News and Announcements
Chaco Women s Zvolv 2 Athletic Sandal Verdant Black PhiFA Men s Leather Athletic Outdoor Walking and Hiking Sandals Closed-Toe Dark Brown
Drew Alana Women s Sandal Green/Fuchsia , Columbia Women s BarracaSunlight Athletic Sandal Mud/Pebble , Telic Men s Fashion Flip Flop Sandal (Made In The USA) Key Lime Green
OluKai Ohana Sandals - Men s Dark Shadow/Dark Shadow , Merrell Men s Sandspur Oak Sandal Oak
Qiucdzi Men Leather Sports Sandals Summer Outdoor Closed Toe Breathable Walking Beach Sandals/Fisherman Sandals Khaki , CEKU Closed Toe Leather Outdoor Sandals Hiking Men s Casual Waterproof Athletics Breathable Fisherman Summer Shoes Khaki Propet Women s W3910 Vista Walker Comfort Shoe White Smooth Inkach Fashion Womens Summer Rhinestone Flat Sandals Thong Slipper Beach Shoes Sliver SoftWalk Women s Tillman Dress Sandal Tan Nappa Leather
AIRIKE Men Casual Leather Beach Sandals Flat Slip-ONS Slippers Non-Slip Closed Toe Outdoor Summer Shoes with Big Size Black , RAISINGTOP 2018 Men Women Unisex Clogs Classic Casual Shoes Couple Beach Sandals Flip Flops Shoes Indoor and Outdoor Gray , Inkach Womens Flat Sandals - Fashion Summer Flip-Flops Sandals - Casual Beach Slipper Ankle Wrap Shoes Khaki
CLARKS Wave Grip Women s Sandal Black Synthetic , Merrell Women s Terran Ari Lattice Sport Sandal Very Grape
Teva Women s Terra FI Lite Sandal Aqua , Teva Men s Original Universal Sandal Peaks Olve , Boombah Men s Tyrant Slide Sandals - 32 Color Options - Multiple Sizes Red/Black Avec Les Filles Women s Alise Sport Sandal Avec Pink Nappa KEEN Women s Uneek Slide-w Sandal Aqua Sea/Pastel Turquoise Caterpillar Mens Giles Synthetic Sandals Black
Crocs Unisex Classic Slide Sandal White , CJZHE Men s Flat Slippers Summer Non-Slip Beach Sandals Casual Wear Sandals Black
Bettye Muller Women s Tristan Sport Sandal Black , NIKE Men s Jordan Hydro 5 Sandal White/Lt Crimson-University Blue-Black
MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Black/Red I , Gear One Men s Rubber Sandal Slipper Comfortable Shower Beach Shoe Slip On Flip Flop Blue
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
RAISINGTOP Dressy Women Rhinestone Owl Sweet Sandals Clip Toe Thong Sandal Dress Beach Shoes Comfortable Elegant Black , Stuart Weitzman Women s Rosita Slide Sandal Dusty Pink Tpu
Northside Men s Aldrin Sandal Black , BLACKHAWK! Men s Ops V2 Tactical Boot Black
Taigele Mens Womens Water Shoes Barefoot Quick-Dry Aqua Socks Slip On for Beach Swim Yoga Sneakers Black , Water Sport Shoes, Inkach Barefoot Quick-dry Women/Men/Kids Aqua Printed Socks for Swim Pool Surf Yoga Beach Snorkeling Socks Blue , KINGSHOW Men s Classic Work Boots Black , ALDO Men s Fazio Western Boot Cognac FCKEE Water Sports Shoes Barefoot Quick-Dry Aqua Yoga Socks Slip-On for Men Women Kids Bl.x.green
Kenswalk Men s Aqua Water Shoes Lightweight Quick Drying Beach Shoes Black Green 2018 , Merrell Men s All Out Blaze Sieve Water Shoe Olive Night , 50 Shades Of Tan Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" & 3" Heels) , Journee Collection Womens Regular Sized and Wide-Calf Ankle-Strap Buckle Knee-High Riding Boot Black
~50 Shades Of Bronze Dance Dress Shoes Collection, Comfort Evening Wedding Pumps: Women Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5" & 3" Heels) , XYD Women Casual Pointed Toe Slip on Kitten Heel Suede Dress Pumps Shoes with Bows Royal Blue , Hawke & Co Men s Hubbard Snow Boot Navy Inov-8 Men s Bare-XF 210 V2 Sneaker Grey/Black/Orange ESSEX GLAM Womens Gym Sneakers Lace Up Walking Fitness Casual Trainer Shoes White NAOT Women s Evening Wedge Pump Onyx Leather
2 Lips Too Women s Too Loaded Fashion Boot Taupe , Kate Spade New York Women s Garden Fashion Boot Brown Naturalizer Womens Mattie Black Earth Anthem Women s Slip On Pewter Metallic Leather
K-Swiss Men s Bigshot Light 3 White/Navy , Bella Marie Women s Colorful Pointed Toe Ballet Flat Neutral
Pearl Izumi X-Project Pro Cycling-Footwear Screaming Orange/Black , Pearl iZUMi Men s Pro Leader v4 Cycling Shoe Black/Black
Latasa Women s Lace up Chunky Heels Oxford Shoes Beige , Emerica Romero Laced Skate Shoe Black Supra Vaider LC Sneaker Vintage Khaki Charcoal White