News and Announcements
Joie Women s Jacory Slide Sandal Fog , Dolce Vita Women s Bobbi Slide Sandal Ash Denim , Jerusalem Sandals Women s Ella Sandal Tan
Sam Edelman Women s Bay Slide Sandal Tangelo Vaquero Saddle Leather , Jerusalem Sandals Women s Bashan Molded Footbed Slide Sandal Honey , Ted Baker Women s Aveline Slide High-rise Hummingbird , Via Spiga Women s Porter Slide Sandal Porcelain/Black Patent , Dolce Vita Women s Kaira Slide Sandal Gold Leather , Chooka Women s Molded Footbed and Plush Velvet Upper Slide Sandal Velvet Black
NATURAL SOUL Women s Kiki Slide Sandal Mauve , Steve Madden Women s Vibe Slide Sandal Navy , Jerusalem Sandals Women s Joanna Slide Sandal Grey
Jerusalem Sandals Women s Joanna Slide Sandal Honey , Sam Edelman Women s Gala Slide Sandal Pewter/Putty Metallic Boa/Kid Suede Leather , Kate Spade New York Women s Beau Slide Sandal Gold , Betsey Johnson Women s Penny Slide Sandal Black/White Polka Dot 2 Lips Too Women s Too Gabi Slide Sandal Black Marc Jacobs Women s Aurora Flat Slide Sandal Blue Circus by Sam Edelman Women s Ola Slide Sandal Sea Blue
Dolce Vita Women s Benicia Slide Sandal Light Blue Denim , Musse & Cloud Women s Bluebell Slide Sandal Leather, Tan
Dansko Women s Sophie Sandal Teak Vintage Pull Up , Circus by Sam Edelman Women s Flynn-8 Slide Sandal White/Black (Eye Can t) , Sam Edelman Women s Bay Slide Sandal Tangelo , Circus by Sam Edelman Women s Braiden Slide Sandal Black/Pewter
Marc Jacobs Women s Aurora Mule Black , FRYE Women s Ally Deco Stud Criss Cross Slide Sandal Black Koolaburra by UGG Women s W raychel Slide Sandal Blush
Donald J Pliner Women s Cait Slide Sandal Almond ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
4HOW Men s Sport Outdoor Sandals Trail Leather Water Sandal Shoes Brown Color Harley-Davidson Women s Ames Slide Sandal Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Champion Men s Gusto Cross Trainer Black Red , Nike Men s Air Zoom Pegasus 33 Wolf Grey/White-cool Grey
ASICS Women s Defiance X Cross Trainer Black/Carbon/White , Stuart Weitzman Women s Lowland Over-The-Knee Boot Londra Suede
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Vision Street Wear Womens Aztec Slip On Skate Shoe White / Spearmint , Aravon Women s Betty-AR Oxford Stone ,