Boots Red , Jessica Simpson Women s Sebille Fashion Boot Black Leather , VogueZone009 Women s Low-top Solid Zipper Closed Round Toe High-Heels Boots Peach
UGG Women s Elora Ankle Boot Sahara , IDIFU Women s Fashion Platform Mid Wedge Hidden Heels Mid Calf Riding Boots Brown , Ivanka Trump Women s Telora Ankle Boot Black AllhqFashion Women s Low Top Solid Lace up Round Closed Toe High Heels Boots Red
Skechers BOBS Women s mementos Snow Cap Cozy Winter Boot Charcoal , UGG Women s Classic Cuff Short Winter Boot Chestnut
Dr. Martens Women s Pascal Leather Combat Boot Blue Moon , Joie Women s Cambrie Boot Black - Suede Helly Hansen Women s Harriet Cold Weather Boot Deep Blue/Frosted White/Light Ocean/Natural/Night Blue WeiPoot Women s Kitten-Heels Frosted Low-top Solid Pull-on Boots Gray WeiPoot Womens Solid Pu High-Heels Round Closed Toe Boots Black-Metal
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
SUNROLAN Jonas Men s Lether Sports Fisherman Sandals Trail Outdoor Water Shoes Walking Sandals Light Green
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
AIRIKE Men Casual Leather Beach Sandals Flat Slip-ONS Slippers Non-Slip Closed Toe Outdoor Summer Shoes with Big Size Brown1 , FEETCITY Mens Water Shoes Swim Shoes for Women Quick-Dry Barefoot Beach Surf Boat Yoga Sneakers Spark Flower1 , Johnlouise Womens and Mens Water Shoes Barefoot Quick-Dry Aqua Slip On for Summer Beach Swim Surf Yoga Exercise Pink , Merrell Men s Moab 2 Mid GTX Hiking Boot Walnut Bruno Marc Men s Apache Motocycle Combat Ankle Boots Dark Brown-3 D2C Beauty Women s Modern Jazz Dance Shoe Sport PU Sneakers 采集完成 Coleath Men Women Water Shoes Quick-Dry Lightweight Barefoot Skin Swim Shoes Aqua Water Socks Black BSI Women s 460 Bowling Shoe White/Purple Summerwhisper Women s Trendy Faux Suede Fur Lace up Round Toe Flats Warm Fleece Lined Mid Calf Snow Boots Shoes Black
NAOT Women s Allure Riding Boot Oily Coal Nubuck/Toffee Brown , Timberland PRO Men s Powertrain Electro Static Dissipative Alloy-Toe Work and Hunt Boot Grey Synthetic Miyoopark KBTS018A Women s Chunky Low Heel Synthetic Latin Salsa Tango Wedding Sandals
Report Women s Cache Fashion Boot Black Shimmer , BareTraps Women s Danula Snow Boot Black
Steve Madden Womens Hilary Loafer Mule Shoes Black Leather , The North Face Chilkat II Pull-On Demitasse Brown/Sepia Brown
adidas Originals Adidas Athletics 24/7 TR M Cross Trainer Raw Steel/Raw Steel/Core Black , Not Rated Women s Bonnie Winter Boot Tan , Ellie Women s GOGO 3" Heel Zipper Boot Black , Riverberry Women s Aria Closed, Round Toe Ballet Flat Slip On Shoes Mint Patent
VISCATA Women s Barceloneta Authentic & Original Spanish Made Espadrille Flats Navy , SOREL Women s Joan Tall Gloss Rain Boot Nori, Zest Bernie Mev Women s Catniss Jeans/Black Velvet CLARKS Women s CloudSteppers Sillian Jetay Flat Black Snake Print
PUMA Mens Basket Classic Strap Suede Shoes Natural Vachetta , Smartodoors Men s Mountain Bike Road Cycling Shoes Professional Racing Cyclin Green for MTB
Roxy Women s Rory Fashion Sneaker Shoe Black , Predictions Women s Saddle Oxford Black/White , Franco Sarto Women s Baylor Slip-On Loafer Black Leather ,