News and Announcements
Coach Womens Palmer Closed Toe Mid-Calf Fashion Boots Black Suede , Blivener Women s Winter Back Lace up Boot Mid Calf Snow Boots Black , Pleaser Women s Eve208/Bpu Boot Black Str Faux Leather , Easy Street Women s Vim Slouch Boot Brown Refresh FI10 Women Faux Suede Mid Calf Cascading Fringe Moccasin Boot Black Justin Boots Women s Stampede Sliver Collection Equestrian Boot Chocolate Puma Buffalo
Miz Mooz Orso Women s Mid-Calf Boot Grey , Helens Heart Helen s Heart Women s Sparkle Sequin Bling Short Western Cowgirl Boots Assorted Colors White , Carlos by Carlo Santana Womens Ace Leather Closed Toe Mid-Calf Cowboy Boots Grey/Black , BEARPAW Women s Boshie Winter Boot Chestnut/Distressed Tin Haul Shoes Women s Cactilicious Western Boot Brown
UGG Women s Bailey Bow II Winter Boot Black , Bed Stu Women s Gogo Boot Teak Driftwood Easy Generation19 Womens Mid Calf 13 Inch Faux Suede Boots (Adults) Tan
Cobb Hill Rockport Women s Ashlyn Boot Black , IDIFU Women s Casual Buckled Spliced Slouchy Mid Calf Boots Riding Booties Low Heels Brown , Timberland Women s Mukluk Pull-On Fur Boot Black-suede , Sugar Women s Tegan Lace-up Mid-Calf Combat Boot Black , Aisun Women s Casual Round Toe Inside Zip Lace Up High Heel Wedge Tall Boots Platform Under The Knee Boots With Zipper Black Qupid Women s Turner 17 Motorcycle Boot Black Distress Nubuck Polyurethane Roma Boots Women s Epaga Short Lace-Up Rain Boots Floral Soda Women s Soong Comfort Faux Suede Fur Mid- Calf Flat Boot, NAT, 8 M US Charcoal-NEW
Dr. Martens Women s Jemima Boot Black , Laredo Women s Madison Boot Burnished Red , Pleaser Women s DEL1018HG/SPU/SCH Boot Silver Hologram Ostrich Polyurethane/Silver Chrome
LifeStride Women s Rosaria-Wc Equestrian Boot Dark Tan Wc , FRYE Women s Veronica Combat Boot White , Summerwhisper Women s Casual Faux Suede Round Toe Heighten Inside Slip on Biker Mid Calf Slouch Boots Shoes Black , Rocket Dog Women s Calypso Stag Riding Boot Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Summer Sandals, Inkach Women Summer Sweet Beaded Sandals Beach Shoes Pink , Merrell Women s Jacardia Sandal Navy Musse & Cloud Women s Sayuri Slide Sandal Leather, Tan
Mountain Warehouse Trek Womens Shandal Flip Flops -Summer Shoe Sandals Pink , Nike Women s T-Lite XI Cross Trainers Black/Black/Metallic Silver , Rocky Men s Rkc055 Military and Tactical Boot Coyote Brown
Tru-Spec 4059 Tac Assault 9" Side Zip Tactical Boots, Black Black , DAIVON Mens Water Sports Shoes Barefoot Quick-Dry Aqua Yoga Socks Slip-On for Dive Surf Swim Sailing Walking Lake Beach White Wolverine Men s Claw Insulated Waterproof Hunting Boot Brown/Realtree
CONDOR Idaho Men s 6" Steel Toe Work Boot Brown , Centipede Demon Womens Water Shoes House Shoes Office Flats Mens Quick Drying Barefoot Footwear Aqua Socks Blue Art , Hi-Tec Men s Skamania Mid Waterproof Hiking Boot Gull Grey/Black/Goblin Blue , Sport Shoes Womens 274 Light Weight Running/Walking Sneakers with Lace up and Dou Colors
Novel Harp Water Shoes Mens Womens Beach Quick-Dry Aqua Socks Pool Shoes for Yoga Blue , Low Profile Unisex Dance Sneakers , Bloch Prolite Ii Hybrid S0203l Pink , Womens Original Tall Snow Winter Waterproof Rain Wellies Wellington Boots Grey , TDA Women s Closed Toe Mid Heel Leather Classic Salsa Tango Ballroom Latin Modern Dance Wedding Shoes Aravon Women s Pauline-AR Boot Black
Lila SureGrip Bella Women s Navy/Teal Slip Resistant Clogs Navy/Teal , Walking Cradles Women s Caden Clog Black Nappa
New Balance Women s Fresh Foam Crush V1 Cross Trainer Black , Skechers Golf Men s Go Golf Fairway Golf Shoe Gray/Navy Mesh
Carolbar Women s Zip Voile Mesh Low Heels Knee-High Summer Boots White White , Soft Style by Hush Puppies Women s Pleats Be With You Dress Pump Navy Aerosoles Women s Rite On Ballet Flat Dark Blue Fabric
Supra Women s Skytop Sneaker White/Croc/White , Fairy Tail Natsu Lucy Cosplay Shoes Canvas Shoes Sneakers 2 Choices Colorful 1 Madden Women s M-Graves Oxford Taupe Suede Vans Authentic(Tm) Core Classics Black/Black