News and Announcements
Boombah Men s Tyrant Digital Camo Slide Sandals - 11 Color Options - Multiple Sizes Black/Royal , OluKai Ohana Sandals - Men s Dk Wood / Dk Wood
Eagsouni Unisex Men Women Casual Couples Breathable Mesh Net Cloth Slippers Beach Shoes Anti-Slip Summer Beige , KEEN Women s Venice H2 Sandal Beet Red/Neutral Gray Water Sports Shoes, Inkach Unisex Yoga Surf Beach Snorkeling Socks Men/Women Swimming Diving Socks Swim Barefoot Skin Shoes Orange KEEN Womens Evofit One Paloma/Raven leanna Women s Boho Open Toe Hidden Wedge Heel Tassel Roma Gladiator Boots Sandals Shoes Red
SK Studio Mens Fisherman Strap Sandals Leather Athletic Sandal Green , Gold Pigeon Shoes GP9149 Durable Outdoor Water Sports Sandal with Easy Snap Lock Closure for Men Women Kids 7684 Navy Orange
Chaco Women s Zvolv X Athletic Sandal Raglan Pine , Pacific Trail Men s Chaski Sandal Black/Yellow PhiFA Men s Leather Athletic Outdoor Walking and Hiking Sandals Closed-Toe Light Brown
adidas Duramo Slide Sandal White , Under Armour Men s Ignite V Slide Sandal Black (001)/White , Summer Sandals, Inkach Fashion Women Simple Sandals Bowknot Ladies Shoes Black , ECCO Women s Terra 3S Athletic Sandal Black/Teaberry , Mordenmiss Men s Summer New Leather Beach Slippers Sandals Mm13 Yellowish Brown Teva Womens Women s W Verra Sport Sandal North Atlantic
MAVIRS Brand Women Sandals 2018 Summer Fringe Ankle Strap 12CM Stilettos Extreme High Heels Black Blue Shoes US Size 5-15 Brown , Merrell Women s Terran Post II Sandal Taupe , URBANFIND Men s Fashion Lightweight EVA Stripe Slide Slipper Black
2018 Clogs For Men Women Unisex Classic Casual Shoes Dressy Couple Beach Sandals Flip-Flops Comfortable Mint Green , Oka-B Elle Pearl , Teva Women s Original Universal Sandal Sun/Moon Insignia Blue , Pleaser SOL-901-O Clear/Clear Platform Slide Clear / Clear RAISINGTOP Unisex Men s Women s Summer Spring Flip-Flops Slippers Thong Aerosoles Beach Sandals Indoor Comfortable Brown KEEN Womens Evofit One Light Blue
Merrell Women s Siren Flip Q2 Athletic Sandal Black , PUMA Men s Divecat Athletic Sandal Black/White ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
RUNSOON Men Women Kids Water Shoes Summer Quick Dry Barefoot Aqua Socks for Yoga Swim Pool Beach S04 Multicolor C , Speedo Men s Seaside Lace 5.0 Athletic Water Shoe Insignia Blue/Bone White , OUYAJI Women s Water Shoes Beach Sneakers Unisex Mesh Slip on Garden Park Driving Boating Sport Shoes Gray AVADAR Men Women Water Shoes Barefoot Quick Dry Aqua Shoes for Swim Walking Yoga Lake Beach Driving Boating. Ts-rainbow
Smilun Lady¡¯s Western Low Heel Shoes Classic Tassel Flats Round Toe Brown , Timberland Women s Mukluk Pull-On Fur Boot Wheat Suede , Cougar Women s Royale Hand Made Ankle-High Rain Boot Black Aberdeen Plaid , BIGTREE Women Over The Knee Boots Black Casual Platform Fall Winter Comfortable PU Leather Long Boots Black NOT100 Woman Waterproof Boot Size 11 is Ok (Warm Fur-Lined) (Lace up) (2018 New Design) Black-suede
Propét Women s Madison Mid Zip Winter Boot Espresso , Stetson Women s Bailey Western Boot Vintage Black , Easy Spirit Women s Traveltime Mule Medium Blue/Light Blue Suede , YDN Women Block Low Heels Mules Slip on Clogs Round Toe Pumps Slide Casual Shoes Blue , OTK Over Knee Thigh High Pull On Lucit Clear See Through Block Heel Blacksuede , NIKE Men s NSW Pro Stepper Ankle-High Fabric Fashion Sneaker Black Anthracite Metallic Silver 001
New Balance Men s Fresh Foam Zante V3 Breathe Pack Running Shoe Electric/Blue/White , Mofri Women s Chic Splicing Block High Heel Round Toe Side Zipper Under The Knee High Boots Brown , Women Knee High Lace Up Slouched High Heel Dress Boots Tan , Kenneth Cole New York Women s Carah Knee High Tall Stretch Engineer Boot Black
Guilty Shoes Womens Comfortable Riding Biker Western Knee High Boots Black2 Pu , PUMA Suede Classic Sneaker Ocean Depths-puma White
New Balance Men s Mrl247ox Alpha Oran , Vans Kids Authentic-K Navy/True White adidas Originals Men s Seeley Shoes Black/Trace Khaki/White Show Shine Women s Lace up Casual Chunky Heel Oxfords Shoes Beige
Ollio Women s Flat Shoe Wingtip Lace Up Faux Nubuck Oxford Black , Caterpillar Women s Maren Unconstructed Leather Lace up Shoe with Cutouts Oxford Black Vans Unisex Era (Heel Pop) Skate Shoe Dress Blues/Tibetan Red
Globe Men s Dart LYT Skateboarding Shoe Black Stretch Chambray , Aisun Women s Comfort Burnished Wear To Work Office Dressy Lace Up Chunky Low Heel Round Toe Oxfords Shoes Black