News and Announcements
L’Artiste by Spring Step Women s Simonetta Boot Bordeaux
Easy Street Women s Jan Plus Harness Boot Black , DailyShoes Women s Military Lace Up Buckle Combat Boots Mid Knee High Exclusive Credit Card Pocket Front Studded Booties Hot Pink Pu
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Forever Link Plain Color Four Button Fur Lined Mid-calf Snow Boots MVE Shoes Chestnut , FRYE Women s Veronica Short Dark Brown Soft Vintage Leather-76509 , Journee Collection Women s Buckle Slouch High Heel Boots Dark Brown , Alegria Nanook Solid Cozy Choco , Top Moda Bank-81 Women s Fashion Round Toe Flat Heel Zipper Buckle Slouchy Mid-Calf Boot Shoes Brown Lucchese Women s Western Boot Tan
Qupid Women s Portia-05 Fashion Boot White , Bogs Women s Summit Black Herringbone , Womens Hunter Original Refined Short Gloss Waterproof Rain Wellies Boots Navy , Durango Women s DRD0127 Western Boot Charcoal , Aerosoles Women s Fifth Ave Mid Calf Boot Black Suede
Timberland Women’s 6-inch Premium Waterproof Boots, Durable Leather Uppers with Padded Collar for Added Comfort Tan/Off White , Laredo Mens Durant Square Toe Rust Boots Rust/Copper , The North Face Women s Shellista II Tall Boot Weimaraner Brown/Dove Grey , Carolbar Women s Lace up Fashion Winter Faux Fur Elegance Warm Wedge Heel Snow Boots Black
Style by Charles David Women s Conner Motorcycle Boot Navy , FRYE Women s Sacha Tall Western Boot Cashew , Lane Boots Women s Lovesick Stud Western Boot Red , Polar Products Womens Original Short Festival Waterproof Wellie Snow Wellingtons Boots Black Roper Women s Starlights Riding Boot Bronze
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Jerusalem Sandals Women s Nuri Slide Sandal Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Wolverine W04822 Men s Buccaneer Steel-Toe EH Waterproof Work Boot Dark Brown , Merrell Women s Tetrex Rapid Crest Water Shoe Black 1 Coleath Men Women Water Shoes Quick-Dry Lightweight Barefoot Skin Swim Shoes Aqua Water Socks Red3
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Hugo Boss Men s Flat Chelsea Boots Shoes Dark Brown , Cole Haan Men s Willms Welt Sh Chlii Chelsea Boot Chestnut , Sandgrens Swedish High Heel Wooden Clogs for Women | Brett Nude KARAKARA Spike-less Golf Shoes, KR-402, 5 Colors, (Brown, White, Snake Burgundy, Snake White, Black) 250 -280mm, Man & Women Brown
Soda Comfortable Basic Shoes Women Ballet Flat Round Toe Gel Insole Kreme White , K-SWISS Women s Bigshot White/Black/Gold , CLIFFS BY WHITE MOUNTAIN Cliffs Hilt Women s Flat Gold adidas Men s Adizero Ubersonic 2 Tennis Shoe White/Metallic Silver/Mystery Blue
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