News and Announcements
Feet First Fashion Mabel Womens Low Heel Over The Knee Boots Black Faux Suede CLARKS Women s Jolissa Topaz Boot Brown
IDIFU Women s Casual Slouchy Low Chunky Heels Riding Mid Calf Boots With Back Zipper Red , Rocky Women s Rks0301 Mid Calf Boot Brown , Aerosoles Women s Hole Of Fame Mid Calf Boot Dark Brown Leather
BIGTREE Thigh High Boots Women Lace Up Casual Fall Winter Comfortable Warm Flat Faux Suede Long Boots Blue , BIGTREE Thigh High Boots Women High Heel PU Leather Casual Block Fall Winter Platform Over The Knee Boots Black-suede , FRYE Women s Veronica Combat Boot Black Stone Washed-76272 Chinese Laundry Women s Nenna Boot Navy Suede
Rocky Tmc Postal-Approved Women S Chukka Duty Boot Black , CLARKS Women s Muckers Mist Snow Boot Black Suede/Textile , Nature Breeze Duck-02 Women Stitching Lace Up Side Zip Waterproof Insulated Boot Black
Hush Puppies Women s Aydin Catelyn Boot Cognac Suede , Dr. Martens Women s Pascal Leather Combat Boot White / Black
Naturalizer Womens TYNNER Leather Closed Toe Ankle Fashion Boots Brown , Sfnld Women s Fashion Round Toe Mid Calf Flat Warm Pull On Boots Red
Jessica Simpson Women s Sebille Fashion Boot Black Leather , VogueZone009 Women s Low-top Solid Zipper Closed Round Toe High-Heels Boots Peach
UGG Women s Elora Ankle Boot Sahara , IDIFU Women s Fashion Platform Mid Wedge Hidden Heels Mid Calf Riding Boots Brown , Ivanka Trump Women s Telora Ankle Boot Black
AllhqFashion Women s Low Top Solid Lace up Round Closed Toe High Heels Boots Red , Skechers BOBS Women s mementos Snow Cap Cozy Winter Boot Charcoal , UGG Women s Classic Cuff Short Winter Boot Chestnut Dr. Martens Women s Pascal Leather Combat Boot Blue Moon Joie Women s Cambrie Boot Black - Suede
Helly Hansen Women s Harriet Cold Weather Boot Deep Blue/Frosted White/Light Ocean/Natural/Night Blue , WeiPoot Women s Kitten-Heels Frosted Low-top Solid Pull-on Boots Gray WeiPoot Womens Solid Pu High-Heels Round Closed Toe Boots Black-Metal
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Fabulicious Women s Cocktail 512PS Strap Ankle Wrap Sandals Black Potosoie / Black , Vince Camuto Women s Carran Slide Sandal Summer Cognac , Lucky Brand Women s Davin Slide Sandal Canyon Rose , Mareset Women s Quick Drying Aqua Water Shoes Mesh Slip-On Athletic Sport Casual Sneakers for Men Pink
Magnum Men s Stealth Force 6.0 Side Zip Boot Black , CEBU Men s Tk Farmer 10 Work Boot Brown
Rocky Men s 8 Inch S2v 101 Work Boot Desert Tan , Women s Ballroom Dance Shoes Salsa Latin Practice Shoes 9691EB Comfortable-Very Fine 1.3" [Bundle of 5] , CLARKS Women s Fernwood Lake Motorcycle Boot Rusti Combi Leather
50 Shades Of Tan Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" & 3" Heels) , TDA CM106 Womens Ankle Strap Synthetic Latin Modern Samba Rumba Wedding Dance Shoes
Linea Paolo Anya | Pointy Toe Origami Bow Slip-On Mule Flat Leather or Suede (New Spring) Rose Suede , David Tate Womens Maple Black SITAILE Snow Boots, Women Men Fur Lined Waterproof Winter Outdoor Slip On Boots Ankle Snow Booties Grey-ankle High Under Armour Men s Speedform AMP 2.0 White (100)/Glacier Gray MEWOOCUE Womens and Mens Mesh Quick Drying Sport Water Shoes Athletic Lightweight Walking Shoes Black
Crocs Unisex Baya Clog Cerulean Blue , PUMA Women s Mobium XT Graphic Cross-Training Shoe Cerise Nine Seven Genuine Leather Women s Round Toe Chunky Heel Zip Knee High Handmade Riding Boot Brown
SHENBO Women s Round Toe Thin Knee-High Boots Black , Aisun Women s Pretty Cute Fringed Tassel Round Toe Elevator Low Heel Dress Slip On Under Knee High Tall Boots Shoes Pink
adidas Women s W Adistar Sport Spikeless Golf Shoe Core Black/Dgh Solid Grey/Sunset Coral-tmag , Repetto Women s Cendrillon Patent Navy
Luoika Women s Wide Width Flat Shoes - Comfortable Slip On Round Toe Ballet Flats Blue Micro Fabric , DREAM PAIRS Women s Winter Fully Fur Lined Zipper Closure Snow Knee High Boots Minx-camel Pu , Converse Chuck Taylor All Star Canvas Low Top Sneaker Navy , Smartodoors Sidebike SD002 Men s All-Around Road Cycling Shoes with Nylon Soles SD01-Road-Black/red
Fila Men s Luxey Running Shoe Fila Navy/Castlerock/Metallic Silver , Vans Sk8-Hi Reissue Zip Black/True White Fairy Tail Canvas Shoes Cosplay Shoes Sneakers White/Black White 1