News and Announcements
Oboz Men s Big Sky Mid Insulated Waterproof Boot Brown Dr. Comfort Ranger Mens Hiking Boot Chestnut
SCARPA Men s Mistral GTX Hiking Boot Anthracite/Senape , Timberland Mens Radford 6-inch Waterproof Nubuck Boots Brown
Danner Men s Striker Torrent 45 Duty Boot Black , Northside Mens Dakota Leather Waterproof Mid Camo Hiking Boot Tan Camo Hi-Tec Men s Sonorous Mid II Waterproof Boot Dark Chocolate/Red Rock
Dr. Martens Men s Saxon 939 Boot Grenade Green , Hi-Tec Men s Altitude IV Waterproof Hiking Boot Oxblood
Teva Arrowood Riva Wp - Men Black Olive , Helly Hansen Men s A.S.T 2 Boot New Wheat/Coffee Bean/Angora/Sperry Gum
HIFEOS Hiking Boots for Mens Womens Unisex Suede Leather Outdoor Waterproof Backpacking Shoes Mens Grey-1 , Lowa Mens Renegade Gore-TEX Mid Nubuck Boots Braun Hanwag half boots Mens Trekking Shoes Alaska GTX asche Black Dunham Men s Cloud Mid-Cut Waterproof Boot Slate Black
Mens Hiking Shoes Outdoor Trekking Sneakers Climbing Moutain Shoes Brown , Mishmi Takin Kameng Mid Event Waterproof Hiking Boot Grey , Timberland Mens Euro Rip Boot Euro Hiker Knit Gray 1676 , SCARPA Primitive Boot - Men s Natural , Rocky Men s FQ0006075 Construction Boot Black Xero Shoes Daylight Hiker Lightweight Hiking Boot for Men - Minimalist, Barefoot-Inspired Hiking Shoe - Zero Drop Sole Black/Black Timberland Mens Euro Sprint Hiker Winter Boot Grey Fila Men s Edgewater 12 Boot Black / Black
Columbia Men s Grants Pass WP Lightweight Hiking Sneakers Mud / Cedar , Irish Setter Men s Waterproof Drifter Hiking Boot Navy HUMTTO Hiking Shoes Narrow Sole Men Winter Outdoor Sports Climbing Shoes 1639 Blue Carhartt Men s CMH4175 Soft Toe Hikier Boot Grey Suede/Navy Nylon Muck Boot Men s Arctic Excursion Ankle Snow Boot Realtree Xtra
Vasque Men s St. Elias Gore-Tex Backpacking Boot Slate Brown/Beluga ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Indigo Rd. Women s Suze Slide Sandal Blk
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
CIOR Water Shoes Men Women Aqua Shoes Barefoot Quick-Dry Swim Shoes for Boating Walking Driving Beach Yoga Hy.red , Coleath Men Quick-Dry Water Shoes Barefoot Aqua Socks Light Sport for Swim Surf Yoga White , Water Shoes Scuba Quick Dry Sock Diving Barefoot Skin Shoes Beach Surfing Yoga Exercise Shoes for Men Women Blue , Caterpillar Men s Induction Waterproof Nano Toe Dark Denim Industrial Boot Dark Denim Timberland PRO Men s Ascender 6" Internal Met Guard Alloy Toe Industrial and Construction Shoe Brown Full Grain Leather
CIOR Water Shoes Men and Women’s Quick-Dry Swim Shoes for Walking Yoga Boating F.black , Dan Post Men s Raleigh Western Boot Antique Tan
Salomon Men s X Ultra Mid 2 GTX Multifunctional Hiking Boot Beetle Green/Black/Spring Green , Voovix Mens Womens Water Shoes Barefoot Aqua Shoes Water Sandals for Beach Swim Green Quiksilver Men s Amphibian Plus Athletic Water Shoe Black/Grey/White
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MUK LUKS Women s Sky Fashion Boot Taupe , Sfnld Women s Retro Buckle Medium Chunky Heel Double Strap Side Zip Knee High Boots Brown White Mountain Moon Women s Sandal Taupe Leather
SoftWalk Women s Murietta Mule Brown Brocade , welltree Unisex Women s Men s Garden Clog Shoes Quick Drying Slippers Sandals Navy
Sanita s Sonja Patent in Patent Leather Brown Patent , NIKE Men s Tanjun Sneakers, Breathable Textile Uppers and Comfortable Lightweight Cushioning Wolf Grey / White
New Balance Women s 711v3 Heather Cross Trainer Steel/Black , Women Wing Adjustable Buckle Strap Decor Chunky Block Heel Peep Toe Ankle Military Combat Bootie Black , Head Women s Revolt Pro 2.0 Tennis Shoes Navy/Pink , Katy Perry Women s The saidee Ballet Flat Black Tiebao Breathable Cyling Shoes Seamless-Tech Upper Mountain Bicycle Shoes Blue
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